That was 78g of protein, 170g of carbs and 46g of fat.
I walked 2.5 mi in 53m and burned 235 kcal.
That was 49g of protein, 175g of carbs and 25g of fat.
That was 37g of protein, 256g of carbs and 41g of fat.
That was 23g of protein, 173g of carbs and 26g of fat.
That was 67g of protein, 278g of carbs and 66g of fat.
That was 66g of protein, 256g of carbs and 94g of fat.
I walked 1.3 mi in 38m and burned 123 kcal.
That was 75g of protein, 153g of carbs and 65g of fat.
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That was 55g of protein, 209g of carbs and 62g of fat.
That was 22g of protein, 148g of carbs and 41g of fat.
That was 62g of protein, 218g of carbs and 56g of fat.
That was 35g of protein, 126g of carbs and 16g of fat.
I ran 0.8 mi in 31m and burned 74 kcal.
That was 29g of protein, 167g of carbs and 29g of fat.
That was 37g of protein, 196g of carbs and 53g of fat.
I walked 2.4 mi in 1h 1m and burned 228 kcal.
That was 66g of protein, 283g of carbs and 50g of fat.
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That was 32g of protein, 222g of carbs and 24g of fat.
That was 16g of protein, 140g of carbs and 67g of fat.
That was 279g of protein, 628g of carbs and 215g of fat.
I cycled 17.6 mi in 1h 34m and burned 468 kcal.
That was 48g of protein, 225g of carbs and 82g of fat.
I walked 0.7 mi in 18m and burned 69 kcal.
That was 53g of protein, 232g of carbs and 61g of fat.
I walked 2.3 mi in 55m and burned 215 kcal.
That was 88g of protein, 250g of carbs and 101g of fat.
That was 2g of fat.
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That was 37g of protein, 97g of carbs and 22g of fat.
That was 41g of protein, 133g of carbs and 22g of fat.
That was 41g of protein, 161g of carbs and 30g of fat.
That was 56g of protein, 275g of carbs and 109g of fat.
I spoke at BNI London South East, Bromley & Croydon.
That was 38g of protein, 169g of carbs and 66g of fat.
That was 30g of protein, 201g of carbs and 31g of fat.
I cycled 11.2 mi in 52m and burned 276 kcal.
That was 50g of protein, 279g of carbs and 75g of fat.
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That was 26g of protein, 165g of carbs and 34g of fat.
That was 34g of protein, 121g of carbs and 45g of fat.
That was 33g of protein, 92g of carbs and 26g of fat.
