That was 108g of protein, 302g of carbs and 80g of fat.
I watched season 5 episode 16 of The Good Doctor.
I went to bed at 10:51pm and woke at 4:58am. My sleep score was 88.
That was 61g of protein, 370g of carbs and 110g of fat.
I watched season 5 episode 15 of The Good Doctor.
I played padel for 54m, covering 1.4 mi.
I did 4 exercises across 12 sets and lifted 2,593 kg.
I worked out for 2h 18m and burned 912 kcal.
That was 117g of protein, 339g of carbs and 109g of fat.
I walked 1.1 mi in 23m and burned 110 kcal.
I went to bed at 12:28am and woke at 8:41am. My sleep score was 99.
That was 91g of protein, 293g of carbs and 125g of fat.
I went to The Valley (Charlton Athletic) in London.
I went to bed at 12:14am and woke at 10:34am. My sleep score was 94.
That was 142g of protein, 611g of carbs and 182g of fat.
I watched season 5 episode 14 of The Good Doctor.
I watched season 5 episode 13 of The Good Doctor.
I walked 1.0 mi in 19m and burned 105 kcal.
Internet went down - Lost Cloud Smart Home Devices - Reflection, Looking at yourself through a friends eyes - Variations On The Ways Of Getting Feedback, Both Good And Bad - Brave And Scary - Planning Ahead - Backing Up Using The 123 Rule…
I did 5 exercises across 18 sets and lifted 3,900 kg.
I worked out for 58m and burned 497 kcal.
I went to bed at 10:13pm and woke at 5:57am. My sleep score was 92.
That was 43g of protein, 137g of carbs and 32g of fat.
I walked 0.6 mi in 11m and burned 57 kcal.
I went to bed at 1:03am and woke at 9:40am. My sleep score was 99.
That was 108g of protein, 341g of carbs and 135g of fat.
I watched this 2025 horror film. It was 95 minutes long.
I watched season 17 episode 7 of Jet Lag: The Game.
I did 6 exercises across 20 sets and lifted 6,480 kg.
I worked out for 58m and burned 248 kcal.
That was 63g of protein, 375g of carbs and 66g of fat.
I ran 2.7 mi in 34m and burned 273 kcal.
I watched season 5 episode 12 of The Good Doctor.
I went to bed at 11:08pm and woke at 5:18am. My sleep score was 75.
That was 99g of protein, 188g of carbs and 63g of fat.
I watched season 5 episode 11 of The Good Doctor.
I did 5 exercises across 14 sets and lifted 2,316 kg.
I went to bed at 11:55pm and woke at 9:38am. My sleep score was 95.
That was 170g of protein, 479g of carbs and 225g of fat.
I walked 1.6 mi in 31m and burned 168 kcal.
I watched season 5 episode 10 of The Good Doctor.
I watched season 5 episode 9 of The Good Doctor.
I worked out for 1h 51m and burned 814 kcal.
I played padel for 1h 2m, covering 1.4 mi.
I played padel for 1h 2m, covering 1.5 mi.
I went to bed at 11:13pm and woke at 6:41am. My sleep score was 93.
