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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,268 calories

That was 62g of protein, 131g of carbs and 35g of fat.

Activity

Afternoon Tennis

I worked out for 1h 20m and burned 631 kcal.

Activity

Lunch Tennis

I worked out for 46m and burned 336 kcal.

Activity

Morning Pickleball

I worked out for 1h 19m and burned 332 kcal.

Sleep

I slept for 4h 51m

I went to bed at 12:49am and woke at 5:48am. My sleep score was 63.

Awake 8m
REM 53m
Light 3h 03m
Deep 56m

Food

I ate 2,587 calories

That was 103g of protein, 194g of carbs and 48g of fat.

This Week With

Season 4, Episode 146

Merry Christmas and Happy New Year to you all - See you all again next year in 2024

Activity

Morning Table Tennis

I worked out for 54m and burned 254 kcal.

Sleep

I slept for 5h 59m

I went to bed at 11:01pm and woke at 5:10am. My sleep score was 88.

Awake 10m
REM 1h 09m
Light 3h 42m
Deep 1h 10m

Food

I ate 3,490 calories

That was 54g of protein, 284g of carbs and 44g of fat.

Activity

Afternoon Workout

I worked out for 5m and burned 63 kcal.

Sleep

I slept for 3h 19m

I went to bed at 1:35am and woke at 4:58am. My sleep score was 41.

Awake 4m
REM 42m
Light 1h 51m
Deep 47m

Food

I ate 1,757 calories

That was 23g of protein, 96g of carbs and 18g of fat.

Media

Episode 3

I watched season 8 episode 3 of Jet Lag: The Game.

Activity

Lunch Walk

I walked 0.8 mi in 17m and burned 81 kcal.

Sleep

I slept for 6h 55m

I went to bed at 10:03pm and woke at 5:28am. My sleep score was 93.

Awake 30m
REM 1h 05m
Light 4h 54m
Deep 57m

Food

I ate 2,681 calories

That was 50g of protein, 298g of carbs and 75g of fat.

Activity

Afternoon Walk

I walked 4.7 mi in 1h 28m and burned 477 kcal.

Sleep

I slept for 7h 17m

I went to bed at 10:46pm and woke at 6:07am. My sleep score was 97.

Awake 4m
REM 1h 55m
Light 3h 54m
Deep 1h 29m

Food

I ate 3,590 calories

That was 178g of protein, 351g of carbs and 153g of fat.

Sleep

I slept for 5h 9m

I went to bed at 11:41pm and woke at 4:58am. My sleep score was 80.

Awake 8m
REM 55m
Light 3h 16m
Deep 59m

Food

I ate 1,996 calories

That was 42g of protein, 162g of carbs and 81g of fat.

Media

Fortitude

I watched season 1 episode 6 of WeCrashed.

Activity

Afternoon Walk

I walked 2.5 mi in 1h 1m and burned 251 kcal.

Food

I ate 1,493 calories

That was 34g of protein, 99g of carbs and 58g of fat.

Activity

Afternoon Tennis

I worked out for 1h 6m and burned 597 kcal.

Activity

Afternoon Walk

I walked 0.8 mi in 20m and burned 84 kcal.

Sleep

I slept for 6h 19m

I went to bed at 11:13pm and woke at 5:38am. My sleep score was 90.

Awake 6m
REM 1h 08m
Light 4h 03m
Deep 1h 09m

Food

I ate 2,677 calories

That was 90g of protein, 285g of carbs and 107g of fat.

Activity

Lunch Tennis

I worked out for 55m and burned 524 kcal.

Activity

Morning Squash

I worked out for 2h 2m.

Sleep

I slept for 4h 50m

I went to bed at 12:35am and woke at 5:28am. My sleep score was 77.

Awake 2m
REM 1h 16m
Light 2h 28m
Deep 1h 08m

Food

I ate 2,243 calories

That was 56g of protein, 315g of carbs and 45g of fat.

Media

Hustle Harder

I watched season 1 episode 5 of WeCrashed.

Media

4.4

I watched season 1 episode 4 of WeCrashed.

Media

Summer Camp

I watched season 1 episode 3 of WeCrashed.

Media

Masha Masha Masha

I watched season 1 episode 2 of WeCrashed.

Media

This Is Where It Begins

I watched season 1 episode 1 of WeCrashed.

Fuel

£45.20 at Mitcham Road SF Connect

BP garage

I filled up with 32.31L in Croydon. Fuel was 139.9p/L.

Food

I ate 1,301 calories

That was 6g of protein, 33g of carbs and 18g of fat.

Media

Episode 2

I watched season 8 episode 2 of Jet Lag: The Game.

Sleep

I slept for 5h 13m

I went to bed at 12:14am and woke at 5:28am. My sleep score was 81.

Awake 1m
REM 1h 06m
Light 3h 03m
Deep 1h 05m

Food

I ate 2,283 calories

That was 53g of protein, 296g of carbs and 81g of fat.

Sleep

I slept for 6h 20m

I went to bed at 11:15pm and woke at 5:44am. My sleep score was 90.

Awake 9m
REM 1h 14m
Light 4h 02m
Deep 1h 06m

Food

I ate 2,076 calories

That was 56g of protein, 258g of carbs and 31g of fat.

Activity

Evening Tennis

I worked out for 56m and burned 510 kcal.

Activity

Afternoon Tennis

I worked out for 48m and burned 516 kcal.

Activity

Morning Walk

I walked 2.5 mi in 31m and burned 258 kcal.

Sleep

I slept for 3h 22m

I went to bed at 1:33am and woke at 4:59am. My sleep score was 47.

Awake 4m
REM 33m
Light 1h 40m
Deep 1h 10m

Food

I ate 1,134 calories

That was 54g of protein, 116g of carbs and 22g of fat.