Taylor Drayson timeline

I ate 1,885 calories

That was 90g of protein, 258g of carbs and 47g of fat.

Sleep9:06am

I slept for 10h 16m

I went to bed at 10:35pm and woke at 9:06am. My sleep score was 92.

Awake 15m

REM 2h 10m

Light 6h 32m

Deep 1h 27m

Thursday 21 August 2025

I ate 2,149 calories

That was 91g of protein, 244g of carbs and 91g of fat.

Wednesday 20 August 2025

I ate 1,935 calories

That was 52g of protein, 233g of carbs and 79g of fat.

Activity7:36am

Morning Tennis

I worked out for 54m and burned 378 kcal.

Sleep5:59am

I slept for 7h 5m

I went to bed at 10:52pm and woke at 5:59am. My sleep score was 97.

Awake 1m

REM 1h 57m

Light 3h 52m

Deep 1h 17m

Tuesday 19 August 2025

I ate 3,099 calories

That was 134g of protein, 355g of carbs and 128g of fat.

Sleep6:27am

I slept for 6h

I went to bed at 12:13am and woke at 6:27am. My sleep score was 89.

Awake 14m

REM 1h 49m

Light 3h 10m

Deep 1h 02m

Monday 18 August 2025

I ate 2,639 calories

That was 62g of protein, 252g of carbs and 66g of fat.

Activity6:06am

Gym Session

I did 4 exercises across 13 sets and lifted 1,656 kg.

Sleep4:47am

I slept for 6h 36m

I went to bed at 10:04pm and woke at 4:47am. My sleep score was 91.

Awake 7m

REM 1h 18m

Light 4h 29m

Deep 50m

Sunday 17 August 2025

I ate 3,335 calories

That was 120g of protein, 401g of carbs and 145g of fat.

Fuel7:37pm

£45.56 at Shell Sanderstead

Shell garage

I filled up with 32.80L in Sanderstead. Fuel was 138.9p/L.

Sleep7:44am

I slept for 6h 11m

I went to bed at 1:30am and woke at 7:44am. My sleep score was 76.

Awake 3m

REM 1h 41m

Light 3h 24m

Deep 1h 06m

Saturday 16 August 2025

I ate 1,780 calories

That was 32g of protein, 127g of carbs and 25g of fat.

Activity2:32pm

Afternoon Walk

I walked 0.7 mi in 18m and burned 74 kcal.

Sleep12:04pm

I slept for 10h 22m

I went to bed at 1:38am and woke at 12:04pm. My sleep score was 76.

Awake 5m

REM 2h 10m

Light 6h 20m

Deep 1h 40m

Friday 15 August 2025

I ate 2,614 calories

That was 66g of protein, 220g of carbs and 68g of fat.

Sleep5:01am

I slept for 5h 28m

I went to bed at 11:05pm and woke at 5:01am. My sleep score was 82.

Awake 28m

REM 1h 12m

Light 2h 46m

Deep 1h 31m

Thursday 14 August 2025

I ate 2,262 calories

That was 29g of protein, 223g of carbs and 70g of fat.

Activity12:34pm

Lunch Walk

I walked 0.7 mi in 16m and burned 73 kcal.

Sleep11:10am

I slept for 11h 43m

I went to bed at 9:42pm and woke at 11:10am. My sleep score was 80.

Awake 1h 45m

REM 2h 31m

Light 7h 05m

Deep 2h 08m

Wednesday 13 August 2025

I ate 1,988 calories

That was 13g of protein, 20g of carbs and 0g of fat.

Sleep12:12pm

I slept for 6h 3m

I went to bed at 5:00am and woke at 12:12pm. My sleep score was 42.

Awake 1h 08m

REM 53m

Light 4h 09m

Deep 25m

Tuesday 12 August 2025

I ate 2,540 calories

That was 91g of protein, 321g of carbs and 96g of fat.

Sleep5:43am

I slept for 3h 43m

I went to bed at 1:01am and woke at 5:43am. My sleep score was 46.

Awake 59m

REM 51m

Light 2h 16m

Deep 37m

Monday 11 August 2025

I ate 2,305 calories

That was 57g of protein, 244g of carbs and 67g of fat.

Sleep9:34am

I slept for 6h 39m

I went to bed at 12:46am and woke at 9:34am. My sleep score was 74.

Awake 2h 09m

REM 4h 22m

Light 7h 25m

Deep 3h 19m

Big Decisions

I watched season 1 episode 22 of Georgie & Mandy's First Marriage.

Guilt Boots

I watched season 1 episode 21 of Georgie & Mandy's First Marriage.

Ladies Love Brunch

I watched season 1 episode 20 of Georgie & Mandy's First Marriage.

Snitch v. Deadbeat

I watched season 1 episode 19 of Georgie & Mandy's First Marriage.

TV Money

I watched season 1 episode 18 of Georgie & Mandy's First Marriage.

Sunday 10 August 2025

I ate 2,975 calories

That was 36g of protein, 402g of carbs and 71g of fat.

TV episode8:23pm

Two Idiots on a Dirt Bike

I watched season 1 episode 17 of Georgie & Mandy's First Marriage.

Baby Fight

I watched season 1 episode 16 of Georgie & Mandy's First Marriage.

Goddess of the Music Store

I watched season 1 episode 15 of Georgie & Mandy's First Marriage.

A Sportsbook and a Breakup

I watched season 1 episode 14 of Georgie & Mandy's First Marriage.

McAllister Auto Loves the Ladies

I watched season 1 episode 13 of Georgie & Mandy's First Marriage.

Typhoid Georgie

I watched season 1 episode 12 of Georgie & Mandy's First Marriage.

Sleep10:00am

I slept for 9h 59m

I went to bed at 11:26pm and woke at 10:00am. My sleep score was 94.

Awake 35m

REM 2h 31m

Light 5h 59m

Deep 1h 30m

Saturday 9 August 2025