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Taylor Drayson

Taylor Drayson timeline

Food

I ate 1,696 calories

That was 97g of protein, 238g of carbs and 42g of fat.

This Week With

Season 6, Episode 191

Season 6 Started - New Colour – Yellow - Updated Graphics - Manage Your Focus - Creating Task Lists - Reducing Context Switching - Working in Sprints - How To Be a Productivity Ninja - 75 Day Challenge Completed - Cold Weather & Illness…

Sleep

I slept for 6h 34m

I went to bed at 6:00pm and woke at 2:37am. My sleep score was 75.

Awake 2h 03m
REM 1h 32m
Light 3h 45m
Deep 1h 18m

Food

I ate 1,702 calories

That was 85g of protein, 178g of carbs and 50g of fat.

Food

I ate 2,953 calories

That was 117g of protein, 258g of carbs and 92g of fat.

TV episode

Episode 6

I watched season 12 episode 6 of Jet Lag: The Game.

Sleep

I slept for 5h 12m

I went to bed at 3:14am and woke at 9:17am. My sleep score was 67.

Awake 51m
REM 1h 01m
Light 2h 52m
Deep 1h 20m

Food

I ate 2,597 calories

That was 161g of protein, 297g of carbs and 84g of fat.

Activity

Morning Squash

I worked out for 56m.

Sleep

I slept for 6h 45m

I went to bed at 12:34am and woke at 7:49am. My sleep score was 91.

Awake 30m
REM 1h 26m
Light 3h 42m
Deep 1h 38m

Food

I ate 1,642 calories

That was 96g of protein, 165g of carbs and 60g of fat.

Sleep

I slept for 11h 26m

I went to bed at 10:13pm and woke at 9:58am. My sleep score was 83.

Awake 19m
REM 2h 49m
Light 7h 07m
Deep 1h 25m

Food

I ate 1,964 calories

That was 62g of protein, 208g of carbs and 30g of fat.

Sleep

I slept for 6h 7m

I went to bed at 5:27am and woke at 11:44am. My sleep score was 50.

Awake 10m
REM 55m
Light 1h 30m
Deep 35m

Food

I ate 3,625 calories

That was 218g of protein, 398g of carbs and 107g of fat.

Activity

Morning Squash

I worked out for 1h.

Activity

Morning Weight Training

I did 41m of weight training.

Food

I ate 2,537 calories

That was 342g of protein, 569g of carbs and 383g of fat.

Activity

Night Walk

I walked 1.9 mi in 44m and burned 199 kcal.

This Week With

Season 6, Episode 190

Happy New Year - New Season - New Colour - Oura Ring - Tracking Health - 75 Day Challenge Update - New Year Goals - Making Time - Elevate Status to Expert - Come See Robin Hood Panto

Sleep

I slept for 4h 5m

I went to bed at 4:16am and woke at 8:29am. My sleep score was 43.

Awake 9m
REM 47m
Light 2h 09m
Deep 1h 09m

Food

I ate 2,535 calories

That was 207g of protein, 149g of carbs and 100g of fat.

Activity

Night Walk

I walked 2.1 mi in 45m and burned 211 kcal.

Activity

Evening Squash

I worked out for 1h 26m.

Sleep

I slept for 7h 16m

I went to bed at 2:24am and woke at 10:14am. My sleep score was 94.

Awake 33m
REM 1h 42m
Light 3h 50m
Deep 49m

Food

I ate 2,564 calories

That was 146g of protein, 326g of carbs and 95g of fat.

Activity

Gotta get the 45 minutes in!

I walked 2.3 mi in 41m and burned 230 kcal.

Event

Guys & Dolls

I went to Bridge Theatre in London.

TV episode

Episode 5

I watched season 12 episode 5 of Jet Lag: The Game.

Sleep

I slept for 8h 14m

I went to bed at 1:49am and woke at 11:16am. My sleep score was 94.

Awake 1h 13m
REM 1h 13m
Light 4h 50m
Deep 1h 58m

Food

I ate 2,688 calories

That was 128g of protein, 311g of carbs and 107g of fat.

Activity

Evening Walk

I walked 2.1 mi in 35m and burned 215 kcal.

Event

Formula 1 Exhibition

I went to ExCeL London in London.

Food

I ate 2,917 calories

That was 156g of protein, 249g of carbs and 144g of fat.

Activity

Afternoon Walk

I walked 1.2 mi in 37m and burned 122 kcal.

Fuel

£52.88 at Clacket Lane East Connect MWSA

BP garage

I filled up with 33.07L in Westerham. Fuel was 159.9p/L.

Sleep

I slept for 4h 51m

I went to bed at 2:44am and woke at 8:22am. My sleep score was 59.

Awake 46m
REM 50m
Light 2h 29m
Deep 1h 07m

Food

I ate 2,894 calories

That was 83g of protein, 231g of carbs and 80g of fat.

Activity

Night Walk

I walked 1.9 mi in 44m and burned 198 kcal.

Event

Birmingham City vs Blackpool

I went to St Andrew's in Birmingham.

Sleep

I slept for 9h 34m

I went to bed at 12:15am and woke at 9:58am. My sleep score was 94.

Awake 9m
REM 2h 52m
Light 5h 30m
Deep 1h 13m

Food

I ate 2,821 calories

That was 282g of protein, 680g of carbs and 384g of fat.

Activity

Evening Walk

I walked 1.9 mi in 40m and burned 196 kcal.

Sleep

I slept for 6h 25m

I went to bed at 12:18am and woke at 7:42am. My sleep score was 86.

Awake 59m
REM 1h 23m
Light 4h 07m
Deep 56m

Food

I ate 2,554 calories

That was 123g of protein, 212g of carbs and 123g of fat.

Activity

Night Walk

I walked 2.5 mi in 49m and burned 259 kcal.

Activity

Evening Tennis

I worked out for 1h 46m and burned 796 kcal.

Food

I ate 2,801 calories

That was 154g of protein, 311g of carbs and 92g of fat.

Activity

Evening Walk

I walked 1.9 mi in 43m and burned 193 kcal.

Food

I ate 2,794 calories

That was 120g of protein, 351g of carbs and 85g of fat.