2022

I ate 1,919 calories

That was 25g of protein, 201g of carbs and 40g of fat.

I slept for 11h 4m

I went to bed at 11:24pm and woke at 10:28am. My sleep score was 89.

I ate 4,156 calories

That was 99g of protein, 321g of carbs and 91g of fat.

I slept for 6h 17m

I went to bed at 1:12am and woke at 7:30am. My sleep score was 88.

I ate 2,288 calories

That was 30g of protein, 336g of carbs and 39g of fat.

I slept for 8h 13m

I went to bed at 10:40pm and woke at 6:54am. My sleep score was 96.

Evening Activity

I worked out for 1h 2m.

I ate 1,451 calories

That was 17g of protein, 118g of carbs and 19g of fat.

I slept for 7h 48m

I went to bed at 11:12pm and woke at 7:00am. My sleep score was 99.

£52.94 at the pump

I filled up with 32.68L. Fuel was 162.0p/L.

I ate 2,627 calories

That was 64g of protein, 297g of carbs and 71g of fat.

I slept for 3h 37m

I went to bed at 5:48am and woke at 9:25am. My sleep score was 34.

The Lost City

I watched this 2022 action film. It was 112 minutes long.

I ate 2,536 calories

That was 37g of protein, 243g of carbs and 2g of fat.

I slept for 9h 52m

I went to bed at 12:22am and woke at 10:14am. My sleep score was 94.

I ate 2,242 calories

That was 35g of protein, 298g of carbs and 41g of fat.

I slept for 4h 59m

I went to bed at 2:30am and woke at 7:30am. My sleep score was 55.

Season 3, Episode 88

Distance Calculator - using an API - Priorities, what's the biggest factor in your buying process - How to apple this to your sales

I ate 1,442 calories

That was 16g of protein, 93g of carbs and 27g of fat.

I slept for 8h 51m

I went to bed at 11:42pm and woke at 8:33am. My sleep score was 97.

I ate 1,612 calories

That was 20g of protein, 138g of carbs and 33g of fat.

I slept for 10h 20m

I went to bed at 11:51pm and woke at 10:12am. My sleep score was 92.

Lunch walk to The Barley Mow

I walked 2.4 mi in 50m and burned 226 kcal.

I ate 1,892 calories

That was 58g of protein, 181g of carbs and 51g of fat.

I slept for 7h 4m

I went to bed at 2:22am and woke at 9:26am. My sleep score was 75.

I ate 1,319 calories

That was 57g of protein, 176g of carbs and 18g of fat.

I slept for 7h 28m

I went to bed at 11:39pm and woke at 7:08am. My sleep score was 99.

Morning Walk

I walked 0.8 mi in 16m and burned 72 kcal.

Fantastic Beasts: The Secrets of Dumbledore

I watched this 2022 fantasy film. It was 142 minutes long.

I ate 1,951 calories

That was 55g of protein, 122g of carbs and 41g of fat.

I slept for 7h 52m

I went to bed at 1:07am and woke at 8:59am. My sleep score was 95.

Back to the Future: The Musical

I went to Adelphi Theatre in London.

I ate 1,700 calories

That was 59g of protein, 237g of carbs and 48g of fat.

I slept for 5h 58m

I went to bed at 12:37am and woke at 6:35am. My sleep score was 88.

I ate 1,594 calories

That was 58g of protein, 232g of carbs and 48g of fat.

I slept for 11h 25m

I went to bed at 11:44pm and woke at 11:10am. My sleep score was 89.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,918 calories

That was 67g of protein, 154g of carbs and 51g of fat.

I slept for 5h 31m

I went to bed at 1:43am and woke at 7:14am. My sleep score was 66.

at The Barley Mow

Pub

Tandridge Lane, Oxted, Surrey, United Kingdom

Afternoon Walk

I walked 2.5 mi in 1h 1m and burned 238 kcal.

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 1,654 calories

That was 40g of protein, 160g of carbs and 39g of fat.

I slept for 7h 23m

I went to bed at 12:06am and woke at 7:30am. My sleep score was 98.

I ate 1,184 calories

That was 33g of protein, 194g of carbs and 33g of fat.

at Bromley Football Club

Soccer Club

Hayes Ln, Bromley, Greater London, United Kingdom

I slept for 2h 51m

I went to bed at 3:23am and woke at 6:14am. My sleep score was 24.

at David Lloyd Beckenham

Gym and Studio

Lunchtime workout, then client work

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 1,816 calories

That was 95g of protein, 511g of carbs and 41g of fat.

I slept for 5h 34m

I went to bed at 3:06am and woke at 8:40am. My sleep score was 55.