That was 164g of protein, 293g of carbs and 78g of fat.
I worked out for 1h 17m and burned 637 kcal.
I walked 0.7 mi in 14m and burned 67 kcal.
I went to bed at 11:26pm and woke at 5:06am. My sleep score was 83.
That was 103g of protein, 259g of carbs and 75g of fat.
I watched this 2024 mystery film. It was 103 minutes long.
I watched season 11 episode 2 of Jet Lag: The Game.
I walked 0.7 mi in 18m and burned 76 kcal.
I did 49m of weight training.
That was 100g of protein, 165g of carbs and 69g of fat.
I walked 0.6 mi in 14m and burned 61 kcal.
I went to bed at 12:07am and woke at 4:54am. My sleep score was 73.
That was 120g of protein, 238g of carbs and 105g of fat.
I went to bed at 11:13pm and woke at 4:54am. My sleep score was 84.
That was 14g of protein, 203g of carbs and 12g of fat.
I walked 0.7 mi in 15m and burned 73 kcal.
I went to bed at 9:27pm and woke at 5:08am. My sleep score was 81.
That was 29g of protein, 157g of carbs and 15g of fat.
I went to bed at 12:05am and woke at 7:46am. My sleep score was 99.
That was 90g of protein, 336g of carbs and 69g of fat.
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I walked 0.8 mi in 16m and burned 80 kcal.
I did 6 exercises across 20 sets and lifted 3,023 kg.
I did 52m of weight training and burned 361 kcal.
I went to bed at 11:40pm and woke at 5:56am. My sleep score was 90.
That was 21g of protein, 20g of carbs and 114g of fat.
I walked 0.5 mi in 12m and burned 53 kcal.
I went to bed at 11:58pm and woke at 5:14am. My sleep score was 76.
That was 58g of protein, 301g of carbs and 120g of fat.
I watched this 2024 crime film. It was 105 minutes long.
I watched season 11 episode 1 of Jet Lag: The Game.
I walked 0.7 mi in 17m and burned 75 kcal.
I went to bed at 12:02am and woke at 7:08am. My sleep score was 91.
That was 100g of protein, 281g of carbs and 71g of fat.
I worked out for 1h 4m and burned 585 kcal.
I walked 0.7 mi in 18m and burned 75 kcal.
I went to bed at 11:34pm and woke at 4:44am. My sleep score was 66.
That was 30g of protein, 148g of carbs and 62g of fat.
I did 7 exercises across 23 sets and lifted 4,366 kg.
I worked out for 1h 41m and burned 883 kcal.
I went to bed at 12:38am and woke at 4:41am. My sleep score was 57.
That was 7g of protein, 108g of carbs and 17g of fat.
I went to bed at 12:07am and woke at 4:58am. My sleep score was 72.
That was 126g of protein, 208g of carbs and 85g of fat.
I worked out for 24m and burned 194 kcal.
I did 7 exercises across 24 sets and lifted 3,383 kg.
I worked out for 2h 3m and burned 739 kcal.
I went to bed at 11:29pm and woke at 6:01am. My sleep score was 93.