Taylor Drayson timeline

I ate 2,587 calories

That was 103g of protein, 194g of carbs and 48g of fat.

Season 4, Episode 146

Merry Christmas and Happy New Year to you all - See you all again next year in 2024

Morning Table Tennis

I worked out for 54m and burned 254 kcal.

I slept for 5h 59m

I went to bed at 11:01pm and woke at 5:10am. My sleep score was 88.

I ate 3,490 calories

That was 54g of protein, 284g of carbs and 44g of fat.

Afternoon Workout

I worked out for 5m and burned 63 kcal.

I slept for 3h 19m

I went to bed at 1:35am and woke at 4:58am. My sleep score was 41.

I ate 1,757 calories

That was 23g of protein, 96g of carbs and 18g of fat.

Episode 3

I watched season 8 episode 3 of Jet Lag: The Game.

Lunch Walk

I walked 0.8 mi in 17m and burned 81 kcal.

I slept for 6h 55m

I went to bed at 10:03pm and woke at 5:28am. My sleep score was 93.

I ate 2,681 calories

That was 50g of protein, 298g of carbs and 75g of fat.

Afternoon Walk

I walked 4.7 mi in 1h 28m and burned 477 kcal.

I slept for 7h 17m

I went to bed at 10:46pm and woke at 6:07am. My sleep score was 97.

I ate 3,590 calories

That was 178g of protein, 351g of carbs and 153g of fat.

I slept for 5h 9m

I went to bed at 11:41pm and woke at 4:58am. My sleep score was 80.

I ate 1,996 calories

That was 42g of protein, 162g of carbs and 81g of fat.

Fortitude

I watched season 1 episode 6 of WeCrashed.

Afternoon Walk

I walked 2.5 mi in 1h 1m and burned 251 kcal.

I ate 1,493 calories

That was 34g of protein, 99g of carbs and 58g of fat.

Afternoon Tennis

I worked out for 1h 6m and burned 597 kcal.

Afternoon Walk

I walked 0.8 mi in 20m and burned 84 kcal.

I slept for 6h 19m

I went to bed at 11:13pm and woke at 5:38am. My sleep score was 90.

I ate 2,677 calories

That was 90g of protein, 285g of carbs and 107g of fat.

Lunch Tennis

I worked out for 55m and burned 524 kcal.

Morning Squash

I worked out for 2h 2m.

I slept for 4h 50m

I went to bed at 12:35am and woke at 5:28am. My sleep score was 77.

I ate 2,243 calories

That was 56g of protein, 315g of carbs and 45g of fat.

Hustle Harder

I watched season 1 episode 5 of WeCrashed.

4.4

I watched season 1 episode 4 of WeCrashed.

Summer Camp

I watched season 1 episode 3 of WeCrashed.

Masha Masha Masha

I watched season 1 episode 2 of WeCrashed.

This Is Where It Begins

I watched season 1 episode 1 of WeCrashed.

£45.20 at Mitcham Road SF Connect

BP garage

I filled up with 32.31L in Croydon. Fuel was 139.9p/L.

I ate 1,301 calories

That was 6g of protein, 33g of carbs and 18g of fat.

Episode 2

I watched season 8 episode 2 of Jet Lag: The Game.

I slept for 5h 13m

I went to bed at 12:14am and woke at 5:28am. My sleep score was 81.

I ate 2,283 calories

That was 53g of protein, 296g of carbs and 81g of fat.

I slept for 6h 20m

I went to bed at 11:15pm and woke at 5:44am. My sleep score was 90.

I ate 2,076 calories

That was 56g of protein, 258g of carbs and 31g of fat.

Evening Tennis

I worked out for 56m and burned 510 kcal.

Afternoon Tennis

I worked out for 48m and burned 516 kcal.

Morning Walk

I walked 2.5 mi in 31m and burned 258 kcal.

I slept for 3h 22m

I went to bed at 1:33am and woke at 4:59am. My sleep score was 47.

I ate 1,134 calories

That was 54g of protein, 116g of carbs and 22g of fat.

I ate 2,492 calories

That was 60g of protein, 280g of carbs and 74g of fat.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 2.1 mi in 45m and burned 211 kcal.

I slept for 5h 53m

I went to bed at 12:05am and woke at 6:01am. My sleep score was 88.