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Taylor Drayson

Taylor Drayson timeline

Activity

Night Walk

I walked 1.7 mi in 44m and burned 170 kcal.

This Week With

Season 5, Episode 186

Winter is here - Sending Clients Christmas Cards - Cost of Postage - Lumpy Mail - Sad Bunny News - Training a new bunny - Making sure you have processes to get a new member of the team up to speed quickly

Activity

Morning Squash

I worked out for 1h 6m.

Sleep

I slept for 7h 56m

I went to bed at 12:45am and woke at 8:54am. My sleep score was 100.

Awake 12m
REM 1h 14m
Light 5h 17m
Deep 1h 20m

Food

I ate 2,882 calories

That was 97g of protein, 242g of carbs and 102g of fat.

Activity

Night Walk

I walked 1.9 mi in 44m and burned 190 kcal.

Activity

Evening Squash

I worked out for 1h 49m.

Sleep

I slept for 4h 51m

I went to bed at 11:53pm and woke at 4:53am. My sleep score was 77.

Awake 9m
REM 1h 15m
Light 2h 46m
Deep 51m

Food

I ate 3,305 calories

That was 232g of protein, 320g of carbs and 128g of fat.

Film

Red One

I watched this 2024 action film. It was 124 minutes long.

Activity

Afternoon Walk

I walked 2.5 mi in 44m and burned 259 kcal.

Activity

Morning Weight Training

I did 45m of weight training.

Sleep

I slept for 3h 40m

I went to bed at 1:13am and woke at 4:54am. My sleep score was 55.

Awake 1m
REM 1h 06m
Light 1h 37m
Deep 57m

Food

I ate 2,719 calories

That was 149g of protein, 200g of carbs and 72g of fat.

Activity

Evening Workout

I worked out for 45m.

Activity

Lunch Walk

I walked 1.9 mi in 42m and burned 191 kcal.

Sleep

I slept for 8h 57m

I went to bed at 12:27am and woke at 9:34am. My sleep score was 97.

Awake 10m
REM 1h 42m
Light 5h 42m
Deep 1h 23m

Food

I ate 2,869 calories

That was 137g of protein, 127g of carbs and 20g of fat.

Activity

Lunch Walk

I walked 2.3 mi in 45m and burned 237 kcal.

Activity

Morning Weight Training

I did 48m of weight training.

Sleep

I slept for 4h 10m

I went to bed at 12:36am and woke at 4:58am. My sleep score was 64.

Awake 12m
REM 34m
Light 2h 46m
Deep 51m

Food

I ate 2,502 calories

That was 168g of protein, 218g of carbs and 59g of fat.

Activity

Afternoon Walk

I walked 1.9 mi in 43m and burned 190 kcal.

Sleep

I slept for 11h 2m

I went to bed at 12:35am and woke at 11:48am. My sleep score was 87.

Awake 10m
REM 1h 54m
Light 8h 08m
Deep 56m

Food

I ate 2,686 calories

That was 195g of protein, 273g of carbs and 71g of fat.

Activity

Night Walk

I walked 2.0 mi in 43m and burned 209 kcal.

Activity

Afternoon Tennis

I worked out for 2h 1m and burned 1,023 kcal.

Activity

Lunch Weight Training

I did 52m of weight training.

Sleep

I slept for 6h 51m

I went to bed at 2:35am and woke at 10:39am. My sleep score was 48.

Awake 1h 13m
REM 50m
Light 3h 10m
Deep 13m

Food

I ate 2,693 calories

That was 162g of protein, 314g of carbs and 90g of fat.

Activity

Afternoon Walk

I walked 2.0 mi in 39m and burned 207 kcal.

This Week With

Season 5, Episode 185

Accounting, a necessary evil - HMRC bringing everyone to April to April accounts - Digital Tax - Bank Statements - The 5 Second Rule book - Helping to make small decisions

Sleep

I slept for 9h 2m

I went to bed at 12:05am and woke at 10:09am. My sleep score was 92.

Awake 1h 02m
REM 2h 07m
Light 5h 09m
Deep 1h 40m

Food

I ate 2,649 calories

That was 133g of protein, 233g of carbs and 123g of fat.

Activity

Night Walk

I walked 2.5 mi in 52m and burned 256 kcal.

Activity

Evening Squash

I worked out for 1h 4m.

Sleep

I slept for 4h 7m

I went to bed at 12:35am and woke at 4:48am. My sleep score was 65.

Awake 6m
REM 1h 01m
Light 1h 56m
Deep 1h 12m

Food

I ate 3,580 calories

That was 141g of protein, 310g of carbs and 193g of fat.

Activity

Night Walk

I walked 1.7 mi in 33m and burned 178 kcal.

Sleep

I slept for 4h 50m

I went to bed at 11:59pm and woke at 4:58am. My sleep score was 77.

Awake 9m
REM 54m
Light 2h 45m
Deep 1h 12m

Food

I ate 2,508 calories

That was 176g of protein, 255g of carbs and 43g of fat.

Activity

Evening Walk

I walked 2.5 mi in 46m and burned 252 kcal.

Activity

Morning Tennis

I worked out for 1h 15m.

Sleep

I slept for 5h 32m

I went to bed at 11:12pm and woke at 4:53am. My sleep score was 84.

Awake 9m
REM 1h 52m
Light 2h 45m
Deep 56m

Food

I ate 4,013 calories

That was 230g of protein, 291g of carbs and 67g of fat.

Activity

Morning Walk

I walked 2.2 mi in 45m and burned 223 kcal.

Activity

Morning Weight Training

I did 53m of weight training.

Sleep

I slept for 5h 3m

I went to bed at 11:38pm and woke at 4:44am. My sleep score was 79.

Awake 3m
REM 52m
Light 2h 50m
Deep 1h 22m

Food

I ate 2,539 calories

That was 145g of protein, 156g of carbs and 44g of fat.

Activity

Afternoon Tennis

I worked out for 1h 9m and burned 598 kcal.