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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,590 calories

That was 186g of protein, 164g of carbs and 70g of fat.

Activity

Lunch Walk

I walked 1.8 mi in 40m and burned 183 kcal.

Sleep

I slept for 7h 43m

I went to bed at 1:48am and woke at 9:42am. My sleep score was 90.

Awake 12m
REM 1h 41m
Light 4h 02m
Deep 1h 54m

Food

I ate 2,520 calories

That was 115g of protein, 105g of carbs and 41g of fat.

Activity

Afternoon Walk

I walked 2.0 mi in 55m and burned 204 kcal.

Sleep

I slept for 4h 37m

I went to bed at 5:35am and woke at 10:23am. My sleep score was 45.

Awake 11m
REM 1h 34m
Light 1h 48m
Deep 1h 15m

Food

I ate 2,585 calories

That was 119g of protein, 323g of carbs and 94g of fat.

Activity

Night Walk

I walked 2.5 mi in 44m and burned 254 kcal.

This Week With

Season 5, Episode 188

Season 6 is coming - Why We Started This Week With - Keeping a Record - New Highlight Colour - Squash Tournament - Co-Working Space to Fixed Desk - Prep Kitchen

Activity

Lunch Tennis

I worked out for 2h 13m and burned 955 kcal.

Sleep

I slept for 8h 6m

I went to bed at 1:38am and woke at 10:06am. My sleep score was 88.

Awake 21m
REM 2h 22m
Light 4h 38m
Deep 58m

Food

I ate 2,648 calories

That was 120g of protein, 249g of carbs and 74g of fat.

Activity

Afternoon E-Scooter Ride

I cycled 7.2 mi in 48m and burned 179 kcal.

Sleep

I slept for 3h 36m

I went to bed at 12:38am and woke at 4:26am. My sleep score was 63.

Awake 12m
REM 36m
Light 2h 03m
Deep 58m

Food

I ate 3,423 calories

That was 157g of protein, 170g of carbs and 85g of fat.

Media

Moana 2

I watched this 2024 adventure film. It was 100 minutes long.

Activity

Evening Walk

I walked 2.1 mi in 44m and burned 216 kcal.

Media

Episode 2

I watched season 12 episode 2 of Jet Lag: The Game.

Activity

Morning Tennis

I worked out for 54m and burned 262 kcal.

Food

I ate 3,142 calories

That was 179g of protein, 188g of carbs and 115g of fat.

Activity

Evening Walk

I walked 2.3 mi in 46m and burned 240 kcal.

Activity

Morning Weight Training

I did 45m of weight training.

Sleep

I slept for 7h 5m

I went to bed at 1:09am and woke at 8:16am. My sleep score was 91.

Awake 3m
REM 2h 20m
Light 3h 13m
Deep 1h 26m

Food

I ate 3,439 calories

That was 253g of protein, 334g of carbs and 118g of fat.

Activity

Morning Walk

I walked 2.0 mi in 42m and burned 207 kcal.

Activity

Morning Weight Training

I did 45m of weight training.

Sleep

I slept for 4h 17m

I went to bed at 12:31am and woke at 4:54am. My sleep score was 66.

Awake 6m
REM 31m
Light 2h 54m
Deep 52m

Food

I ate 2,696 calories

That was 58g of protein, 282g of carbs and 62g of fat.

Activity

Night Walk

I walked 3.5 mi in 52m and burned 358 kcal.

Sleep

I slept for 7h 16m

I went to bed at 12:54am and woke at 8:32am. My sleep score was 91.

Awake 22m
REM 58m
Light 4h 39m
Deep 1h 11m

Food

I ate 2,575 calories

That was 200g of protein, 257g of carbs and 82g of fat.

Activity

Evening Walk

I walked 2.1 mi in 44m and burned 210 kcal.

Sleep

I slept for 10h 34m

I went to bed at 12:16am and woke at 11:31am. My sleep score was 91.

Awake 41m
REM 2h 26m
Light 6h 13m
Deep 1h 49m

Food

I ate 3,058 calories

That was 197g of protein, 250g of carbs and 136g of fat.

Activity

Evening Walk

I walked 2.4 mi in 46m and burned 245 kcal.

This Week With

Season 5, Episode 187

Subscriptions - Meal Prep - Audit Subscriptions every now and then - Quieter December - Robin Hood, Pantomime January 2025 - Creating the flyers, banner and programme - Take a moment to relax

Activity

Morning Squash

I worked out for 2h 49m.

Activity

Morning Tennis

I worked out for 56m and burned 405 kcal.

Sleep

I slept for 3h 45m

I went to bed at 2:32am and woke at 6:18am. My sleep score was 41.

Food

I ate 3,739 calories

That was 190g of protein, 238g of carbs and 182g of fat.

Activity

Evening Walk

I walked 2.1 mi in 48m and burned 211 kcal.

Fuel

£45.30 at Addington SF Connect

BP garage

I filled up with 32.38L in South Croydon. Fuel was 139.9p/L.

Sleep

I slept for 4h 39m

I went to bed at 11:56pm and woke at 4:38am. My sleep score was 75.

Awake 3m
REM 1h 06m
Light 2h 18m
Deep 1h 16m

Food

I ate 3,685 calories

That was 238g of protein, 376g of carbs and 111g of fat.

Media

Wicked

I watched this 2024 drama film. It was 162 minutes long.

Media

Episode 1

I watched season 12 episode 1 of Jet Lag: The Game.

Activity

Morning Walk

I walked 1.9 mi in 42m and burned 191 kcal.

Activity

Morning Weight Training

I did 46m of weight training.