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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 6h 12m

I went to bed at 10:45pm and woke at 6:06am. My sleep score was 83.

Awake 1h 09m
REM 1h 31m
Light 3h 01m
Deep 1h 42m

Food

I ate 2,004 calories

That was 5g of protein, 78g of carbs and 40g of fat.

Activity

Afternoon Walk

I walked 0.7 mi in 16m and burned 74 kcal.

Sleep

I slept for 9h

I went to bed at 10:07pm and woke at 8:01am. My sleep score was 91.

Awake 54m
REM 2h 44m
Light 4h 22m
Deep 1h 56m

Food

I ate 2,378 calories

That was 80g of protein, 129g of carbs and 75g of fat.

Sleep

I slept for 8h 38m

I went to bed at 10:53pm and woke at 8:50am. My sleep score was 93.

Awake 1h 19m
REM 2h 03m
Light 4h 42m
Deep 1h 55m

Food

I ate 2,543 calories

That was 62g of protein, 177g of carbs and 109g of fat.

Activity

Gym Session

I did 40m of weight training and burned 309 kcal.

Sleep

I slept for 10h 32m

I went to bed at 7:18pm and woke at 7:10am. My sleep score was 82.

Awake 1h 20m
REM 2h 45m
Light 5h 50m
Deep 1h 58m

Food

I ate 2,164 calories

That was 83g of protein, 161g of carbs and 47g of fat.

Food

I ate 2,570 calories

That was 56g of protein, 187g of carbs and 60g of fat.

TV episode

Episode 1

I watched season 13 episode 1 of Jet Lag: The Game.

Event

Oliver!

I went to Gielgud Theatre in London.

Sleep

I slept for 4h 28m

I went to bed at 12:12am and woke at 5:02am. My sleep score was 70.

Awake 22m
REM 59m
Light 2h 17m
Deep 1h 13m

Food

I ate 3,174 calories

That was 43g of protein, 148g of carbs and 73g of fat.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 72 kcal.

Sleep

I slept for 5h 54m

I went to bed at 10:33pm and woke at 5:01am. My sleep score was 84.

Awake 34m
REM 1h 17m
Light 3h 23m
Deep 1h 14m

Food

I ate 2,145 calories

That was 67g of protein, 141g of carbs and 46g of fat.

Sleep

I slept for 9h 42m

I went to bed at 10:35pm and woke at 9:11am. My sleep score was 91.

Awake 55m
REM 2h 29m
Light 5h 28m
Deep 1h 46m

Food

I ate 2,759 calories

That was 26g of protein, 103g of carbs and 25g of fat.

Film

Captain America: Brave New World

I watched this 2025 action film. It was 119 minutes long.

Sleep

I slept for 11h 5m

I went to bed at 10:55pm and woke at 11:23am. My sleep score was 86.

Awake 1h 23m
REM 2h 39m
Light 6h 05m
Deep 2h 22m

Food

I ate 2,199 calories

That was 92g of protein, 195g of carbs and 78g of fat.

Activity

Morning Squash

I worked out for 3h 4m.

Sleep

I slept for 5h 16m

I went to bed at 12:20am and woke at 5:44am. My sleep score was 80.

Awake 7m
REM 1h 05m
Light 2h 25m
Deep 1h 03m

Food

I ate 3,890 calories

That was 125g of protein, 232g of carbs and 166g of fat.

Activity

Afternoon Squash

I worked out for 31m.

Fuel

£47.20 at Beddington Lane Service Station

BP garage

I filled up with 33.26L in Croydon. Fuel was 141.9p/L.

This Week With

Season 6, Episode 196

UI Design, Building A Booking System - Making it easy for customers to understand - Easy to Maintain - Have the power to say No - Responding to "Oh, that's expensive" - Being confident with your quotes - Paid discovery calls

Sleep

I slept for 6h

I went to bed at 2:26am and woke at 9:04am. My sleep score was 56.

Awake 38m
REM 1h 10m
Light 3h 08m
Deep 1h 44m

Food

I ate 2,296 calories

That was 110g of protein, 190g of carbs and 66g of fat.

Activity

Evening Squash

I worked out for 1h 6m.

Sleep

I slept for 4h 10m

I went to bed at 11:53pm and woke at 4:31am. My sleep score was 67.

Awake 28m
REM 48m
Light 2h 02m
Deep 1h 21m

Food

I ate 3,150 calories

That was 188g of protein, 236g of carbs and 109g of fat.

Activity

Gym Session

I did 4 exercises across 13 sets and lifted 2,251 kg.

Sleep

I slept for 6h 17m

I went to bed at 12:49am and woke at 8:14am. My sleep score was 74.

Awake 1h 08m
REM 1h 51m
Light 2h 41m
Deep 1h 46m

Food

I ate 1,171 calories

That was 52g of protein, 117g of carbs and 27g of fat.

Activity

Afternoon Squash

I worked out for 56m.

Sleep

I slept for 8h 43m

I went to bed at 11:35pm and woke at 9:04am. My sleep score was 95.

Awake 46m
REM 2h 18m
Light 4h 35m
Deep 1h 50m

Food

I ate 3,054 calories

That was 150g of protein, 223g of carbs and 104g of fat.

Activity

Gym Session

I did 7 exercises across 21 sets and lifted 1,540 kg.

Sleep

I slept for 4h 19m

I went to bed at 11:55pm and woke at 4:46am. My sleep score was 63.

Awake 31m
REM 28m
Light 2h 56m
Deep 57m

Food

I ate 2,321 calories

That was 145g of protein, 211g of carbs and 75g of fat.

Sleep

I slept for 9h 45m

I went to bed at 1:49am and woke at 4:49pm. My sleep score was 51.

Awake 5h 15m
REM 1h 29m
Light 6h 26m
Deep 1h 51m

Food

I ate 2,574 calories

That was 162g of protein, 338g of carbs and 63g of fat.

Event

Cirque du Soleil: Corteo

I went to Royal Albert Hall in London.

Activity

Evening Walk

I walked 1.9 mi in 45m and burned 198 kcal.

Activity

Afternoon Squash

I worked out for 2h.

Sleep

I slept for 8h 29m

I went to bed at 12:48am and woke at 9:57am. My sleep score was 84.

Awake 40m
REM 2h 19m
Light 4h 32m
Deep 1h 39m

Food

I ate 2,814 calories

That was 134g of protein, 263g of carbs and 58g of fat.