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Taylor Drayson

Taylor Drayson timeline

Food

I ate 1,283 calories

That was 51g of protein, 65g of carbs and 35g of fat.

Activity

Afternoon Walk

I walked 0.7 mi in 15m and burned 74 kcal.

Sleep

I slept for 11h 2m

I went to bed at 11:36pm and woke at 10:46am. My sleep score was 90.

Awake 8m
REM 2h 24m
Light 7h 39m
Deep 59m

Food

I ate 2,007 calories

That was 96g of protein, 213g of carbs and 91g of fat.

Activity

Evening Tennis

I worked out for 1h 40m and burned 754 kcal.

This Week With

Season 5, Episode 177

iPhone 16 announcement - Exploring Your Industry - Living in your own bubble - Exciting and Interesting Discoveries - Different Workflows - A New Job - Drama Kids - Learning to Be A Teacher - New Skills - Quest for Discovery

Activity

Morning Walk

I walked 0.8 mi in 17m and burned 78 kcal.

Sleep

I slept for 6h 19m

I went to bed at 10:22pm and woke at 4:43am. My sleep score was 90.

Awake 2m
REM 1h 29m
Light 4h 00m
Deep 51m

Food

I ate 2,326 calories

That was 74g of protein, 269g of carbs and 66g of fat.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 70 kcal.

Sleep

I slept for 6h 6m

I went to bed at 10:42pm and woke at 5:08am. My sleep score was 89.

Awake 20m
REM 1h 37m
Light 3h 29m
Deep 1h 01m

Food

I ate 2,027 calories

That was 82g of protein, 219g of carbs and 53g of fat.

TV episode

Episode 4

I watched season 11 episode 4 of Jet Lag: The Game.

Activity

Morning Weight Training

I did 55m of weight training.

Sleep

I slept for 6h 22m

I went to bed at 11:04pm and woke at 5:32am. My sleep score was 92.

Awake 5m
REM 1h 17m
Light 4h 09m
Deep 57m

Food

I ate 2,215 calories

That was 93g of protein, 235g of carbs and 101g of fat.

Film

Beetlejuice Beetlejuice

I watched this 2024 comedy film. It was 105 minutes long.

Sleep

I slept for 4h 45m

I went to bed at 11:48pm and woke at 5:08am. My sleep score was 72.

Awake 35m
REM 1h 11m
Light 2h 37m
Deep 58m

Food

I ate 3,123 calories

That was 110g of protein, 283g of carbs and 105g of fat.

Activity

Morning Weight Training

I did 46m of weight training.

Food

I ate 3,218 calories

That was 151g of protein, 201g of carbs and 37g of fat.

Activity

Morning Walk

I walked 0.7 mi in 16m and burned 70 kcal.

Sleep

I slept for 4h 53m

I went to bed at 11:25pm and woke at 4:25am. My sleep score was 73.

Awake 7m
REM 36m
Light 2h 54m
Deep 1h 24m

Food

I ate 2,739 calories

That was 81g of protein, 316g of carbs and 105g of fat.

Sleep

I slept for 5h 51m

I went to bed at 11:51pm and woke at 5:42am. My sleep score was 87.

REM 1h 25m
Light 3h 23m
Deep 1h 03m

Food

I ate 2,851 calories

That was 123g of protein, 344g of carbs and 96g of fat.

Activity

Evening Tennis

I worked out for 1h 18m and burned 615 kcal.

This Week With

Season 5, Episode 176

Audacity update - Word of mouth advertising - Recommendations from people they trust - Workflow Template - Lists of tasks and stages, with the ability to set blockers - Prevents forgetting any steps - Auto create your calendar with tasks on

Activity

Morning Weight Training

I did 44m of weight training.

Sleep

I slept for 7h 46m

I went to bed at 9:28pm and woke at 5:18am. My sleep score was 97.

Awake 4m
REM 2h 10m
Light 4h 29m
Deep 1h 07m

Food

I ate 1,369 calories

That was 69g of protein, 144g of carbs and 39g of fat.

Fuel

£43.10 at Addington SF Connect

BP garage

I filled up with 33.20L in South Croydon. Fuel was 145.9p/L, but my fuel card brought it down to 129.8p/L.

Sleep

I slept for 2h 18m

I went to bed at 2:41am and woke at 4:59am. My sleep score was 20.

Food

I ate 3,373 calories

That was 111g of protein, 203g of carbs and 35g of fat.

Film

The Crow

I watched this 2024 action film. It was 111 minutes long.

TV episode

Episode 3

I watched season 11 episode 3 of Jet Lag: The Game.

Activity

Morning Walk

I walked 0.6 mi in 16m and burned 65 kcal.

Activity

Morning Weight Training

I did 46m of weight training.

Sleep

I slept for 6h 4m

I went to bed at 11:54pm and woke at 6:06am. My sleep score was 89.

Awake 7m
REM 1h 42m
Light 3h 12m
Deep 1h 11m

Food

I ate 2,293 calories

That was 112g of protein, 188g of carbs and 104g of fat.

Sleep

I slept for 4h 9m

I went to bed at 10:50pm and woke at 4:58am. My sleep score was 52.

Awake 1h 59m
REM 59m
Light 2h 26m
Deep 45m

Food

I ate 2,234 calories

That was 141g of protein, 208g of carbs and 81g of fat.

Activity

Morning Walk

I walked 0.6 mi in 17m and burned 65 kcal.

Activity

Morning Weight Training

I did 55m of weight training.

Food

I ate 1,922 calories

That was 69g of protein, 139g of carbs and 27g of fat.

Activity

Evening Tennis

I worked out for 1h 54m and burned 1,000 kcal.

Sleep

I slept for 4h 41m

I went to bed at 11:27pm and woke at 4:58am. My sleep score was 69.

Awake 50m
REM 44m
Light 2h 55m
Deep 1h 03m

Food

I ate 1,380 calories

That was 77g of protein, 118g of carbs and 43g of fat.

Activity

Afternoon Squash

I worked out for 3h 26m.

Sleep

I slept for 4h 51m

I went to bed at 12:15am and woke at 5:07am. My sleep score was 75.

Awake 1m
REM 1h 03m
Light 2h 12m
Deep 1h 37m