Taylor Drayson timeline

I ate 3,490 calories

That was 54g of protein, 284g of carbs and 44g of fat.

Afternoon Workout

I worked out for 5m and burned 63 kcal.

I slept for 3h 19m

I went to bed at 1:35am and woke at 4:58am. My sleep score was 41.

I ate 1,757 calories

That was 23g of protein, 96g of carbs and 18g of fat.

Episode 3

I watched season 8 episode 3 of Jet Lag: The Game.

Lunch Walk

I walked 0.8 mi in 17m and burned 81 kcal.

I slept for 6h 55m

I went to bed at 10:03pm and woke at 5:28am. My sleep score was 93.

I ate 2,681 calories

That was 50g of protein, 298g of carbs and 75g of fat.

Afternoon Walk

I walked 4.7 mi in 1h 28m and burned 477 kcal.

I slept for 7h 17m

I went to bed at 10:46pm and woke at 6:07am. My sleep score was 97.

I ate 3,590 calories

That was 178g of protein, 351g of carbs and 153g of fat.

I slept for 5h 9m

I went to bed at 11:41pm and woke at 4:58am. My sleep score was 80.

I ate 1,996 calories

That was 42g of protein, 162g of carbs and 81g of fat.

Fortitude

I watched season 1 episode 6 of WeCrashed.

Afternoon Walk

I walked 2.5 mi in 1h 1m and burned 251 kcal.

I ate 1,493 calories

That was 34g of protein, 99g of carbs and 58g of fat.

Afternoon Tennis

I worked out for 1h 6m and burned 597 kcal.

Afternoon Walk

I walked 0.8 mi in 20m and burned 84 kcal.

I slept for 6h 19m

I went to bed at 11:13pm and woke at 5:38am. My sleep score was 90.

I ate 2,677 calories

That was 90g of protein, 285g of carbs and 107g of fat.

Lunch Tennis

I worked out for 55m and burned 524 kcal.

Morning Squash

I worked out for 2h 2m.

I slept for 4h 50m

I went to bed at 12:35am and woke at 5:28am. My sleep score was 77.

I ate 2,243 calories

That was 56g of protein, 315g of carbs and 45g of fat.

Hustle Harder

I watched season 1 episode 5 of WeCrashed.

4.4

I watched season 1 episode 4 of WeCrashed.

Summer Camp

I watched season 1 episode 3 of WeCrashed.

Masha Masha Masha

I watched season 1 episode 2 of WeCrashed.

This Is Where It Begins

I watched season 1 episode 1 of WeCrashed.

£45.20 at Mitcham Road SF Connect

BP garage

I filled up with 32.31L in Croydon. Fuel was 139.9p/L.

I ate 1,301 calories

That was 6g of protein, 33g of carbs and 18g of fat.

Episode 2

I watched season 8 episode 2 of Jet Lag: The Game.

I slept for 5h 13m

I went to bed at 12:14am and woke at 5:28am. My sleep score was 81.

I ate 2,283 calories

That was 53g of protein, 296g of carbs and 81g of fat.

I slept for 6h 20m

I went to bed at 11:15pm and woke at 5:44am. My sleep score was 90.

I ate 2,076 calories

That was 56g of protein, 258g of carbs and 31g of fat.

Evening Tennis

I worked out for 56m and burned 510 kcal.

Afternoon Tennis

I worked out for 48m and burned 516 kcal.

Morning Walk

I walked 2.5 mi in 31m and burned 258 kcal.

I slept for 3h 22m

I went to bed at 1:33am and woke at 4:59am. My sleep score was 47.

I ate 1,134 calories

That was 54g of protein, 116g of carbs and 22g of fat.

I ate 2,492 calories

That was 60g of protein, 280g of carbs and 74g of fat.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 2.1 mi in 45m and burned 211 kcal.

I slept for 5h 53m

I went to bed at 12:05am and woke at 6:01am. My sleep score was 88.

I ate 1,666 calories

That was 3g of protein, 99g of carbs and 0g of fat.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Season 4, Episode 145

Snowy Prague - Pacing Yourself At Christmas - Setting Boundaries To Take Time Off - Rize.io - Coaching you to keep on task and not get distracted

at Star Barbers

Barbershop

47 Limpsfield Road, South Croydon, Greater London, United Kingdom

I slept for 5h 53m

I went to bed at 11:21pm and woke at 5:29am. My sleep score was 88.