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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 10h 3m

I went to bed at 9:55pm and woke at 11:11am. My sleep score was 79.

Awake 3h 13m
REM 2h 28m
Light 5h 15m
Deep 2h 22m

Food

I ate 3,023 calories

That was 159g of protein, 283g of carbs and 85g of fat.

TV episode

Episode 5

I watched season 13 episode 5 of Jet Lag: The Game.

Activity

Morning Walk

I walked 0.8 mi in 15m and burned 77 kcal.

Sleep

I slept for 5h 56m

I went to bed at 11:18pm and woke at 5:59am. My sleep score was 84.

Awake 45m
REM 1h 37m
Light 2h 43m
Deep 1h 38m

Food

I ate 3,665 calories

That was 225g of protein, 313g of carbs and 136g of fat.

Sleep

I slept for 5h 26m

I went to bed at 11:52pm and woke at 5:47am. My sleep score was 79.

Awake 29m
REM 1h 11m
Light 2h 37m
Deep 1h 39m

Food

I ate 3,108 calories

That was 166g of protein, 96g of carbs and 42g of fat.

Activity

Morning Walk

I walked 0.7 mi in 17m and burned 76 kcal.

Sleep

I slept for 6h 32m

I went to bed at 1:30am and woke at 8:37am. My sleep score was 65.

Awake 35m
REM 1h 54m
Light 3h 26m
Deep 1h 13m

Food

I ate 2,705 calories

That was 207g of protein, 224g of carbs and 82g of fat.

Activity

Lunch Walk

I walked 2.1 mi in 48m and burned 218 kcal.

Sleep

I slept for 11h 11m

I went to bed at 10:37pm and woke at 10:47am. My sleep score was 88.

Awake 59m
REM 3h 37m
Light 6h 00m
Deep 1h 34m

Food

I ate 1,491 calories

That was 38g of protein, 127g of carbs and 39g of fat.

Activity

Afternoon Squash

I worked out for 2h 54m.

Activity

Lunch Squash

I worked out for 31m.

Activity

Morning Squash

I worked out for 1h 10m.

Sleep

I slept for 10h 27m

I went to bed at 9:35pm and woke at 9:33am. My sleep score was 86.

Awake 1h 31m
REM 2h 20m
Light 5h 40m
Deep 2h 28m

Food

I ate 2,649 calories

That was 181g of protein, 192g of carbs and 75g of fat.

This Week With

Season 6, Episode 198

Embracing the Unusual - Magic Workshop - Unusual parties compared to the norm - EcoFlow to the rescue (discount link available) - Taking Time for Reflection - Looking back to see how far you have come

Sleep

I slept for 10h 12m

I went to bed at 10:08pm and woke at 9:04am. My sleep score was 92.

Awake 44m
REM 2h 42m
Light 5h 29m
Deep 2h 02m

Food

I ate 1,998 calories

That was 64g of protein, 208g of carbs and 54g of fat.

Activity

Evening Squash

I worked out for 1h 14m.

Activity

Morning Walk

I walked 0.8 mi in 16m and burned 79 kcal.

Fuel

£42.04 at Addington SF Connect

BP garage

I filled up with 33.11L in South Croydon. Fuel was 141.9p/L, but my fuel card brought it down to 127.0p/L.

Sleep

I slept for 5h 33m

I went to bed at 10:40pm and woke at 4:24am. My sleep score was 84.

Awake 11m
REM 1h 15m
Light 3h 24m
Deep 55m

Food

I ate 3,159 calories

That was 144g of protein, 81g of carbs and 30g of fat.

Film

Snow White

I watched this 2025 family film. It was 109 minutes long.

TV episode

Episode 4

I watched season 13 episode 4 of Jet Lag: The Game.

Activity

Gym Session

I did 8 exercises across 21 sets and lifted 3,441 kg.

Sleep

I slept for 7h

I went to bed at 10:52pm and woke at 6:31am. My sleep score was 94.

Awake 39m
REM 1h 46m
Light 3h 50m
Deep 1h 24m

Food

I ate 2,485 calories

That was 146g of protein, 133g of carbs and 101g of fat.

Activity

Morning Squash

I worked out for 51m.

Sleep

I slept for 6h 18m

I went to bed at 12:27am and woke at 7:10am. My sleep score was 80.

Awake 25m
REM 1h 50m
Light 3h 20m
Deep 1h 09m

Food

I ate 2,224 calories

That was 157g of protein, 161g of carbs and 91g of fat.

Activity

Gym Session

I did 7 exercises across 21 sets and lifted 2,583 kg.

Sleep

I slept for 5h 51m

I went to bed at 11:23pm and woke at 5:53am. My sleep score was 84.

Awake 39m
REM 59m
Light 2h 50m
Deep 2h 03m

Food

I ate 2,531 calories

That was 149g of protein, 205g of carbs and 76g of fat.

Sleep

I slept for 8h 59m

I went to bed at 11:10pm and woke at 9:03am. My sleep score was 94.

Awake 54m
REM 2h 41m
Light 4h 22m
Deep 1h 57m

Food

I ate 1,852 calories

That was 69g of protein, 151g of carbs and 51g of fat.

Activity

Morning Squash

I worked out for 1h 25m.

Sleep

I slept for 7h 58m

I went to bed at 12:11am and woke at 8:36am. My sleep score was 85.

Awake 27m
REM 2h 09m
Light 3h 38m
Deep 2h 11m

Food

I ate 2,658 calories

That was 86g of protein, 306g of carbs and 99g of fat.

This Week With

Season 6, Episode 197

Next Steps - Hitting a Brick Wall - Projects Running Over - Keeping in Contact - Under Promise and Over Deliver - Intriguing Souvenirs - Making Unique Experiences - Dynamic QR Codes

Sleep

I slept for 5h 18m

I went to bed at 11:37pm and woke at 4:58am. My sleep score was 72.

Awake 3m
REM 1h 19m
Light 2h 49m
Deep 1h 11m

Food

I ate 2,835 calories

That was 92g of protein, 264g of carbs and 123g of fat.

Event

Hamilton

I went to Victoria Palace Theatre in London.

Sleep

I slept for 4h 54m

I went to bed at 11:35pm and woke at 4:52am. My sleep score was 67.

Awake 23m
REM 1h 16m
Light 2h 29m
Deep 1h 11m

Food

I ate 3,879 calories

That was 201g of protein, 276g of carbs and 176g of fat.

Film

Black Bag

I watched this 2025 drama film. It was 94 minutes long.