That was 117g of protein, 339g of carbs and 109g of fat.
I walked 1.1 mi in 23m and burned 110 kcal.
I went to bed at 12:28am and woke at 8:41am. My sleep score was 99.
That was 91g of protein, 293g of carbs and 125g of fat.
I went to The Valley (Charlton Athletic) in London.
I went to bed at 12:14am and woke at 10:34am. My sleep score was 94.
That was 142g of protein, 611g of carbs and 182g of fat.
I watched season 5 episode 14 of The Good Doctor.
I watched season 5 episode 13 of The Good Doctor.
I walked 1.0 mi in 19m and burned 105 kcal.
Internet went down - Lost Cloud Smart Home Devices - Reflection, Looking at yourself through a friends eyes - Variations On The Ways Of Getting Feedback, Both Good And Bad - Brave And Scary - Planning Ahead - Backing Up Using The 123 Rule…
I did 5 exercises across 18 sets and lifted 3,900 kg.
I worked out for 58m and burned 497 kcal.
I went to bed at 10:13pm and woke at 5:57am. My sleep score was 92.
That was 43g of protein, 137g of carbs and 32g of fat.
I walked 0.6 mi in 11m and burned 57 kcal.
I went to bed at 1:03am and woke at 9:40am. My sleep score was 99.
That was 108g of protein, 341g of carbs and 135g of fat.
I watched this 2025 horror film. It was 95 minutes long.
I watched season 17 episode 7 of Jet Lag: The Game.
I did 6 exercises across 20 sets and lifted 6,480 kg.
I worked out for 58m and burned 248 kcal.
That was 63g of protein, 375g of carbs and 66g of fat.
I ran 2.7 mi in 34m and burned 273 kcal.
I watched season 5 episode 12 of The Good Doctor.
I went to bed at 11:08pm and woke at 5:18am. My sleep score was 75.
That was 99g of protein, 188g of carbs and 63g of fat.
I watched season 5 episode 11 of The Good Doctor.
I did 5 exercises across 14 sets and lifted 2,316 kg.
I went to bed at 11:55pm and woke at 9:38am. My sleep score was 95.
That was 170g of protein, 479g of carbs and 225g of fat.
I walked 1.6 mi in 31m and burned 168 kcal.
I watched season 5 episode 10 of The Good Doctor.
I watched season 5 episode 9 of The Good Doctor.
I worked out for 1h 51m and burned 814 kcal.
I played padel for 1h 2m, covering 1.4 mi.
I played padel for 1h 2m, covering 1.5 mi.
I went to bed at 11:13pm and woke at 6:41am. My sleep score was 93.
That was 69g of protein, 248g of carbs and 65g of fat.
I watched season 5 episode 8 of The Good Doctor.
I did 5 exercises across 19 sets and lifted 4,050 kg.
I worked out for 1h 53m and burned 855 kcal.
I played table tennis for 32m.
I played padel for 2h 11m, covering 3.0 mi.
I went to bed at 5:58am and woke at 10:45am. My sleep score was 44.
