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Taylor Drayson

February 2026

101 entries this month

JanuaryMarch

Sleep

I slept for 5h 32m

I went to bed at 1:06am and woke at 6:44am. My sleep score was 69.

Awake 6m
REM 1h 05m
Light 3h 40m
Deep 48m
Activity

Morning Tennis

I worked out for 48m and burned 329 kcal.

Food

I ate 2,486 calories

That was 61g of protein, 101g of carbs and 43g of fat.

Sleep

I slept for 4h 18m

I went to bed at 12:40am and woke at 4:59am. My sleep score was 66.

REM 1h 15m
Light 2h 08m
Deep 56m
Activity

Evening Squash

I worked out for 38m.

Food

I ate 2,029 calories

That was 100g of protein, 214g of carbs and 82g of fat.

Sleep

I slept for 2h 18m

I went to bed at 3:21am and woke at 5:39am. My sleep score was 20.

TV episode

Risk and Reward

I watched season 2 episode 15 of The Good Doctor.

Food

I ate 3,189 calories

That was 168g of protein, 438g of carbs and 75g of fat.

Sleep

I slept for 4h 53m

I went to bed at 12:04am and woke at 4:59am. My sleep score was 78.

Awake 1m
REM 1h 24m
Light 2h 42m
Deep 49m
Activity

Gym Session

I did 4 exercises across 11 sets and lifted 225 kg.

Activity

Morning Tennis

I worked out for 58m and burned 296 kcal.

TV episode

Believe

I watched season 2 episode 16 of The Good Doctor.

Food

I ate 2,541 calories

That was 86g of protein, 227g of carbs and 62g of fat.

TV episode

Breakdown

I watched season 2 episode 17 of The Good Doctor.

Food

I ate 2,521 calories

That was 50g of protein, 191g of carbs and 77g of fat.

Sleep

I slept for 4h 48m

I went to bed at 12:40am and woke at 5:54am. My sleep score was 73.

Awake 26m
REM 1h 18m
Light 2h 04m
Deep 1h 26m
Activity

Morning Tennis

I worked out for 55m and burned 309 kcal.

Activity

Gym Session

I did 4 exercises across 12 sets and lifted 2,258 kg.

Food

I ate 4,075 calories

That was 117g of protein, 367g of carbs and 154g of fat.

Sleep

I slept for 8h 31m

I went to bed at 10:55pm and woke at 8:30am. My sleep score was 93.

Awake 1h 04m
REM 2h 09m
Light 4h 42m
Deep 1h 40m
Activity

Morning Squash

I worked out for 1h 46m.

Activity

Lunch Squash

I worked out for 36m.

TV episode

Trampoline

I watched season 2 episode 18 of The Good Doctor.

TV episode

Disaster

I watched season 3 episode 1 of The Good Doctor.

Food

I ate 1,389 calories

That was 26g of protein, 149g of carbs and 37g of fat.

Sleep

I slept for 12h 13m

I went to bed at 8:43pm and woke at 1:47pm. My sleep score was 66.

Awake 4h 50m
REM 2h 09m
Light 8h 24m
Deep 1h 40m
Activity

Afternoon Tennis

I worked out for 1h 15m and burned 604 kcal.

Film

21

I watched this 2008 drama film. It was 123 minutes long.

Food

I ate 1,964 calories

That was 34g of protein, 96g of carbs and 4g of fat.

Sleep

I slept for 7h 6m

I went to bed at 12:21am and woke at 8:34am. My sleep score was 88.

Awake 1h 07m
REM 1h 16m
Light 4h 34m
Deep 1h 17m
Activity

Morning Walk

I walked 1.3 mi in 33m and burned 137 kcal.

Food

I ate 3,135 calories

That was 145g of protein, 182g of carbs and 51g of fat.

Sleep

I slept for 3h 27m

I went to bed at 1:55am and woke at 5:41am. My sleep score was 41.

Awake 19m
REM 48m
Light 1h 16m
Deep 1h 24m
Activity

Vinyasa Flow

I did 4 exercises across 12 sets and lifted 3,526 kg.

Food

I ate 3,515 calories

That was 126g of protein, 334g of carbs and 157g of fat.

Sleep

I slept for 5h 40m

I went to bed at 11:31pm and woke at 6:00am. My sleep score was 81.

Awake 49m
REM 1h 09m
Light 2h 55m
Deep 1h 37m
Activity

Gym Session

I did 6 exercises across 15 sets and lifted 2,610 kg.

Film

Crime 101

I watched this 2026 crime film. It was 141 minutes long.

Food

I ate 2,587 calories

That was 74g of protein, 111g of carbs and 40g of fat.

Sleep

I slept for 4h 18m

I went to bed at 1:56am and woke at 7:01am. My sleep score was 45.

Awake 47m
REM 1h 16m
Light 2h 16m
Deep 47m
Activity

Evening Tennis

I worked out for 35m and burned 94 kcal.

Food

I ate 3,386 calories

That was 105g of protein, 342g of carbs and 80g of fat.

Activity

Morning Tennis

I worked out for 51m and burned 354 kcal.

Activity

Gym Session

I did 5 exercises across 18 sets and lifted 1,977 kg.

This Week With

Season 7, Episode 237

Ambient Dashboard - Fire Stick in Kiosk Mode - Showing Upcoming Meetings - Home Automation - Coding From Scratch For Flexibility - Blackpool Magic Convention Process - Taking Action - Making Notes - Striking While The Iron Is Hot

Food

I ate 2,221 calories

That was 45g of protein, 186g of carbs and 86g of fat.

Activity

Morning Squash

I worked out for 1h 47m.

Activity

Afternoon Squash

I worked out for 2h 27m.

Fuel

£40.36 at Godstone Road SF Connect

BP garage

I filled up with 32.13L in Whyteleafe. Fuel was 135.9p/L, but my fuel card brought it down to 125.6p/L.