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Taylor Drayson

Taylor Drayson timeline

TV episode

Episode 5

I watched season 12 episode 5 of Jet Lag: The Game.

Sleep

I slept for 8h 14m

I went to bed at 1:49am and woke at 11:16am. My sleep score was 94.

Awake 1h 13m
REM 1h 13m
Light 4h 50m
Deep 1h 58m

Food

I ate 2,688 calories

That was 128g of protein, 311g of carbs and 107g of fat.

Activity

Evening Walk

I walked 2.1 mi in 35m and burned 215 kcal.

Event

Formula 1 Exhibition

I went to ExCeL London in London.

Food

I ate 2,917 calories

That was 156g of protein, 249g of carbs and 144g of fat.

Activity

Afternoon Walk

I walked 1.2 mi in 37m and burned 122 kcal.

Fuel

£42.70 at Clacket Lane East Connect MWSA

BP garage

I filled up with 33.07L in Westerham. Fuel was 159.9p/L, but my fuel card brought it down to 129.1p/L.

Sleep

I slept for 4h 51m

I went to bed at 2:44am and woke at 8:22am. My sleep score was 59.

Awake 46m
REM 50m
Light 2h 29m
Deep 1h 07m

Food

I ate 2,894 calories

That was 83g of protein, 231g of carbs and 80g of fat.

Activity

Night Walk

I walked 1.9 mi in 44m and burned 198 kcal.

Event

Birmingham City vs Blackpool

I went to St Andrew's in Birmingham.

Sleep

I slept for 9h 34m

I went to bed at 12:15am and woke at 9:58am. My sleep score was 94.

Awake 9m
REM 2h 52m
Light 5h 30m
Deep 1h 13m

Food

I ate 2,821 calories

That was 282g of protein, 680g of carbs and 384g of fat.

Activity

Evening Walk

I walked 1.9 mi in 40m and burned 196 kcal.

Sleep

I slept for 6h 25m

I went to bed at 12:18am and woke at 7:42am. My sleep score was 86.

Awake 59m
REM 1h 23m
Light 4h 07m
Deep 56m

Food

I ate 2,554 calories

That was 123g of protein, 212g of carbs and 123g of fat.

Activity

Night Walk

I walked 2.5 mi in 49m and burned 259 kcal.

Activity

Evening Tennis

I worked out for 1h 46m and burned 796 kcal.

Food

I ate 2,801 calories

That was 154g of protein, 311g of carbs and 92g of fat.

Activity

Evening Walk

I walked 1.9 mi in 43m and burned 193 kcal.

Food

I ate 2,794 calories

That was 120g of protein, 351g of carbs and 85g of fat.

Activity

Night Walk

I walked 2.0 mi in 44m and burned 209 kcal.

Activity

Afternoon Walk

I walked 1.3 mi in 42m and burned 132 kcal.

Sleep

I slept for 4h 4m

I went to bed at 5:03am and woke at 9:48am. My sleep score was 33.

Awake 41m
REM 1h 04m
Light 2h 22m
Deep 39m

Food

I ate 3,040 calories

That was 155g of protein, 356g of carbs and 110g of fat.

Activity

Evening Walk

I walked 1.9 mi in 44m and burned 193 kcal.

TV episode

Episode 4

I watched season 12 episode 4 of Jet Lag: The Game.

Activity

Afternoon Walk

I walked 0.9 mi in 29m and burned 91 kcal.

Sleep

I slept for 6h 51m

I went to bed at 2:19am and woke at 9:49am. My sleep score was 82.

Awake 39m
REM 41m
Light 2h 05m
Deep 1h 02m

Food

I ate 2,605 calories

That was 193g of protein, 204g of carbs and 88g of fat.

Activity

Night Walk

I walked 2.0 mi in 45m and burned 201 kcal.

Activity

Lunch Squash

I worked out for 49m.

Activity

Morning Weight Training

I did 45m of weight training.

Sleep

I slept for 5h 10m

I went to bed at 4:31am and woke at 10:05am. My sleep score was 50.

Awake 23m
REM 1h 01m
Light 3h 09m
Deep 1h 02m

Food

I ate 2,549 calories

That was 165g of protein, 217g of carbs and 62g of fat.

Activity

Night Walk

I walked 2.1 mi in 47m and burned 215 kcal.

Sleep

I slept for 6h 49m

I went to bed at 3:00am and woke at 10:36am. My sleep score was 67.

Awake 47m
REM 1h 05m
Light 3h 03m
Deep 32m

Food

I ate 2,561 calories

That was 163g of protein, 247g of carbs and 52g of fat.

Activity

Night Walk

I walked 2.4 mi in 46m and burned 241 kcal.

Sleep

I slept for 14h 16m

I went to bed at 10:09pm and woke at 1:35pm. My sleep score was 75.

Awake 1h 10m
REM 3h 22m
Light 9h 46m
Deep 49m

Food

I ate 2,790 calories

That was 154g of protein, 177g of carbs and 112g of fat.

Activity

Night Walk

I walked 2.2 mi in 45m and burned 223 kcal.

This Week With

Season 5, Episode 189

Wishing Everyone a Very Merry Christmas

Sleep

I slept for 9h 43m

I went to bed at 1:32am and woke at 11:45am. My sleep score was 89.

Awake 30m
REM 57m
Light 1h 13m
Deep 1h 10m
Activity

Morning Tennis

I worked out for 56m and burned 274 kcal.

Food

I ate 3,597 calories

That was 165g of protein, 343g of carbs and 145g of fat.

Activity

Night Walk

I walked 2.0 mi in 45m and burned 205 kcal.

Activity

Evening Squash

I worked out for 1h 24m.

Sleep

I slept for 3h 27m

I went to bed at 12:54am and woke at 4:29am. My sleep score was 62.

Awake 8m
REM 45m
Light 2h 22m
Deep 21m