Skip to content
13°C
Taylor Drayson

Taylor Drayson timeline

Activity

Morning Squash

I worked out for 50m.

Activity

Gym Session

I did 4 exercises across 15 sets and lifted 1,824 kg.

Sleep

I slept for 9h 14m

I went to bed at 10:22pm and woke at 8:29am. My sleep score was 93.

Awake 53m
REM 2h 42m
Light 4h 39m
Deep 1h 53m

Food

I ate 3,571 calories

That was 101g of protein, 421g of carbs and 115g of fat.

Sleep

I slept for 5h 13m

I went to bed at 11:24pm and woke at 5:09am. My sleep score was 78.

Awake 32m
REM 1h 02m
Light 2h 31m
Deep 1h 41m

Food

I ate 2,489 calories

That was 101g of protein, 254g of carbs and 71g of fat.

Sleep

I slept for 6h 43m

I went to bed at 12:06am and woke at 7:25am. My sleep score was 89.

Awake 36m
REM 1h 32m
Light 3h 44m
Deep 1h 28m

Food

I ate 2,705 calories

That was 69g of protein, 211g of carbs and 57g of fat.

Sleep

I slept for 8h 8m

I went to bed at 11:29pm and woke at 9:59am. My sleep score was 87.

Awake 2h 22m
REM 3h 29m
Light 6h 57m
Deep 3h 14m

Food

I ate 2,266 calories

That was 72g of protein, 143g of carbs and 57g of fat.

Activity

Gym Session

I did 9 exercises across 23 sets and lifted 2,184 kg.

Sleep

I slept for 5h 49m

I went to bed at 10:44pm and woke at 5:01am. My sleep score was 85.

Awake 29m
REM 1h 11m
Light 3h 16m
Deep 1h 23m

Food

I ate 2,504 calories

That was 63g of protein, 223g of carbs and 42g of fat.

Activity

Gym Session

I did 4 exercises across 9 sets and lifted 2,608 kg.

Sleep

I slept for 8h 40m

I went to bed at 11:41pm and woke at 9:32am. My sleep score was 92.

Awake 1h 10m
REM 1h 46m
Light 5h 57m
Deep 51m

Food

I ate 2,471 calories

That was 117g of protein, 297g of carbs and 90g of fat.

Activity

Gym Session

I did 8 exercises across 24 sets and lifted 2,572 kg.

Sleep

I slept for 11h 8m

I went to bed at 12:12am and woke at 12:33pm. My sleep score was 83.

Awake 1h 13m
REM 2h 44m
Light 6h 22m
Deep 2h 03m

Food

I ate 1,411 calories

That was 51g of protein, 99g of carbs and 64g of fat.

Sleep

I slept for 4h 32m

I went to bed at 1:00am and woke at 6:25am. My sleep score was 51.

Awake 53m
REM 1h 07m
Light 2h 12m
Deep 1h 14m

Food

I ate 2,824 calories

That was 129g of protein, 290g of carbs and 99g of fat.

Activity

Evening Squash

I worked out for 1h 45m.

Sleep

I slept for 3h 44m

I went to bed at 12:37am and woke at 4:36am. My sleep score was 54.

Awake 15m
REM 1h 05m
Light 1h 29m
Deep 1h 11m

Food

I ate 2,561 calories

That was 57g of protein, 114g of carbs and 52g of fat.

Film

September 5

I watched this 2024 thriller film. It was 94 minutes long.

Activity

Gym Session

I did 7 exercises across 23 sets and lifted 2,057 kg.

Sleep

I slept for 5h 4m

I went to bed at 11:40pm and woke at 5:05am. My sleep score was 79.

Awake 21m
REM 1h 09m
Light 2h 42m
Deep 1h 15m

Food

I ate 2,225 calories

That was 107g of protein, 155g of carbs and 73g of fat.

Sleep

I slept for 8h 40m

I went to bed at 11:57pm and woke at 9:48am. My sleep score was 90.

Awake 1h 11m
REM 3h 58m
Light 5h 27m
Deep 3h 57m

Food

I ate 3,283 calories

That was 155g of protein, 288g of carbs and 100g of fat.

Activity

Lunch Walk

I walked 0.5 mi in 10m and burned 56 kcal.

Activity

Gym Session

I did 7 exercises across 21 sets and lifted 1,604 kg.

Sleep

I slept for 5h 29m

I went to bed at 10:20pm and woke at 5:02am. My sleep score was 74.

Awake 1h 12m
REM 1h 08m
Light 3h 18m
Deep 1h 05m

Food

I ate 2,124 calories

That was 114g of protein, 199g of carbs and 74g of fat.

Fuel

£45.64 at Beddington Lane Service Station

BP garage

I filled up with 32.62L in Croydon. Fuel was 139.9p/L.

Activity

Gym Session

I did 4 exercises across 13 sets and lifted 3,452 kg.

Activity

Gym Session

I did 4 exercises across 13 sets and lifted 3,452 kg.

Sleep

I slept for 6h 30m

I went to bed at 2:26am and woke at 9:37am. My sleep score was 60.

Awake 41m
REM 2h 07m
Light 3h 01m
Deep 1h 23m

Food

I ate 1,847 calories

That was 131g of protein, 130g of carbs and 46g of fat.

Activity

Afternoon Weight Training

I did 1h of weight training.

Sleep

I slept for 11h 39m

I went to bed at 10:35pm and woke at 11:00am. My sleep score was 87.

Awake 47m
REM 2h 42m
Light 6h 22m
Deep 2h 35m

Food

I ate 2,060 calories

That was 64g of protein, 188g of carbs and 72g of fat.

This Week With

Season 6, Episode 195

Trouble waking up - Alarmy App - Challenges to complete before the alarm stops - Blackpool Magic Convention - Getting new ideas to improve your business - Its a business expense - Making new and strengthening new connections - Moved…

Sleep

I slept for 10h 53m

I went to bed at 10:46pm and woke at 10:48am. My sleep score was 87.

Awake 1h 09m
REM 2h 51m
Light 5h 38m
Deep 2h 25m

Food

I ate 3,071 calories

That was 117g of protein, 337g of carbs and 109g of fat.

Activity

Evening Squash

I worked out for 1h 41m.

Sleep

I slept for 4h 18m

I went to bed at 11:38pm and woke at 4:25am. My sleep score was 69.

Awake 29m
REM 1h 04m
Light 1h 54m
Deep 1h 21m

Food

I ate 2,587 calories

That was 96g of protein, 190g of carbs and 103g of fat.

Film

Flight Risk

I watched this 2025 action film. It was 91 minutes long.

Activity

Morning Weight Training

I did 40m of weight training.