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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,538 calories

That was 90g of protein, 277g of carbs and 89g of fat.

Sleep

I slept for 4h 11m

I went to bed at 12:51am and woke at 5:18am. My sleep score was 54.

Awake 16m
REM 34m
Light 2h 45m
Deep 53m

Food

I ate 1,895 calories

That was 49g of protein, 113g of carbs and 45g of fat.

Film

Ghostbusters

I watched this 2016 action film. It was 117 minutes long.

TV episode

Episode 5

I watched season 9 episode 5 of Jet Lag: The Game.

Activity

Morning Walk

I walked 0.8 mi in 17m and burned 78 kcal.

Sleep

I slept for 4h 7m

I went to bed at 12:36am and woke at 5:27am. My sleep score was 50.

Awake 44m
REM 37m
Light 2h 28m
Deep 1h 03m

Food

I ate 1,148 calories

That was 19g of protein, 79g of carbs and 13g of fat.

Activity

Morning Walk

I walked 0.8 mi in 17m and burned 78 kcal.

Sleep

I slept for 6h 42m

I went to bed at 10:27pm and woke at 5:09am. My sleep score was 93.

Food

I ate 1,086 calories

That was 42g of protein, 66g of carbs and 30g of fat.

Activity

Lunch Walk

I walked 0.7 mi in 15m and burned 75 kcal.

Sleep

I slept for 4h 47m

I went to bed at 12:27am and woke at 5:32am. My sleep score was 72.

Awake 17m
REM 1h 16m
Light 2h 18m
Deep 1h 14m

Food

I ate 3,277 calories

That was 111g of protein, 366g of carbs and 104g of fat.

Activity

Morning Squash

I worked out for 2h 55m and burned 1,287 kcal.

Sleep

I slept for 3h 16m

I went to bed at 1:40am and woke at 4:57am. My sleep score was 38.

Awake 1m
REM 41m
Light 2h 03m
Deep 33m

Food

I ate 1,768 calories

That was 69g of protein, 312g of carbs and 17g of fat.

Film

Hamilton

I watched this 2020 history film. It was 160 minutes long.

Sleep

I slept for 2h 59m

I went to bed at 2:01am and woke at 5:00am. My sleep score was 30.

Food

I ate 1,300 calories

That was 52g of protein, 181g of carbs and 28g of fat.

This Week With

Season 5, Episode 153

You Are Here Starbucks Mugs - Wolfbox Dashcam - Coat-hangers - Being Consistent - You Know What You Are Going To Get - Use Brain Power for Important Decisions

Sleep

I slept for 7h 52m

I went to bed at 9:47pm and woke at 5:47am. My sleep score was 98.

Awake 8m
REM 1h 24m
Light 5h 42m
Deep 47m

Food

I ate 2,657 calories

That was 92g of protein, 377g of carbs and 92g of fat.

Activity

Evening Tennis

I worked out for 1h 24m and burned 741 kcal.

Fuel

£45.46 at Addington SF Connect

BP garage

I filled up with 32.62L in South Croydon. Fuel was 155.9p/L, but my fuel card brought it down to 139.3p/L.

Sleep

I slept for 5h 21m

I went to bed at 11:29pm and woke at 4:58am. My sleep score was 82.

Awake 8m
REM 1h 10m
Light 3h 34m
Deep 38m

Food

I ate 1,485 calories

That was 68g of protein, 83g of carbs and 73g of fat.

TV episode

Episode 4

I watched season 9 episode 4 of Jet Lag: The Game.

Activity

Afternoon Tennis

I worked out for 59m and burned 585 kcal.

Activity

Lunch Walk

I walked 0.8 mi in 20m and burned 87 kcal.

Sleep

I slept for 5h 18m

I went to bed at 11:38pm and woke at 4:58am. My sleep score was 82.

Awake 2m
REM 1h 13m
Light 3h 00m
Deep 1h 06m

Food

I ate 3,421 calories

That was 38g of protein, 101g of carbs and 21g of fat.

Film

Drive-Away Dolls

I watched this 2024 comedy film. It was 84 minutes long.

Sleep

I slept for 5h 30m

I went to bed at 12:01am and woke at 5:47am. My sleep score was 83.

Awake 16m
REM 53m
Light 3h 55m
Deep 44m

Food

I ate 3,344 calories

That was 43g of protein, 130g of carbs and 39g of fat.

Event

Hamilton

I went to Victoria Palace Theatre in London.

Activity

Gym Session

I did 6 exercises across 21 sets and lifted 3,372 kg.

Sleep

I slept for 7h 12m

I went to bed at 9:48pm and woke at 5:00am. My sleep score was 95.

Food

I ate 2,485 calories

That was 118g of protein, 176g of carbs and 91g of fat.

Activity

Afternoon Tennis

I worked out for 1h 55m and burned 1,007 kcal.

Activity

Afternoon Squash

I worked out for 34m and burned 278 kcal.

Activity

Afternoon Walk

I walked 0.7 mi in 14m and burned 68 kcal.

Sleep

I slept for 7h 1m

I went to bed at 11:06pm and woke at 6:13am. My sleep score was 96.

Awake 6m
REM 1h 25m
Light 4h 34m
Deep 1h 02m

Food

I ate 2,017 calories

That was 56g of protein, 175g of carbs and 24g of fat.

TV episode

DNF

I watched season 3 episode 8 of The Morning Show.

Sleep

I slept for 4h 39m

I went to bed at 12:23am and woke at 5:16am. My sleep score was 70.

Awake 14m
REM 54m
Light 2h 53m
Deep 53m
TV episode

Strict Scrutiny

I watched season 3 episode 7 of The Morning Show.

Food

I ate 2,249 calories

That was 75g of protein, 298g of carbs and 72g of fat.

TV episode

The Stanford Student

I watched season 3 episode 6 of The Morning Show.

TV episode

Love Island

I watched season 3 episode 5 of The Morning Show.