That was 24g of protein, 67g of carbs and 30g of fat.
I did 6 exercises across 18 sets and lifted 1,952 kg.
I worked out for 50m.
I went to bed at 12:25am and woke at 10:58am. My sleep score was 84.
That was 53g of protein, 221g of carbs and 33g of fat.
I went to bed at 6:33pm and woke at 11:56am. My sleep score was 56.
That was 39g of protein, 187g of carbs and 61g of fat.
I went to bed at 12:52am and woke at 12:47pm. My sleep score was 78.
That was 7g of protein, 119g of carbs and 17g of fat.
I watched season 1 episode 12 of The Good Doctor.
I watched season 1 episode 11 of The Good Doctor.
I watched season 1 episode 10 of The Good Doctor.
I watched season 1 episode 9 of The Good Doctor.
I watched season 1 episode 8 of The Good Doctor.
Wishing you all a very Merry Christmas and a Happy New Year - Resting - Panto is looming
I went to bed at 11:43pm and woke at 11:56am. My sleep score was 88.
I watched season 1 episode 7 of The Good Doctor.
I watched season 1 episode 6 of The Good Doctor.
That was 59g of protein, 383g of carbs and 40g of fat.
I watched season 1 episode 5 of The Good Doctor.
I watched season 1 episode 4 of The Good Doctor.
I watched season 1 episode 3 of The Good Doctor.
I watched season 1 episode 2 of The Good Doctor.
I watched season 1 episode 1 of The Good Doctor.
I worked out for 1h 4m.
I went to bed at 2:57am and woke at 11:00am. My sleep score was 67.
That was 28g of protein, 119g of carbs and 42g of fat.
I watched season 16 episode 3 of Jet Lag: The Game.
I went to bed at 12:08am and woke at 9:29am. My sleep score was 96.
That was 66g of protein, 357g of carbs and 130g of fat.
I worked out for 1h 6m.
I went to bed at 1:54am and woke at 9:46am. My sleep score was 66.
That was 10g of protein, 26g of carbs and 11g of fat.
I went to bed at 3:41am and woke at 1:05pm. My sleep score was 48.
That was 92g of protein, 344g of carbs and 124g of fat.
I watched season 1 episode 4 of Man vs Baby.
I watched season 1 episode 3 of Man vs Baby.
I watched season 1 episode 2 of Man vs Baby.
I watched season 1 episode 1 of Man vs Baby.
I walked 0.6 mi in 16m and burned 64 kcal.
I went to bed at 10:58pm and woke at 9:33am. My sleep score was 84.
That was 14g of protein, 137g of carbs and 20g of fat.
I went to bed at 6:59pm and woke at 9:59am. My sleep score was 66.
That was 63g of protein, 92g of carbs and 57g of fat.
I went to St Andrew's in Birmingham.
I went to bed at 11:49pm and woke at 7:40am. My sleep score was 94.
That was 93g of protein, 405g of carbs and 102g of fat.
I walked 0.7 mi in 14m and burned 70 kcal.
I went to bed at 10:54pm and woke at 8:33am. My sleep score was 91.
