Taylor Drayson timeline

I slept for 5h 5m

I went to bed at 2:47am and woke at 7:57am. My sleep score was 72.

I ate 2,083 calories

That was 19g of protein, 143g of carbs and 17g of fat.

Afternoon Walk

I walked 0.8 mi in 18m and burned 78 kcal.

at David Lloyd

Gym and Studio

Good workout this morning

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 4 exercises across 15 sets and lifted 1,430 kg.

Morning Ride

I cycled for 4m.

I slept for 6h 11m

I went to bed at 1:59am and woke at 8:10am. My sleep score was 90.

I ate 2,236 calories

That was 58g of protein, 296g of carbs and 25g of fat.

at Coco & Nut Coffee Co

Coffee Shop

Walk to coffee shop Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Afternoon Walk

I walked 1.9 mi in 41m and burned 182 kcal.

I slept for 4h 3m

I went to bed at 5:24am and woke at 9:29am. My sleep score was 39.

I ate 1,899 calories

That was 68g of protein, 306g of carbs and 26g of fat.

I slept for 8h 18m

I went to bed at 2:15am and woke at 10:33am. My sleep score was 97.

I ate 3,207 calories

That was 106g of protein, 145g of carbs and 82g of fat.

I slept for 10h 10m

I went to bed at 10:37pm and woke at 8:54am. My sleep score was 88.

I ate 1,397 calories

That was 80g of protein, 194g of carbs and 49g of fat.

Sunset

I watched season 3 episode 6 of Breaking Bad.

Más

I watched season 3 episode 5 of Breaking Bad.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 4h 3m

I went to bed at 1:06am and woke at 5:10am. My sleep score was 69.

I ate 1,355 calories

That was 53g of protein, 157g of carbs and 48g of fat.

at Pizza Hut

Pizzeria

The Colonnades, Purley Way, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 10h 20m

I went to bed at 11:45pm and woke at 10:13am. My sleep score was 89.

I ate 2,228 calories

That was 47g of protein, 279g of carbs and 64g of fat.

Bros

I watched this 2022 comedy film. It was 115 minutes long.

Bros at Cineworld

Movie Theater

Watching Bros

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

I slept for 10h 33m

I went to bed at 1:02am and woke at 11:41am. My sleep score was 90.

Green Light

I watched season 3 episode 4 of Breaking Bad.

I ate 2,586 calories

That was 40g of protein, 162g of carbs and 50g of fat.

at David Lloyd

Gym and Studio

Today we played squash

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 1h 16m.

I slept for 5h 9m

I went to bed at 5:20am and woke at 10:29am. My sleep score was 55.

I ate 1,799 calories

That was 87g of protein, 138g of carbs and 51g of fat.

I slept for 9h 5m

I went to bed at 1:55am and woke at 11:09am. My sleep score was 90.

I ate 2,682 calories

That was 73g of protein, 237g of carbs and 71g of fat.

£56.13 at the pump

I filled up with 33.43L. Fuel was 167.9p/L.

Gym Session

I did 5 exercises across 15 sets and lifted 1,446 kg.

at David Lloyd

Gym and Studio

Gym with Aaron

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 7h 15m

I went to bed at 1:45am and woke at 9:00am. My sleep score was 96.

I ate 2,970 calories

That was 45g of protein, 211g of carbs and 35g of fat.

Gym Session

I did 4 exercises across 15 sets and lifted 3,830 kg.

at David Lloyd

Gym and Studio

Back day at gym

Hannibal Way, Croydon, Greater London, United Kingdom

Season 3, Episode 104

New updates from Apple - What happened in America (spoiler, lots of coffee shops) - Test driving a Tesla

Morning Walk

I walked 1.5 mi in 36m and burned 139 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Morning dog walk stop with mum

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I slept for 6h 7m

I went to bed at 2:51am and woke at 8:59am. My sleep score was 89.

I.F.T.

I watched season 3 episode 3 of Breaking Bad.

I ate 1,817 calories

That was 67g of protein, 241g of carbs and 31g of fat.