That was 192g of protein, 293g of carbs and 67g of fat.
Special Guests Marc P Summers & Leo Summers - Travel With Family - Jet Lovers - Maths - Fibonacci as a middle name - Maths Problem Live - The Hedgehog Principal
I worked out for 2h 18m and burned 939 kcal.
I went to bed at 10:34pm and woke at 8:49am. My sleep score was 94.
That was 140g of protein, 176g of carbs and 77g of fat.
I worked out for 1h 38m.
I worked out for 1h 37m and burned 659 kcal.
I went to bed at 11:51pm and woke at 5:32am. My sleep score was 73.
That was 197g of protein, 152g of carbs and 65g of fat.
I watched this 2025 thriller film. It was 123 minutes long.
I walked 0.7 mi in 15m and burned 68 kcal.
I did 7 exercises across 20 sets and lifted 2,357 kg.
I went to bed at 11:14pm and woke at 8:13am. My sleep score was 97.
That was 148g of protein, 250g of carbs and 139g of fat.
I went to bed at 1:13am and woke at 5:13am. My sleep score was 39.
That was 48g of protein, 224g of carbs and 75g of fat.
I went to bed at 10:53pm and woke at 9:12am. My sleep score was 94.
That was 96g of protein, 138g of carbs and 70g of fat.
I walked 0.7 mi in 17m and burned 75 kcal.
I went to bed at 12:18am and woke at 12:00pm. My sleep score was 75.
That was 104g of protein, 289g of carbs and 104g of fat.
I worked out for 59m and burned 415 kcal.
I worked out for 1h 4m.
I went to bed at 11:33pm and woke at 9:58am. My sleep score was 91.
That was 116g of protein, 287g of carbs and 119g of fat.
I went to Warlingham Church Hall in Warlingham.
Marc P Summers & Caroline Ainslie - Kilimanjaro 2026 - Team Recruitment - Bubbly Maths Anniversary - Success Mindset - Alzheimer’s Fundraiser - Active Ageing - Unique Knowledge - Support Networks - Trusted Advice - Problem Solving
I went to bed at 9:59pm and woke at 8:21am. My sleep score was 89.
That was 82g of protein, 189g of carbs and 54g of fat.
I worked out for 1h 46m.
I walked 0.7 mi in 16m and burned 74 kcal.
I went to bed at 11:40pm and woke at 9:44am. My sleep score was 86.
That was 225g of protein, 292g of carbs and 143g of fat.
I watched this 2025 horror film. It was 107 minutes long.
I watched season 13 episode 6 of Jet Lag: The Game.
I did 5 exercises across 16 sets and lifted 1,582 kg.
I went to bed at 10:04pm and woke at 6:04am. My sleep score was 94.
That was 125g of protein, 244g of carbs and 79g of fat.
I went to bed at 11:11pm and woke at 5:58am. My sleep score was 90.
That was 207g of protein, 164g of carbs and 106g of fat.
I walked 0.7 mi in 17m and burned 76 kcal.
I went to bed at 11:46pm and woke at 9:47am. My sleep score was 87.
That was 79g of protein, 139g of carbs and 46g of fat.
I walked 2.1 mi in 53m and burned 214 kcal.
I went to bed at 11:05pm and woke at 9:29am. My sleep score was 93.
That was 112g of protein, 209g of carbs and 38g of fat.
I did 1h 20m of weight training.
I went to bed at 12:22am and woke at 6:09am. My sleep score was 67.
