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Taylor Drayson

Taylor Drayson timeline

This Week With

Season 5, Episode 176

Audacity update - Word of mouth advertising - Recommendations from people they trust - Workflow Template - Lists of tasks and stages, with the ability to set blockers - Prevents forgetting any steps - Auto create your calendar with tasks on

Activity

Morning Weight Training

I did 44m of weight training.

Sleep

I slept for 7h 46m

I went to bed at 9:28pm and woke at 5:18am. My sleep score was 97.

Awake 4m
REM 2h 10m
Light 4h 29m
Deep 1h 07m

Food

I ate 1,369 calories

That was 69g of protein, 144g of carbs and 39g of fat.

Fuel

£48.44 at Addington SF Connect

BP garage

I filled up with 33.20L in South Croydon. Fuel was 145.9p/L.

Sleep

I slept for 2h 18m

I went to bed at 2:41am and woke at 4:59am. My sleep score was 20.

Food

I ate 3,373 calories

That was 111g of protein, 203g of carbs and 35g of fat.

Film

The Crow

I watched this 2024 action film. It was 111 minutes long.

TV episode

Episode 3

I watched season 11 episode 3 of Jet Lag: The Game.

Activity

Morning Walk

I walked 0.6 mi in 16m and burned 65 kcal.

Activity

Morning Weight Training

I did 46m of weight training.

Sleep

I slept for 6h 4m

I went to bed at 11:54pm and woke at 6:06am. My sleep score was 89.

Awake 7m
REM 1h 42m
Light 3h 12m
Deep 1h 11m

Food

I ate 2,293 calories

That was 112g of protein, 188g of carbs and 104g of fat.

Sleep

I slept for 4h 9m

I went to bed at 10:50pm and woke at 4:58am. My sleep score was 52.

Awake 1h 59m
REM 59m
Light 2h 26m
Deep 45m

Food

I ate 2,234 calories

That was 141g of protein, 208g of carbs and 81g of fat.

Activity

Morning Walk

I walked 0.6 mi in 17m and burned 65 kcal.

Activity

Morning Weight Training

I did 55m of weight training.

Food

I ate 1,922 calories

That was 69g of protein, 139g of carbs and 27g of fat.

Activity

Evening Tennis

I worked out for 1h 54m and burned 1,000 kcal.

Sleep

I slept for 4h 41m

I went to bed at 11:27pm and woke at 4:58am. My sleep score was 69.

Awake 50m
REM 44m
Light 2h 55m
Deep 1h 03m

Food

I ate 1,380 calories

That was 77g of protein, 118g of carbs and 43g of fat.

Activity

Afternoon Squash

I worked out for 3h 26m.

Sleep

I slept for 4h 51m

I went to bed at 12:15am and woke at 5:07am. My sleep score was 75.

Awake 1m
REM 1h 03m
Light 2h 12m
Deep 1h 37m

Food

I ate 1,535 calories

That was 147g of protein, 85g of carbs and 36g of fat.

This Week With

Season 5, Episode 175

Comparing Products - Ranking Mail Apps - Canary and Spark Alternatives - Seasonal Outreach - Work on your website when busy or quiet - Work out seasons and automate

Sleep

I slept for 4h 25m

I went to bed at 3:50am and woke at 8:23am. My sleep score was 38.

Awake 8m
REM 55m
Light 3h 07m
Deep 24m

Food

I ate 2,754 calories

That was 164g of protein, 293g of carbs and 78g of fat.

Activity

Evening Tennis

I worked out for 1h 17m and burned 637 kcal.

Activity

Lunch Walk

I walked 0.7 mi in 14m and burned 67 kcal.

Sleep

I slept for 5h 25m

I went to bed at 11:26pm and woke at 5:06am. My sleep score was 83.

Awake 15m
REM 1h 05m
Light 3h 06m
Deep 1h 15m

Food

I ate 2,440 calories

That was 103g of protein, 259g of carbs and 75g of fat.

Film

Blink Twice

I watched this 2024 mystery film. It was 103 minutes long.

TV episode

Episode 2

I watched season 11 episode 2 of Jet Lag: The Game.

Activity

Morning Walk

I walked 0.7 mi in 18m and burned 76 kcal.

Activity

Morning Weight Training

I did 49m of weight training.

Food

I ate 1,970 calories

That was 100g of protein, 165g of carbs and 69g of fat.

Activity

Morning Walk

I walked 0.6 mi in 14m and burned 61 kcal.

Sleep

I slept for 4h 31m

I went to bed at 12:07am and woke at 4:54am. My sleep score was 73.

Awake 16m
REM 49m
Light 2h 30m
Deep 1h 13m

Food

I ate 2,624 calories

That was 120g of protein, 238g of carbs and 105g of fat.

Activity

Morning Weight Training

I did 49m of weight training.

Sleep

I slept for 5h 31m

I went to bed at 11:13pm and woke at 4:54am. My sleep score was 84.

Awake 10m
REM 1h 18m
Light 3h 16m
Deep 58m

Food

I ate 2,081 calories

That was 14g of protein, 203g of carbs and 12g of fat.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 73 kcal.

Sleep

I slept for 6h 23m

I went to bed at 9:27pm and woke at 5:08am. My sleep score was 81.

Awake 1h 18m
REM 1h 30m
Light 3h 42m
Deep 1h 12m

Food

I ate 989 calories

That was 29g of protein, 157g of carbs and 15g of fat.

Sleep

I slept for 7h 37m

I went to bed at 12:05am and woke at 7:46am. My sleep score was 99.

Awake 5m
REM 2h 14m
Light 4h 03m
Deep 1h 20m

Food

I ate 2,747 calories

That was 90g of protein, 336g of carbs and 69g of fat.

This Week With

Season 5, Episode 174

Business Focus - Niching Down - Specialising - Take on work you want to do - Managing your resources - Washing Machine issues - Indexing documents - Use or build a document manager

Activity

Morning Walk

I walked 0.8 mi in 16m and burned 80 kcal.

Activity

Gym Session

I did 6 exercises across 20 sets and lifted 3,023 kg.

Activity

Morning Weight Training

I did 52m of weight training and burned 361 kcal.