That was 120g of protein, 249g of carbs and 74g of fat.
I cycled 7.2 mi in 48m and burned 179 kcal.
I went to bed at 12:38am and woke at 4:26am. My sleep score was 63.
That was 157g of protein, 170g of carbs and 85g of fat.
I watched this 2024 adventure film. It was 100 minutes long.
I walked 2.1 mi in 44m and burned 216 kcal.
I watched season 12 episode 2 of Jet Lag: The Game.
I worked out for 54m and burned 262 kcal.
That was 179g of protein, 188g of carbs and 115g of fat.
I walked 2.3 mi in 46m and burned 240 kcal.
I did 45m of weight training.
I went to bed at 1:09am and woke at 8:16am. My sleep score was 91.
That was 253g of protein, 334g of carbs and 118g of fat.
I walked 2.0 mi in 42m and burned 207 kcal.
I went to bed at 12:31am and woke at 4:54am. My sleep score was 66.
That was 58g of protein, 282g of carbs and 62g of fat.
I walked 3.5 mi in 52m and burned 358 kcal.
I went to bed at 12:54am and woke at 8:32am. My sleep score was 91.
That was 200g of protein, 257g of carbs and 82g of fat.
I walked 2.1 mi in 44m and burned 210 kcal.
I went to bed at 12:16am and woke at 11:31am. My sleep score was 91.
That was 197g of protein, 250g of carbs and 136g of fat.
I walked 2.4 mi in 46m and burned 245 kcal.
Subscriptions - Meal Prep - Audit Subscriptions every now and then - Quieter December - Robin Hood, Pantomime January 2025 - Creating the flyers, banner and programme - Take a moment to relax
I worked out for 2h 49m.
I worked out for 56m and burned 405 kcal.
I went to bed at 2:32am and woke at 6:18am. My sleep score was 41.
That was 190g of protein, 238g of carbs and 182g of fat.
I walked 2.1 mi in 48m and burned 211 kcal.
I filled up with 32.38L in South Croydon. Fuel was 139.9p/L.
I went to bed at 11:56pm and woke at 4:38am. My sleep score was 75.
That was 238g of protein, 376g of carbs and 111g of fat.
I watched this 2024 drama film. It was 162 minutes long.
I watched season 12 episode 1 of Jet Lag: The Game.
I walked 1.9 mi in 42m and burned 191 kcal.
I did 46m of weight training.
That was 143g of protein, 276g of carbs and 100g of fat.
I worked out for 1h 15m and burned 690 kcal.
I walked 2.2 mi in 48m and burned 222 kcal.
I went to bed at 12:20am and woke at 10:49am. My sleep score was 93.
That was 183g of protein, 194g of carbs and 103g of fat.
I walked 2.3 mi in 44m and burned 231 kcal.
I walked 2.0 mi in 49m and burned 205 kcal.
I went to bed at 12:14am and woke at 9:44am. My sleep score was 94.
That was 223g of protein, 199g of carbs and 70g of fat.
I worked out for 1h 33m and burned 725 kcal.
I walked 1.8 mi in 49m and burned 186 kcal.
I went to bed at 11:33pm and woke at 11:12am. My sleep score was 88.
