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2020

606 entries logged

I ate 2,374 calories

That was 63g of protein, 205g of carbs and 52g of fat.

Morning Walk

I walked 0.7 mi in 15m and burned 67 kcal.

I ate 2,513 calories

That was 33g of protein, 269g of carbs and 46g of fat.

Morning Walk

I walked 0.7 mi in 18m and burned 69 kcal.

I ate 1,525 calories

That was 37g of protein, 129g of carbs and 41g of fat.

Morning Walk

I walked 0.8 mi in 17m and burned 76 kcal.

Season 1, Episode 7

BNI Networking, Motivation, Infographics, WPFeedback

I ate 1,931 calories

That was 27g of protein, 145g of carbs and 35g of fat.

Morning Walk

I walked 4.9 mi in 1h 41m and burned 463 kcal.

Pilot

I watched season 1 episode 1 of Brooklyn Nine-Nine.

Lies

I watched season 1 episode 2 of Dark.

I ate 1,968 calories

That was 30g of protein, 178g of carbs and 23g of fat.

Lunch Walk

I walked 3.1 mi in 1h 5m and burned 295 kcal.

I ate 1,882 calories

That was 46g of protein, 274g of carbs and 22g of fat.

Lunch Walk

I walked 1.0 mi in 24m and burned 91 kcal.

Afternoon Activity

I worked out for 1h 34m.

I ate 2,204 calories

That was 278g of protein, 2350g of carbs and 38g of fat.

Morning Walk

I walked 0.8 mi in 18m and burned 79 kcal.

I ate 2,548 calories

That was 146g of protein, 498g of carbs and 95g of fat.

Morning Walk

I walked 2.8 mi in 1h 5m and burned 269 kcal.

I ate 3,393 calories

That was 73g of protein, 360g of carbs and 77g of fat.

Morning Walk

I walked 1.4 mi in 31m and burned 129 kcal.

I ate 2,894 calories

That was 68g of protein, 255g of carbs and 72g of fat.

Season 1, Episode 8

Mobile First, Responsive Design, Nifty PM, Head Shots

I ate 1,715 calories

That was 44g of protein, 169g of carbs and 34g of fat.

I ate 3,038 calories

That was 28g of protein, 165g of carbs and 57g of fat.

Morning Walk

I walked 2.1 mi in 54m and burned 203 kcal.

Afternoon Activity

I worked out for 1h 17m.

I ate 1,985 calories

That was 27g of protein, 170g of carbs and 58g of fat.

Morning Walk

I walked 0.4 mi in 7m and burned 37 kcal.

I ate 1,936 calories

That was 50g of protein, 184g of carbs and 30g of fat.

Morning Walk

I walked 0.9 mi in 23m and burned 86 kcal.

I ate 2,379 calories

That was 60g of protein, 200g of carbs and 50g of fat.

I ate 2,795 calories

That was 76g of protein, 188g of carbs and 56g of fat.

I ate 1,956 calories

That was 16g of protein, 183g of carbs and 37g of fat.

Morning Walk

I walked 4.1 mi in 1h 25m and burned 393 kcal.

Season 1, Episode 9

All About Drayson Design, Services and Products, Starting Out

I ate 2,474 calories

That was 28g of protein, 137g of carbs and 42g of fat.

I ate 2,529 calories

That was 13g of protein, 219g of carbs and 66g of fat.

Afternoon Walk

I walked 1.9 mi in 41m and burned 183 kcal.

I ate 1,888 calories

That was 69g of protein, 145g of carbs and 34g of fat.

I ate 1,708 calories

That was 3g of protein, 128g of carbs and 1g of fat.

Afternoon Walk

I walked 0.8 mi in 17m and burned 72 kcal.

I ate 1,768 calories

That was 34g of protein, 103g of carbs and 37g of fat.

Morning Walk

I walked 0.8 mi in 18m and burned 73 kcal.

Evening Walk

I walked 1.7 mi in 31m and burned 159 kcal.

I ate 2,375 calories

That was 53g of protein, 199g of carbs and 44g of fat.

I ate 1,872 calories

That was 13g of protein, 147g of carbs and 27g of fat.

Season 1, Episode 10

All About The Creative Tinker, Services and Products, The Future

Afternoon Activity

I worked out for 1h 3m.