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Taylor Drayson

Taylor Drayson timeline

Activity

Afternoon Walk

I walked 1.6 mi in 42m and burned 161 kcal.

Sleep

I slept for 5h 1m

I went to bed at 11:52pm and woke at 4:53am. My sleep score was 79.

REM 1h 13m
Light 2h 37m
Deep 1h 12m

Food

I ate 3,306 calories

That was 173g of protein, 191g of carbs and 89g of fat.

Film

The Apprentice

I watched this 2024 history film. It was 122 minutes long.

Activity

The weather held out 🤞🏻

I walked 1.6 mi in 45m and burned 167 kcal.

Activity

Morning Weight Training

I did 45m of weight training.

Sleep

I slept for 4h 30m

I went to bed at 12:16am and woke at 4:54am. My sleep score was 66.

Awake 8m
REM 1h 03m
Light 2h 26m
Deep 1h 03m

Food

I ate 2,576 calories

That was 139g of protein, 134g of carbs and 42g of fat.

Activity

Lunch Walk

I walked 1.8 mi in 47m and burned 186 kcal.

Activity

Morning Weight Training

I did 45m of weight training.

Food

I ate 3,763 calories

That was 257g of protein, 182g of carbs and 141g of fat.

Event

Max Fosh: Loophole

I went to Eventim Apollo in London.

Activity

Morning Walk

I walked 1.9 mi in 46m and burned 198 kcal.

Fuel

£42.13 at Beddington Lane Service Station

BP garage

I filled up with 32.72L in Croydon. Fuel was 139.9p/L, but my fuel card brought it down to 128.7p/L.

Activity

Morning Weight Training

I did 59m of weight training.

Sleep

I slept for 4h 39m

I went to bed at 12:06am and woke at 4:58am. My sleep score was 64.

Awake 13m
REM 1h 24m
Light 2h 19m
Deep 57m

Food

I ate 2,753 calories

That was 16g of protein, 68g of carbs and 22g of fat.

Activity

Afternoon Walk

I walked 2.0 mi in 53m and burned 203 kcal.

Activity

Morning Walk

I walked 2.1 mi in 50m and burned 214 kcal.

Sleep

I slept for 8h 20m

I went to bed at 12:02am and woke at 8:45am. My sleep score was 75.

Awake 22m
REM 54m
Light 3h 27m
Deep 27m

Food

I ate 2,540 calories

That was 191g of protein, 587g of carbs and 179g of fat.

Activity

Afternoon Walk

I walked 2.0 mi in 47m and burned 206 kcal.

Activity

Morning Squash

I worked out for 1h 24m.

Sleep

I slept for 5h 42m

I went to bed at 11:07pm and woke at 5:00am. My sleep score was 86.

Awake 11m
REM 1h 21m
Light 3h 36m
Deep 46m

Food

I ate 2,520 calories

That was 81g of protein, 324g of carbs and 56g of fat.

Activity

Afternoon Walk

I walked 1.9 mi in 45m and burned 198 kcal.

This Week With

Season 5, Episode 182

75 Day Challenge - Physical and Mental Discipline - Making yourself better - Setting yourself a challenge will always improve you - Use things that you have - Finding new features and how to use them - FACE The Podcast - Use it or shut it…

Activity

Morning Walk

I walked 1.7 mi in 43m and burned 171 kcal.

Sleep

I slept for 3h 38m

I went to bed at 5:21am and woke at 9:25am. My sleep score was 30.

Awake 26m
REM 58m
Light 2h 18m
Deep 22m

Food

I ate 3,510 calories

That was 129g of protein, 374g of carbs and 137g of fat.

Activity

Squash Club Session

I worked out for 1h 30m.

Activity

Morning Walk

I walked 1.7 mi in 43m and burned 174 kcal.

Sleep

I slept for 6h 28m

I went to bed at 10:00pm and woke at 4:38am. My sleep score was 91.

Awake 10m
REM 1h 16m
Light 3h 54m
Deep 1h 19m

Food

I ate 2,901 calories

That was 167g of protein, 322g of carbs and 114g of fat.

Activity

Evening Walk

I walked 1.2 mi in 25m and burned 127 kcal.

Activity

Lunch Walk

I walked 1.9 mi in 43m and burned 199 kcal.

Activity

Morning Weight Training

I did 49m of weight training.

Sleep

I slept for 6h 37m

I went to bed at 10:58pm and woke at 5:49am. My sleep score was 93.

Awake 14m
REM 1h 24m
Light 4h 16m
Deep 58m

Food

I ate 3,996 calories

That was 108g of protein, 189g of carbs and 57g of fat.

Film

Back to the Future Part II

I watched this 1989 adventure film. It was 108 minutes long.

Activity

Morning Walk

I walked 1.8 mi in 46m and burned 187 kcal.

Activity

Morning Weight Training

I did 51m of weight training.

Sleep

I slept for 6h 23m

I went to bed at 10:23pm and woke at 4:58am. My sleep score was 91.

Awake 12m
REM 1h 39m
Light 3h 45m
Deep 1h 00m

Food

I ate 2,522 calories

That was 120g of protein, 286g of carbs and 69g of fat.

Activity

Morning Walk

I walked 2.0 mi in 47m and burned 205 kcal.

Activity

Morning Weight Training

I did 56m of weight training.

Food

I ate 1,705 calories

That was 49g of protein, 212g of carbs and 48g of fat.

Sleep

I slept for 4h 5m

I went to bed at 12:42am and woke at 4:58am. My sleep score was 58.

Awake 12m
REM 53m
Light 2h 31m
Deep 42m

Food

I ate 2,180 calories

That was 48g of protein, 144g of carbs and 15g of fat.

Sleep

I slept for 4h 57m

I went to bed at 11:44pm and woke at 4:42am. My sleep score was 79.

Awake 1m
REM 1h 14m
Light 2h 46m
Deep 59m