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Taylor Drayson timeline

I ate 2,169 calories

That was 52g of protein, 249g of carbs and 56g of fat.

I ate 1,713 calories

That was 35g of protein, 81g of carbs and 23g of fat.

I slept for 7h 30m

I went to bed at 11:00pm and woke at 6:30am. My sleep score was 99.

I ate 2,254 calories

That was 64g of protein, 225g of carbs and 27g of fat.

Tour De Selhurst Park

I cycled 10.6 mi in 56m and burned 283 kcal.

Morning Walk

I walked 1.4 mi in 39m and burned 130 kcal.

I slept for 5h 39m

I went to bed at 12:50am and woke at 6:30am. My sleep score was 85.

I ate 2,641 calories

That was 51g of protein, 283g of carbs and 45g of fat.

Nice Monday morning ride

I cycled 10.9 mi in 1h 8m and burned 259 kcal.

I ate 2,761 calories

That was 48g of protein, 216g of carbs and 64g of fat.

I ate 2,627 calories

That was 88g of protein, 319g of carbs and 70g of fat.

Bacon Roll was yummy 😋

I cycled 11.7 mi in 1h 3m and burned 299 kcal.

I ate 2,204 calories

That was 52g of protein, 245g of carbs and 14g of fat.

Season 1, Episode 18

Project Management, Logo Colour Variations, Voice Over And Music For Videos

I ate 1,641 calories

That was 35g of protein, 195g of carbs and 31g of fat.

Afternoon Walk

I walked 0.8 mi in 20m and burned 73 kcal.

I ate 1,767 calories

That was 74g of protein, 201g of carbs and 58g of fat.

Unhinged

I watched this 2020 action film. It was 90 minutes long.

Beautiful views of North Downs

I cycled 14.5 mi in 1h 9m and burned 338 kcal.

I ate 2,431 calories

That was 69g of protein, 366g of carbs and 65g of fat.

Afternoon Walk

I walked 0.7 mi in 18m and burned 71 kcal.

I ate 2,643 calories

That was 51g of protein, 226g of carbs and 31g of fat.

Reigate Viewpoint

I cycled 19.8 mi in 1h 49m and burned 531 kcal.

I ate 2,937 calories

That was 119g of protein, 417g of carbs and 163g of fat.

Along the Country Roads

I cycled 10.0 mi in 1h 14m and burned 236 kcal.

I ate 1,823 calories

That was 85g of protein, 277g of carbs and 143g of fat.

£38.45 at the pump

I filled up with 33.15L. Fuel was 116.0p/L.

Shirley Hills Viewpoint

I cycled 8.3 mi in 1h 5m and burned 219 kcal.

I ate 2,225 calories

That was 31g of protein, 196g of carbs and 39g of fat.

Season 1, Episode 17

Wordpress jQuery Issue, Lifetime Deals, Scaling Websites

Morning Walk

I walked 0.8 mi in 19m and burned 76 kcal.

I ate 2,065 calories

That was 35g of protein, 242g of carbs and 47g of fat.

Cycle in the rain

I cycled 1.6 mi in 9m and burned 37 kcal.

Morning Walk

I walked 0.7 mi in 17m and burned 69 kcal.

I ate 3,029 calories

That was 66g of protein, 404g of carbs and 100g of fat.

Tenet

I watched this 2020 action film. It was 150 minutes long.

Morning Walk

I walked 0.7 mi in 16m and burned 70 kcal.

I ate 2,027 calories

That was 42g of protein, 170g of carbs and 89g of fat.

Evening ride (ft Mad Mile)

I cycled 10.3 mi in 58m and burned 254 kcal.

I ate 1,609 calories

That was 18g of protein, 157g of carbs and 29g of fat.

I ate 1,817 calories

That was 40g of protein, 234g of carbs and 14g of fat.

Afternoon Ride

I cycled 1.8 mi in 10m and burned 69 kcal.

Did someone say coffee? ☕️

I cycled 10.5 mi in 58m and burned 248 kcal.

I ate 1,518 calories

That was 15g of protein, 107g of carbs and 15g of fat.

Trying out my new bike

I cycled 6.1 mi in 42m and burned 147 kcal.

I ate 2,333 calories

That was 50g of protein, 194g of carbs and 55g of fat.

Season 1, Episode 16

Cafecito, Working Late, Remarketing, 7 Points Of Contact

I ate 2,471 calories

That was 64g of protein, 305g of carbs and 53g of fat.

Afternoon Walk

I walked 0.7 mi in 19m and burned 71 kcal.

I ate 1,578 calories

That was 41g of protein, 267g of carbs and 17g of fat.