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Taylor Drayson

Taylor Drayson timeline

Activity

Gym Session

I did 5 exercises across 15 sets and lifted 3,078 kg.

Sleep

I slept for 4h 1m

I went to bed at 1:25am and woke at 5:28am. My sleep score was 52.

Awake 2m
REM 55m
Light 2h 15m
Deep 52m

Food

I ate 1,673 calories

That was 66g of protein, 255g of carbs and 34g of fat.

Activity

Afternoon Walk

I walked 0.7 mi in 16m and burned 70 kcal.

Sleep

I slept for 4h 31m

I went to bed at 12:51am and woke at 5:28am. My sleep score was 64.

Awake 6m
REM 59m
Light 2h 30m
Deep 1h 04m

Food

I ate 2,446 calories

That was 96g of protein, 351g of carbs and 277g of fat.

Event

London's New Year's Day Parade

I went to Piccadilly Grandstand in London.

Sleep

I slept for 6h 52m

I went to bed at 1:03am and woke at 8:03am. My sleep score was 78.

Awake 8m
REM 1h 43m
Light 4h 00m
Deep 1h 10m

Food

I ate 3,754 calories

That was 49g of protein, 265g of carbs and 113g of fat.

Sleep

I slept for 6h 48m

I went to bed at 11:18pm and woke at 6:11am. My sleep score was 95.

Awake 6m
REM 1h 16m
Light 4h 39m
Deep 54m

Food

I ate 2,268 calories

That was 62g of protein, 131g of carbs and 35g of fat.

Activity

Afternoon Tennis

I worked out for 1h 20m and burned 631 kcal.

Activity

Lunch Tennis

I worked out for 46m and burned 336 kcal.

Activity

Morning Pickleball

I worked out for 1h 19m and burned 332 kcal.

Sleep

I slept for 4h 51m

I went to bed at 12:49am and woke at 5:48am. My sleep score was 63.

Awake 8m
REM 53m
Light 3h 03m
Deep 56m

Food

I ate 2,587 calories

That was 103g of protein, 194g of carbs and 48g of fat.

This Week With

Season 4, Episode 146

Merry Christmas and Happy New Year to you all - See you all again next year in 2024

Activity

Morning Table Tennis

I worked out for 54m and burned 254 kcal.

Sleep

I slept for 5h 59m

I went to bed at 11:01pm and woke at 5:10am. My sleep score was 88.

Awake 10m
REM 1h 09m
Light 3h 42m
Deep 1h 10m

Food

I ate 3,490 calories

That was 54g of protein, 284g of carbs and 44g of fat.

Activity

Afternoon Workout

I worked out for 5m and burned 63 kcal.

Sleep

I slept for 3h 19m

I went to bed at 1:35am and woke at 4:58am. My sleep score was 41.

Awake 4m
REM 42m
Light 1h 51m
Deep 47m

Food

I ate 1,757 calories

That was 23g of protein, 96g of carbs and 18g of fat.

TV episode

Episode 3

I watched season 8 episode 3 of Jet Lag: The Game.

Activity

Lunch Walk

I walked 0.8 mi in 17m and burned 81 kcal.

Sleep

I slept for 6h 55m

I went to bed at 10:03pm and woke at 5:28am. My sleep score was 93.

Awake 30m
REM 1h 05m
Light 4h 54m
Deep 57m

Food

I ate 2,681 calories

That was 50g of protein, 298g of carbs and 75g of fat.

Activity

Afternoon Walk

I walked 4.7 mi in 1h 28m and burned 477 kcal.

Sleep

I slept for 7h 17m

I went to bed at 10:46pm and woke at 6:07am. My sleep score was 97.

Awake 4m
REM 1h 55m
Light 3h 54m
Deep 1h 29m

Food

I ate 3,590 calories

That was 178g of protein, 351g of carbs and 153g of fat.

Sleep

I slept for 5h 9m

I went to bed at 11:41pm and woke at 4:58am. My sleep score was 80.

Awake 8m
REM 55m
Light 3h 16m
Deep 59m

Food

I ate 1,996 calories

That was 42g of protein, 162g of carbs and 81g of fat.

TV episode

Fortitude

I watched season 1 episode 6 of WeCrashed.

Activity

Afternoon Walk

I walked 2.5 mi in 1h 1m and burned 251 kcal.

Food

I ate 1,493 calories

That was 34g of protein, 99g of carbs and 58g of fat.

Activity

Afternoon Tennis

I worked out for 1h 6m and burned 597 kcal.

Activity

Afternoon Walk

I walked 0.8 mi in 20m and burned 84 kcal.

Sleep

I slept for 6h 19m

I went to bed at 11:13pm and woke at 5:38am. My sleep score was 90.

Awake 6m
REM 1h 08m
Light 4h 03m
Deep 1h 09m

Food

I ate 2,677 calories

That was 90g of protein, 285g of carbs and 107g of fat.

Activity

Lunch Tennis

I worked out for 55m and burned 524 kcal.

Activity

Morning Squash

I worked out for 2h 2m.

Sleep

I slept for 4h 50m

I went to bed at 12:35am and woke at 5:28am. My sleep score was 77.

Awake 2m
REM 1h 16m
Light 2h 28m
Deep 1h 08m

Food

I ate 2,243 calories

That was 56g of protein, 315g of carbs and 45g of fat.

TV episode

Hustle Harder

I watched season 1 episode 5 of WeCrashed.

TV episode

4.4

I watched season 1 episode 4 of WeCrashed.

TV episode

Summer Camp

I watched season 1 episode 3 of WeCrashed.

TV episode

Masha Masha Masha

I watched season 1 episode 2 of WeCrashed.

TV episode

This Is Where It Begins

I watched season 1 episode 1 of WeCrashed.

Fuel

£45.20 at Mitcham Road SF Connect

BP garage

I filled up with 32.31L in Croydon. Fuel was 139.9p/L.

Food

I ate 1,301 calories

That was 6g of protein, 33g of carbs and 18g of fat.