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Taylor Drayson

Taylor Drayson timeline

Activity

Gym Session

I did 5 exercises across 18 sets and lifted 1,990 kg.

Activity

Gym Session

I did 5 exercises across 18 sets and lifted 1,990 kg.

Sleep

I slept for 7h 22m

I went to bed at 11:40pm and woke at 7:42am. My sleep score was 96.

Awake 39m
REM 1h 38m
Light 3h 44m
Deep 2h 01m

Food

I ate 3,028 calories

That was 65g of protein, 114g of carbs and 45g of fat.

Film

Drop

I watched this 2025 mystery film. It was 95 minutes long.

Fuel

£42.68 at Addington SF Connect

BP garage

I filled up with 33.96L in South Croydon. Fuel was 139.9p/L, but my fuel card brought it down to 125.7p/L.

Sleep

I slept for 9h 20m

I went to bed at 10:54pm and woke at 8:59am. My sleep score was 94.

Awake 45m
REM 2h 36m
Light 4h 40m
Deep 2h 05m

Food

I ate 2,885 calories

That was 156g of protein, 192g of carbs and 90g of fat.

Activity

Evening Walk

I walked 0.7 mi in 17m and burned 75 kcal.

Sleep

I slept for 4h 15m

I went to bed at 1:09am and woke at 6:19am. My sleep score was 41.

Awake 55m
REM 1h 01m
Light 2h 01m
Deep 1h 14m

Food

I ate 2,436 calories

That was 32g of protein, 128g of carbs and 37g of fat.

Activity

Afternoon Walk

I walked 3.0 mi in 1h 2m and burned 309 kcal.

Sleep

I slept for 7h 19m

I went to bed at 12:34am and woke at 8:25am. My sleep score was 82.

Awake 32m
REM 2h 03m
Light 3h 46m
Deep 1h 32m

Food

I ate 2,022 calories

That was 9g of protein, 70g of carbs and 21g of fat.

Sleep

I slept for 12h 6m

I went to bed at 8:59pm and woke at 11:13am. My sleep score was 78.

Awake 2h 08m
REM 3h 18m
Light 6h 17m
Deep 2h 32m

Food

I ate 2,475 calories

That was 64g of protein, 110g of carbs and 28g of fat.

Activity

Lunch Walk

I walked 2.6 mi in 1h and burned 266 kcal.

Activity

Morning Weight Training

I did 1h 8m of weight training.

Food

I ate 2,226 calories

That was 192g of protein, 293g of carbs and 67g of fat.

This Week With

Season 6, Episode 201

Special Guests Marc P Summers & Leo Summers - Travel With Family - Jet Lovers - Maths - Fibonacci as a middle name - Maths Problem Live - The Hedgehog Principal

Activity

Morning Tennis

I worked out for 2h 18m and burned 939 kcal.

Sleep

I slept for 9h 38m

I went to bed at 10:34pm and woke at 8:49am. My sleep score was 94.

Awake 37m
REM 2h 15m
Light 4h 28m
Deep 2h 57m

Food

I ate 2,405 calories

That was 140g of protein, 176g of carbs and 77g of fat.

Activity

Evening Squash

I worked out for 1h 38m.

Activity

Afternoon Tennis

I worked out for 1h 37m and burned 659 kcal.

Sleep

I slept for 5h 9m

I went to bed at 11:51pm and woke at 5:32am. My sleep score was 73.

Awake 32m
REM 1h 11m
Light 2h 58m
Deep 1h 02m

Food

I ate 1,985 calories

That was 197g of protein, 152g of carbs and 65g of fat.

Film

The Amateur

I watched this 2025 thriller film. It was 123 minutes long.

Activity

Lunch Walk

I walked 0.7 mi in 15m and burned 68 kcal.

Activity

Gym Session

I did 7 exercises across 20 sets and lifted 2,357 kg.

Sleep

I slept for 8h 11m

I went to bed at 11:14pm and woke at 8:13am. My sleep score was 97.

Awake 47m
REM 2h 11m
Light 4h 06m
Deep 1h 55m

Food

I ate 3,203 calories

That was 148g of protein, 250g of carbs and 139g of fat.

Sleep

I slept for 3h 41m

I went to bed at 1:13am and woke at 5:13am. My sleep score was 39.

Awake 19m
REM 38m
Light 1h 56m
Deep 1h 07m

Food

I ate 2,513 calories

That was 48g of protein, 224g of carbs and 75g of fat.

Sleep

I slept for 9h 40m

I went to bed at 10:53pm and woke at 9:12am. My sleep score was 94.

Awake 39m
REM 2h 38m
Light 5h 34m
Deep 1h 29m

Food

I ate 1,717 calories

That was 96g of protein, 138g of carbs and 70g of fat.

Activity

Lunch Walk

I walked 0.7 mi in 17m and burned 75 kcal.

Sleep

I slept for 9h 17m

I went to bed at 12:18am and woke at 12:00pm. My sleep score was 75.

Awake 2h 24m
REM 4h 03m
Light 10h 37m
Deep 2h 43m

Food

I ate 2,502 calories

That was 104g of protein, 289g of carbs and 104g of fat.

Activity

Afternoon Tennis

I worked out for 59m and burned 415 kcal.

Activity

Morning Squash

I worked out for 1h 4m.

Sleep

I slept for 9h 31m

I went to bed at 11:33pm and woke at 9:58am. My sleep score was 91.

Awake 54m
REM 2h 20m
Light 4h 47m
Deep 2h 25m

Food

I ate 3,249 calories

That was 116g of protein, 287g of carbs and 119g of fat.

Event

Ladies Day

I went to Warlingham Church Hall in Warlingham.

This Week With

Season 6, Episode 200

Marc P Summers & Caroline Ainslie - Kilimanjaro 2026 - Team Recruitment - Bubbly Maths Anniversary - Success Mindset - Alzheimer’s Fundraiser - Active Ageing - Unique Knowledge - Support Networks - Trusted Advice - Problem Solving

Sleep

I slept for 8h 41m

I went to bed at 9:59pm and woke at 8:21am. My sleep score was 89.

Awake 1h 42m
REM 2h 00m
Light 5h 09m
Deep 1h 32m

Food

I ate 2,080 calories

That was 82g of protein, 189g of carbs and 54g of fat.

Activity

Evening Squash

I worked out for 1h 46m.

Activity

Lunch Walk

I walked 0.7 mi in 16m and burned 74 kcal.

Sleep

I slept for 8h 9m

I went to bed at 11:40pm and woke at 9:44am. My sleep score was 86.

Awake 1h 54m
REM 5h 37m
Light 9h 53m
Deep 5h 27m