Taylor Drayson timeline

I ate 1,638 calories

That was 57g of protein, 168g of carbs and 64g of fat.

Morning Walk

I walked 0.7 mi in 16m and burned 73 kcal.

Gym Session

I did 6 exercises across 18 sets and lifted 1,906 kg.

I slept for 4h 20m

I went to bed at 12:12am and woke at 4:50am. My sleep score was 71.

I ate 1,226 calories

That was 34g of protein, 81g of carbs and 19g of fat.

I slept for 6h 25m

I went to bed at 1:36am and woke at 8:13am. My sleep score was 74.

I ate 1,945 calories

That was 88g of protein, 260g of carbs and 65g of fat.

Lunch Squash

I worked out for 11m.

Morning Squash

I worked out for 1h 8m.

I slept for 4h 37m

I went to bed at 12:17am and woke at 4:55am. My sleep score was 75.

I ate 2,430 calories

That was 11g of protein, 125g of carbs and 35g of fat.

Season 5, Episode 168

Weekend of taking photos - Long Days - Workflow for editing - Adding them to WooCommerce in bulk - Making Connections - Attracting work by helping people - Being seen as the expert

Morning Walk

I walked 0.8 mi in 19m and burned 78 kcal.

I slept for 9h 24m

I went to bed at 12:00am and woke at 9:43am. My sleep score was 95.

I ate 1,396 calories

That was 36g of protein, 121g of carbs and 31g of fat.

Morning Walk

I walked 0.7 mi in 17m and burned 76 kcal.

I slept for 5h 29m

I went to bed at 11:38pm and woke at 5:12am. My sleep score was 84.

I ate 1,997 calories

That was 66g of protein, 214g of carbs and 96g of fat.

The Bikeriders

I watched this 2024 crime film. It was 116 minutes long.

Morning Walk

I walked 0.8 mi in 17m and burned 77 kcal.

I slept for 5h 12m

I went to bed at 11:58pm and woke at 5:37am. My sleep score was 79.

I ate 1,840 calories

That was 30g of protein, 153g of carbs and 41g of fat.

Morning Squash

I worked out for 48m.

I ate 2,386 calories

That was 52g of protein, 260g of carbs and 104g of fat.

Gym Session

I did 4 exercises across 18 sets and lifted 1,222 kg.

I slept for 3h 1m

I went to bed at 1:49am and woke at 4:58am. My sleep score was 30.

I ate 2,524 calories

That was 91g of protein, 173g of carbs and 93g of fat.

I slept for 5h 21m

I went to bed at 11:27pm and woke at 4:51am. My sleep score was 82.

I ate 2,627 calories

That was 70g of protein, 138g of carbs and 35g of fat.

Oxted Beer Festival

I went to Master Park, Church Lane in Oxted.

I slept for 4h 54m

I went to bed at 12:15am and woke at 5:18am. My sleep score was 76.

I ate 1,986 calories

That was 102g of protein, 257g of carbs and 68g of fat.

Season 5, Episode 167

Daily Standup - Tell others what you did yesterday and what you plan to do today - Accountability - New Opportunities - Photography for a Drama School - Selling Prints - Having the skills already to be able to charge for the job

I slept for 4h 17m

I went to bed at 12:26am and woke at 4:51am. My sleep score was 65.

I ate 2,369 calories

That was 82g of protein, 257g of carbs and 51g of fat.

I slept for 6h 38m

I went to bed at 10:38pm and woke at 5:32am. My sleep score was 94.

I ate 2,050 calories

That was 67g of protein, 178g of carbs and 96g of fat.

A Quiet Place: Day One

I watched this 2024 horror film. It was 100 minutes long.

at Cineworld

Movie Theater

Watching A Quiet Place: Day One …. Shhhhhh 🤫 — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Morning Squash

I worked out for 37m.

Gym Session

I did 6 exercises across 19 sets and lifted 3,148 kg.

I slept for 4h 20m

I went to bed at 12:30am and woke at 4:54am. My sleep score was 67.

I ate 2,001 calories

That was 34g of protein, 181g of carbs and 62g of fat.

Morning Walk

I walked 0.8 mi in 21m and burned 77 kcal.

I slept for 5h 52m

I went to bed at 11:16pm and woke at 5:16am. My sleep score was 87.

I ate 2,572 calories

That was 41g of protein, 282g of carbs and 75g of fat.

Evening Badminton

I worked out 2.9 mi in 1h 34m.

Morning Walk

I walked 1.4 mi in 35m and burned 139 kcal.

Gym Session

I did 5 exercises across 15 sets and lifted 2,004 kg.

I slept for 5h 9m

I went to bed at 11:14pm and woke at 4:25am. My sleep score was 80.