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I ate 2,231 calories

That was 34g of protein, 194g of carbs and 95g of fat.

I ate 1,884 calories

That was 37g of protein, 216g of carbs and 43g of fat.

Season 1, Episode 31

Website Security, Hackers, Professional Copywriter, Updated Photos, Repeat Customers

I ate 2,555 calories

That was 30g of protein, 278g of carbs and 45g of fat.

I ate 2,532 calories

That was 32g of protein, 218g of carbs and 72g of fat.

I ate 2,683 calories

That was 43g of protein, 284g of carbs and 58g of fat.

I ate 2,356 calories

That was 79g of protein, 327g of carbs and 94g of fat.

I ate 2,020 calories

That was 37g of protein, 235g of carbs and 53g of fat.

I ate 1,283 calories

That was 25g of protein, 80g of carbs and 38g of fat.

£33.84 at the pump

I filled up with 31.63L. Fuel was 107.0p/L.

I ate 3,036 calories

That was 24g of protein, 210g of carbs and 38g of fat.

Season 1, Episode 30

Taking Time Off, Pip Kennedy, Separate Marketing Campaigns, Big Sur, Ultrawide Monitor

I ate 1,841 calories

That was 13g of protein, 100g of carbs and 22g of fat.

I ate 1,708 calories

That was 16g of protein, 117g of carbs and 35g of fat.

Episode 4

I watched season 1 episode 4 of Sex Education.

Episode 3

I watched season 1 episode 3 of Sex Education.

Episode 2

I watched season 1 episode 2 of Sex Education.

Episode 1

I watched season 1 episode 1 of Sex Education.

I ate 1,770 calories

That was 36g of protein, 194g of carbs and 27g of fat.

I ate 2,138 calories

That was 29g of protein, 180g of carbs and 35g of fat.

I ate 1,246 calories

That was 12g of protein, 31g of carbs and 18g of fat.

Afternoon Walk

I walked 3.5 mi in 58m and burned 333 kcal.

I ate 1,395 calories

That was 15g of protein, 135g of carbs and 14g of fat.

I ate 1,415 calories

That was 47g of protein, 179g of carbs and 50g of fat.

Season 1, Episode 29

Dolby Vision, Website Client Feedback, Learning Oxygen, VPN, Apple Silicon

I ate 2,375 calories

That was 78g of protein, 170g of carbs and 46g of fat.

Morning Walk

I walked 2.5 mi in 53m and burned 235 kcal.

I ate 1,422 calories

That was 49g of protein, 175g of carbs and 25g of fat.

I ate 2,181 calories

That was 37g of protein, 256g of carbs and 41g of fat.

I ate 1,178 calories

That was 23g of protein, 173g of carbs and 26g of fat.

I ate 2,437 calories

That was 67g of protein, 278g of carbs and 66g of fat.

I ate 2,287 calories

That was 66g of protein, 256g of carbs and 94g of fat.

Afternoon Walk

I walked 1.3 mi in 38m and burned 123 kcal.

I ate 2,289 calories

That was 75g of protein, 153g of carbs and 65g of fat.

Season 1, Episode 28

iPhone 12 Pro Camera, Image Issues, Steve Woody's Book, Zoho, Locked Mobile Phones

I ate 2,081 calories

That was 55g of protein, 209g of carbs and 62g of fat.

I ate 2,162 calories

That was 22g of protein, 148g of carbs and 41g of fat.

I ate 2,402 calories

That was 62g of protein, 218g of carbs and 56g of fat.

I ate 1,688 calories

That was 35g of protein, 126g of carbs and 16g of fat.

Morning Run

I ran 0.8 mi in 31m and burned 74 kcal.

I ate 1,590 calories

That was 29g of protein, 167g of carbs and 29g of fat.

I ate 1,823 calories

That was 37g of protein, 196g of carbs and 53g of fat.

Afternoon Walk

I walked 2.4 mi in 1h 1m and burned 228 kcal.

I ate 1,956 calories

That was 66g of protein, 283g of carbs and 50g of fat.

Season 1, Episode 27

Rate This Podcast, BNI Interview, Zoom Encryption

I ate 2,523 calories

That was 32g of protein, 222g of carbs and 24g of fat.