That was 168g of protein, 218g of carbs and 59g of fat.
I walked 1.9 mi in 43m and burned 190 kcal.
I went to bed at 12:35am and woke at 11:48am. My sleep score was 87.
That was 195g of protein, 273g of carbs and 71g of fat.
I walked 2.0 mi in 43m and burned 209 kcal.
I worked out for 2h 1m and burned 1,023 kcal.
I did 52m of weight training.
I went to bed at 2:35am and woke at 10:39am. My sleep score was 48.
That was 162g of protein, 314g of carbs and 90g of fat.
I walked 2.0 mi in 39m and burned 207 kcal.
Accounting, a necessary evil - HMRC bringing everyone to April to April accounts - Digital Tax - Bank Statements - The 5 Second Rule book - Helping to make small decisions
I went to bed at 12:05am and woke at 10:09am. My sleep score was 92.
That was 133g of protein, 233g of carbs and 123g of fat.
I walked 2.5 mi in 52m and burned 256 kcal.
I worked out for 1h 4m.
I went to bed at 12:35am and woke at 4:48am. My sleep score was 65.
That was 141g of protein, 310g of carbs and 193g of fat.
I walked 1.7 mi in 33m and burned 178 kcal.
I went to bed at 11:59pm and woke at 4:58am. My sleep score was 77.
That was 176g of protein, 255g of carbs and 43g of fat.
I walked 2.5 mi in 46m and burned 252 kcal.
I worked out for 1h 15m.
I went to bed at 11:12pm and woke at 4:53am. My sleep score was 84.
That was 230g of protein, 291g of carbs and 67g of fat.
I walked 2.2 mi in 45m and burned 223 kcal.
I did 53m of weight training.
I went to bed at 11:38pm and woke at 4:44am. My sleep score was 79.
That was 145g of protein, 156g of carbs and 44g of fat.
I worked out for 1h 9m and burned 598 kcal.
I walked 2.1 mi in 43m and burned 213 kcal.
That was 139g of protein, 169g of carbs and 51g of fat.
I walked 1.9 mi in 40m and burned 199 kcal.
I worked out for 2h 36m.
I went to bed at 12:56am and woke at 8:24am. My sleep score was 88.
That was 142g of protein, 472g of carbs and 107g of fat.
I walked 2.4 mi in 44m and burned 244 kcal.
I walked 1.9 mi in 47m and burned 196 kcal.
I went to bed at 11:53pm and woke at 9:47am. My sleep score was 95.
That was 128g of protein, 342g of carbs and 103g of fat.
I worked out for 1h 39m.
I walked 2.6 mi in 50m and burned 266 kcal.
I filled up with 33.03L. Fuel was 139.9p/L.
That was 209g of protein, 258g of carbs and 103g of fat.
I watched this 2024 adventure film. It was 106 minutes long.
I did 45m of weight training.
I walked 2.0 mi in 44m and burned 205 kcal.
I went to bed at 12:10am and woke at 8:06am. My sleep score was 94.
