2022

at East Croydon Railway Station (ECR)

Rail Station

George St, Croydon, Greater London, United Kingdom

I ate 958 calories

That was 21g of protein, 93g of carbs and 16g of fat.

I slept for 8h 38m

I went to bed at 10:30pm and woke at 7:08am. My sleep score was 95.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Streatham Ice and Leisure Centre

Skating Rink

390 Streatham High Rd, London, Greater London, United Kingdom

I ate 1,368 calories

That was 44g of protein, 159g of carbs and 46g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 6h 36m

I went to bed at 10:37pm and woke at 5:13am. My sleep score was 91.

I ate 1,426 calories

That was 32g of protein, 226g of carbs and 33g of fat.

I slept for 5h 16m

I went to bed at 1:16am and woke at 6:33am. My sleep score was 73.

at David Lloyd

Gym and Studio

Leg day & spa ✨

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Activity

I worked out for 5m.

Season 3, Episode 89

News: Elon Musk has purchased Twitter for $44bn - Trix in the Stix - Speaking at events - Becoming an authority - Quantified Self - The new Generation of Taylor's personal website - Check it out with the link in the notes

I ate 905 calories

That was 19g of protein, 97g of carbs and 25g of fat.

I slept for 11h 7m

I went to bed at 10:37pm and woke at 9:44am. My sleep score was 89.

at Apple Bromley

Electronics Store

The Glades Bromley Shopping Centre, Bromley, Greater London, United Kingdom

at Haling Grove

Park

Walking Bear and Beanie — with Lyn

9 Tirlemont Road, United Kingdom

at David Lloyd

Gym and Studio

Spending the afternoon at the Spa — with Lyn

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,054 calories

That was 30g of protein, 121g of carbs and 39g of fat.

I slept for 4h 36m

I went to bed at 2:53am and woke at 7:30am. My sleep score was 45.

Lunch Activity

I worked out for 32m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

£53.37 at the pump

I filled up with 33.36L. Fuel was 160.0p/L.

I ate 1,510 calories

That was 67g of protein, 133g of carbs and 58g of fat.

I slept for 8h 47m

I went to bed at 10:42pm and woke at 7:30am. My sleep score was 95.

at Lloyd Park

Park

Coombe Rd, Croydon, Greater London, United Kingdom

Afternoon Walk

I walked 2.3 mi in 54m and burned 215 kcal.

at David Lloyd

Gym and Studio

Arms today at the gym

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,481 calories

That was 56g of protein, 163g of carbs and 44g of fat.

I slept for 9h 8m

I went to bed at 12:20am and woke at 9:28am. My sleep score was 96.

I ate 1,672 calories

That was 75g of protein, 221g of carbs and 48g of fat.

I slept for 3h 29m

I went to bed at 1:21am and woke at 4:50am. My sleep score was 54.

I ate 928 calories

That was 26g of protein, 120g of carbs and 14g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 6h 16m

I went to bed at 11:00pm and woke at 5:16am. My sleep score was 90.

I ate 733 calories

That was 25g of protein, 154g of carbs and 17g of fat.

I slept for 5h 6m

I went to bed at 2:11am and woke at 7:17am. My sleep score was 57.

at Littleheath Woods

Forest

204 Croham Valley Road, Greater London, Greater London, United Kingdom

Lunch Walk

I walked 0.9 mi in 24m and burned 83 kcal.

I ate 648 calories

That was 10g of protein, 112g of carbs and 6g of fat.

I slept for 10h 47m

I went to bed at 10:37pm and woke at 9:24am. My sleep score was 89.

I ate 513 calories

That was 9g of protein, 99g of carbs and 3g of fat.

I slept for 6h 15m

I went to bed at 12:56am and woke at 7:11am. My sleep score was 85.

I ate 738 calories

That was 21g of protein, 114g of carbs and 13g of fat.

I slept for 6h 55m

I went to bed at 2:21am and woke at 9:16am. My sleep score was 76.

I ate 1,124 calories

That was 27g of protein, 174g of carbs and 8g of fat.

I slept for 5h 33m

I went to bed at 2:25am and woke at 7:58am. My sleep score was 64.

at Costa Coffee

Coffee Shop

Colonnades Leisure Park, Purley, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Recovering from a week of illness

Hannibal Way, Croydon, Greater London, United Kingdom

at KFC

Fast Food Restaurant

Purley Way, Croydon, Greater London, United Kingdom