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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,271 calories

That was 73g of protein, 201g of carbs and 72g of fat.

Sleep

I slept for 4h 2m

I went to bed at 12:25am and woke at 5:14am. My sleep score was 60.

Awake 47m
REM 37m
Light 2h 49m
Deep 38m

Food

I ate 1,430 calories

That was 24g of protein, 67g of carbs and 30g of fat.

Activity

Gym Session

I did 6 exercises across 18 sets and lifted 1,952 kg.

Activity

Evening Squash

I worked out for 50m.

Sleep

I slept for 8h 12m

I went to bed at 12:25am and woke at 10:58am. My sleep score was 84.

Awake 2h 21m
REM 1h 49m
Light 4h 46m
Deep 1h 38m

Food

I ate 1,848 calories

That was 53g of protein, 221g of carbs and 33g of fat.

Sleep

I slept for 10h 23m

I went to bed at 6:33pm and woke at 11:56am. My sleep score was 56.

Awake 6h 59m
REM 1h 09m
Light 5h 50m
Deep 31m

Food

I ate 2,100 calories

That was 39g of protein, 187g of carbs and 61g of fat.

Sleep

I slept for 10h 9m

I went to bed at 12:52am and woke at 12:47pm. My sleep score was 78.

Awake 1h 47m
REM 2h 09m
Light 5h 34m
Deep 2h 27m

Food

I ate 2,077 calories

That was 7g of protein, 119g of carbs and 17g of fat.

TV episode

Islands (2)

I watched season 1 episode 12 of The Good Doctor.

TV episode

Islands (1)

I watched season 1 episode 11 of The Good Doctor.

TV episode

Sacrifice

I watched season 1 episode 10 of The Good Doctor.

TV episode

Intangibles

I watched season 1 episode 9 of The Good Doctor.

TV episode

Apple

I watched season 1 episode 8 of The Good Doctor.

This Week With

Season 6, Episode 231

Wishing you all a very Merry Christmas and a Happy New Year - Resting - Panto is looming

Sleep

I slept for 11h 11m

I went to bed at 11:43pm and woke at 11:56am. My sleep score was 88.

Awake 1h 02m
REM 2h 01m
Light 6h 45m
Deep 2h 26m
TV episode

22 Steps

I watched season 1 episode 7 of The Good Doctor.

TV episode

Not Fake

I watched season 1 episode 6 of The Good Doctor.

Food

I ate 2,487 calories

That was 59g of protein, 383g of carbs and 40g of fat.

TV episode

Point Three Percent

I watched season 1 episode 5 of The Good Doctor.

TV episode

Pipes

I watched season 1 episode 4 of The Good Doctor.

TV episode

Oliver

I watched season 1 episode 3 of The Good Doctor.

TV episode

Mount Rushmore

I watched season 1 episode 2 of The Good Doctor.

TV episode

Burnt Food

I watched season 1 episode 1 of The Good Doctor.

Activity

Afternoon Squash

I worked out for 1h 4m.

Sleep

I slept for 7h 26m

I went to bed at 2:57am and woke at 11:00am. My sleep score was 67.

Awake 37m
REM 1h 51m
Light 4h 02m
Deep 1h 35m

Food

I ate 3,289 calories

That was 28g of protein, 119g of carbs and 42g of fat.

TV episode

Sam Goes to the Worst City in England

I watched season 16 episode 3 of Jet Lag: The Game.

Sleep

I slept for 8h 33m

I went to bed at 12:08am and woke at 9:29am. My sleep score was 96.

Awake 48m
REM 2h 01m
Light 4h 33m
Deep 2h 00m

Food

I ate 2,854 calories

That was 66g of protein, 357g of carbs and 130g of fat.

Activity

Morning Squash

I worked out for 1h 6m.

Sleep

I slept for 6h 51m

I went to bed at 1:54am and woke at 9:46am. My sleep score was 66.

Awake 1h 01m
REM 1h 23m
Light 3h 30m
Deep 1h 59m

Food

I ate 1,577 calories

That was 10g of protein, 26g of carbs and 11g of fat.

Sleep

I slept for 6h 40m

I went to bed at 3:41am and woke at 1:05pm. My sleep score was 48.

Awake 2h 44m
REM 1h 14m
Light 4h 32m
Deep 55m

Food

I ate 2,963 calories

That was 92g of protein, 344g of carbs and 124g of fat.

TV episode

Chapter 4

I watched season 1 episode 4 of Man vs Baby.

TV episode

Chapter 3

I watched season 1 episode 3 of Man vs Baby.

TV episode

Chapter 2

I watched season 1 episode 2 of Man vs Baby.

TV episode

Chapter 1

I watched season 1 episode 1 of Man vs Baby.

Activity

Afternoon Walk

I walked 0.6 mi in 16m and burned 64 kcal.

Sleep

I slept for 8h 34m

I went to bed at 10:58pm and woke at 9:33am. My sleep score was 84.

Awake 2h 01m
REM 1h 06m
Light 6h 15m
Deep 1h 14m

Food

I ate 1,563 calories

That was 14g of protein, 137g of carbs and 20g of fat.

Sleep

I slept for 11h 20m

I went to bed at 6:59pm and woke at 9:59am. My sleep score was 66.

Awake 3h 40m
REM 1h 31m
Light 9h 43m
Deep 7m

Food

I ate 1,342 calories

That was 63g of protein, 92g of carbs and 57g of fat.

Event

Birmingham City v Derby County

I went to St Andrew's in Birmingham.

Sleep

I slept for 7h 4m

I went to bed at 11:49pm and woke at 7:40am. My sleep score was 94.

Awake 47m
REM 1h 22m
Light 4h 42m
Deep 1h 01m

Food

I ate 3,186 calories

That was 93g of protein, 405g of carbs and 102g of fat.

Activity

Lunch Walk

I walked 0.7 mi in 14m and burned 70 kcal.