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Taylor Drayson timeline

2,869 kcal

137g protein, 127g carbs, 20g fat

Lunch Walk

2.3 mi in 45m, 237 kcal

Morning Weight Training

48m

4h 10m sleep

12:36am → 4:58am

Awake 12m
REM 34m
Light 2h 46m
Deep 51m

2,502 kcal

168g protein, 218g carbs, 59g fat

Afternoon Walk

1.9 mi in 43m, 190 kcal

11h 2m sleep

12:35am → 11:48am

Awake 10m
REM 1h 54m
Light 8h 08m
Deep 56m

2,686 kcal

195g protein, 273g carbs, 71g fat

Night Walk

2.0 mi in 43m, 209 kcal

Afternoon Tennis

2h 01m, 1,023 kcal

Lunch Weight Training

52m

6h 51m sleep

2:35am → 10:39am

Awake 1h 13m
REM 50m
Light 3h 10m
Deep 13m

2,693 kcal

162g protein, 314g carbs, 90g fat

Afternoon Walk

2.0 mi in 39m, 207 kcal

Season 5, Episode 185

Accounting, a necessary evil - HMRC bringing everyone to April to April accounts - Digital Tax - Bank Statements - The 5 Second Rule book - Helping to make small decisions

9h 2m sleep

12:05am → 10:09am

Awake 1h 02m
REM 2h 07m
Light 5h 09m
Deep 1h 40m

2,649 kcal

133g protein, 233g carbs, 123g fat

Night Walk

2.5 mi in 52m, 256 kcal

Evening Squash

1h 04m

4h 7m sleep

12:35am → 4:48am

Awake 6m
REM 1h 01m
Light 1h 56m
Deep 1h 12m

3,580 kcal

141g protein, 310g carbs, 193g fat

Night Walk

1.7 mi in 33m, 178 kcal

4h 50m sleep

11:59pm → 4:58am

Awake 9m
REM 54m
Light 2h 45m
Deep 1h 12m

2,508 kcal

176g protein, 255g carbs, 43g fat

Evening Walk

2.5 mi in 46m, 252 kcal

Morning Tennis

1h 15m

5h 32m sleep

11:12pm → 4:53am

Awake 9m
REM 1h 52m
Light 2h 45m
Deep 56m

4,013 kcal

230g protein, 291g carbs, 67g fat

Morning Walk

2.2 mi in 45m, 223 kcal

Morning Weight Training

53m

5h 3m sleep

11:38pm → 4:44am

Awake 3m
REM 52m
Light 2h 50m
Deep 1h 22m

2,539 kcal

145g protein, 156g carbs, 44g fat

Afternoon Tennis

1h 09m, 598 kcal

Afternoon Walk

2.1 mi in 43m, 213 kcal

2,512 kcal

139g protein, 169g carbs, 51g fat

Afternoon Walk

1.9 mi in 40m, 199 kcal

Morning Squash

2h 36m

7h 15m sleep

12:56am → 8:24am

Awake 13m
REM 1h 25m
Light 4h 16m
Deep 1h 25m