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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 1h 35m

I went to bed at 3:31am and woke at 5:06am. My sleep score was 20.

Food

I ate 2,105 calories

That was 54g of protein, 235g of carbs and 42g of fat.

Sleep

I slept for 3h 1m

I went to bed at 5:09am and woke at 8:21am. My sleep score was 26.

Awake 11m
REM 33m
Light 1h 56m
Deep 33m

Food

I ate 2,493 calories

That was 65g of protein, 289g of carbs and 77g of fat.

Sleep

I slept for 9h 47m

I went to bed at 8:40pm and woke at 7:10am. My sleep score was 91.

Awake 43m
REM 2h 30m
Light 5h 08m
Deep 2h 10m

Food

I ate 2,907 calories

That was 110g of protein, 348g of carbs and 91g of fat.

Sleep

I slept for 7h 22m

I went to bed at 10:29pm and woke at 7:26am. My sleep score was 90.

Awake 1h 35m
REM 1h 52m
Light 3h 26m
Deep 2h 05m

Food

I ate 1,613 calories

That was 39g of protein, 105g of carbs and 21g of fat.

Activity

Morning Squash

I worked out for 1h 15m.

Sleep

I slept for 11h 16m

I went to bed at 7:54pm and woke at 8:05am. My sleep score was 84.

Awake 56m
REM 2h 25m
Light 7h 15m
Deep 1h 37m

Food

I ate 1,119 calories

That was 47g of protein, 165g of carbs and 34g of fat.

Sleep

I slept for 7h 55m

I went to bed at 8:11pm and woke at 4:55am. My sleep score was 94.

Awake 49m
REM 2h 11m
Light 3h 39m
Deep 2h 06m

Food

I ate 2,611 calories

That was 83g of protein, 147g of carbs and 97g of fat.

Sleep

I slept for 3h 44m

I went to bed at 1:26am and woke at 5:28am. My sleep score was 34.

Awake 18m
REM 1h 06m
Light 1h 37m
Deep 1h 02m

Food

I ate 2,660 calories

That was 62g of protein, 275g of carbs and 40g of fat.

TV episode

Episode 2

I watched season 13 episode 2 of Jet Lag: The Game.

Activity

Gym Session

I did 45m of weight training and burned 356 kcal.

Food

I ate 3,194 calories

That was 78g of protein, 198g of carbs and 67g of fat.

Activity

Lunch Walk

I walked 0.8 mi in 17m and burned 77 kcal.

Activity

Morning Squash

I worked out for 59m.

Activity

Gym Session

I did 5 exercises across 14 sets and lifted 1,861 kg.

Sleep

I slept for 7h 42m

I went to bed at 10:12pm and woke at 6:40am. My sleep score was 97.

Awake 46m
REM 2h 20m
Light 3h 36m
Deep 1h 46m

Food

I ate 3,118 calories

That was 86g of protein, 233g of carbs and 85g of fat.

Sleep

I slept for 6h 12m

I went to bed at 10:45pm and woke at 6:06am. My sleep score was 83.

Awake 1h 09m
REM 1h 31m
Light 3h 01m
Deep 1h 42m

Food

I ate 2,004 calories

That was 5g of protein, 78g of carbs and 40g of fat.

Activity

Afternoon Walk

I walked 0.7 mi in 16m and burned 74 kcal.

Sleep

I slept for 9h

I went to bed at 10:07pm and woke at 8:01am. My sleep score was 91.

Awake 54m
REM 2h 44m
Light 4h 22m
Deep 1h 56m

Food

I ate 2,378 calories

That was 80g of protein, 129g of carbs and 75g of fat.

Sleep

I slept for 8h 38m

I went to bed at 10:53pm and woke at 8:50am. My sleep score was 93.

Awake 1h 19m
REM 2h 03m
Light 4h 42m
Deep 1h 55m

Food

I ate 2,543 calories

That was 62g of protein, 177g of carbs and 109g of fat.

Activity

Gym Session

I did 40m of weight training and burned 309 kcal.

Sleep

I slept for 10h 32m

I went to bed at 7:18pm and woke at 7:10am. My sleep score was 82.

Awake 1h 20m
REM 2h 45m
Light 5h 50m
Deep 1h 58m

Food

I ate 2,164 calories

That was 83g of protein, 161g of carbs and 47g of fat.

Food

I ate 2,570 calories

That was 56g of protein, 187g of carbs and 60g of fat.

TV episode

Episode 1

I watched season 13 episode 1 of Jet Lag: The Game.

Event

Oliver!

I went to Gielgud Theatre in London.

Sleep

I slept for 4h 28m

I went to bed at 12:12am and woke at 5:02am. My sleep score was 70.

Awake 22m
REM 59m
Light 2h 17m
Deep 1h 13m

Food

I ate 3,174 calories

That was 43g of protein, 148g of carbs and 73g of fat.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 72 kcal.

Sleep

I slept for 5h 54m

I went to bed at 10:33pm and woke at 5:01am. My sleep score was 84.

Awake 34m
REM 1h 17m
Light 3h 23m
Deep 1h 14m

Food

I ate 2,145 calories

That was 67g of protein, 141g of carbs and 46g of fat.

Sleep

I slept for 9h 42m

I went to bed at 10:35pm and woke at 9:11am. My sleep score was 91.

Awake 55m
REM 2h 29m
Light 5h 28m
Deep 1h 46m

Food

I ate 2,759 calories

That was 26g of protein, 103g of carbs and 25g of fat.

Film

Captain America: Brave New World

I watched this 2025 action film. It was 119 minutes long.

Sleep

I slept for 11h 5m

I went to bed at 10:55pm and woke at 11:23am. My sleep score was 86.

Awake 1h 23m
REM 2h 39m
Light 6h 05m
Deep 2h 22m

Food

I ate 2,199 calories

That was 92g of protein, 195g of carbs and 78g of fat.

Activity

Morning Squash

I worked out for 3h 4m.

Sleep

I slept for 5h 16m

I went to bed at 12:20am and woke at 5:44am. My sleep score was 80.

Awake 7m
REM 1h 05m
Light 2h 25m
Deep 1h 03m

Food

I ate 3,890 calories

That was 125g of protein, 232g of carbs and 166g of fat.

Activity

Afternoon Squash

I worked out for 31m.