That was 64g of protein, 208g of carbs and 54g of fat.
I worked out for 1h 14m.
I walked 0.8 mi in 16m and burned 79 kcal.
I filled up with 33.11L in South Croydon. Fuel was 141.9p/L.
I went to bed at 10:40pm and woke at 4:24am. My sleep score was 84.
That was 144g of protein, 81g of carbs and 30g of fat.
I watched this 2025 family film. It was 109 minutes long.
I watched season 13 episode 4 of Jet Lag: The Game.
I did 8 exercises across 21 sets and lifted 3,441 kg.
I went to bed at 10:52pm and woke at 6:31am. My sleep score was 93.
That was 146g of protein, 133g of carbs and 101g of fat.
I worked out for 51m.
I went to bed at 12:27am and woke at 7:10am. My sleep score was 80.
That was 157g of protein, 161g of carbs and 91g of fat.
I did 7 exercises across 21 sets and lifted 2,583 kg.
I went to bed at 11:23pm and woke at 5:53am. My sleep score was 84.
That was 149g of protein, 205g of carbs and 76g of fat.
I went to bed at 11:10pm and woke at 9:03am. My sleep score was 94.
That was 69g of protein, 151g of carbs and 51g of fat.
I worked out for 1h 25m.
I went to bed at 12:11am and woke at 8:36am. My sleep score was 85.
That was 86g of protein, 306g of carbs and 99g of fat.
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I went to bed at 11:37pm and woke at 4:58am. My sleep score was 72.
That was 92g of protein, 264g of carbs and 123g of fat.
I went to Victoria Palace Theatre in London.
I went to bed at 11:35pm and woke at 4:52am. My sleep score was 67.
That was 201g of protein, 276g of carbs and 176g of fat.
I watched this 2025 drama film. It was 94 minutes long.
I watched season 13 episode 3 of Jet Lag: The Game.
I did 8 exercises across 27 sets and lifted 4,552 kg.
I went to bed at 3:31am and woke at 5:06am. My sleep score was 20.
That was 54g of protein, 235g of carbs and 42g of fat.
I went to bed at 5:09am and woke at 8:21am. My sleep score was 26.
That was 65g of protein, 289g of carbs and 77g of fat.
I went to bed at 8:40pm and woke at 7:10am. My sleep score was 91.
That was 110g of protein, 348g of carbs and 91g of fat.
I went to bed at 10:29pm and woke at 7:26am. My sleep score was 90.
That was 39g of protein, 105g of carbs and 21g of fat.
I worked out for 1h 15m.
I went to bed at 7:54pm and woke at 8:05am. My sleep score was 84.
That was 47g of protein, 165g of carbs and 34g of fat.
I went to bed at 8:11pm and woke at 4:55am. My sleep score was 94.
That was 83g of protein, 147g of carbs and 97g of fat.
I went to bed at 1:26am and woke at 5:28am. My sleep score was 34.
That was 62g of protein, 275g of carbs and 40g of fat.
I watched season 13 episode 2 of Jet Lag: The Game.
I did 45m of weight training and burned 356 kcal.
