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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,277 calories

That was 63g of protein, 375g of carbs and 66g of fat.

Activity

Broken 3kms

I ran 2.7 mi in 34m and burned 273 kcal.

TV episode

Dry Spell

I watched season 5 episode 12 of The Good Doctor.

Sleep

I slept for 5h 17m

I went to bed at 11:08pm and woke at 5:18am. My sleep score was 75.

Awake 54m
REM 52m
Light 3h 16m
Deep 1h 10m

Food

I ate 2,559 calories

That was 99g of protein, 188g of carbs and 63g of fat.

TV episode

The Family

I watched season 5 episode 11 of The Good Doctor.

Activity

Gym Session

I did 5 exercises across 14 sets and lifted 2,316 kg.

Sleep

I slept for 8h 52m

I went to bed at 11:55pm and woke at 9:38am. My sleep score was 95.

Awake 51m
REM 2h 04m
Light 4h 46m
Deep 2h 04m

Food

I ate 4,146 calories

That was 170g of protein, 479g of carbs and 225g of fat.

Activity

Night Walk

I walked 1.6 mi in 31m and burned 168 kcal.

TV episode

Cheat Day

I watched season 5 episode 10 of The Good Doctor.

TV episode

Yippee Ki-Yay

I watched season 5 episode 9 of The Good Doctor.

Activity

Afternoon Tennis

I worked out for 1h 51m and burned 814 kcal.

Activity

Lunch Padel

I played padel for 1h 2m, covering 1.4 mi.

Activity

Morning Padel

I played padel for 1h 2m, covering 1.5 mi.

Sleep

I slept for 6h 58m

I went to bed at 11:13pm and woke at 6:41am. My sleep score was 93.

Awake 30m
REM 1h 57m
Light 3h 26m
Deep 1h 36m

Food

I ate 3,567 calories

That was 69g of protein, 248g of carbs and 65g of fat.

TV episode

Rebellion

I watched season 5 episode 8 of The Good Doctor.

Activity

Evening Weight Training

I did 5 exercises across 19 sets and lifted 4,050 kg.

Activity

Afternoon Tennis

I worked out for 1h 53m and burned 855 kcal.

Activity

Afternoon Table Tennis

I played table tennis for 32m.

Activity

Lunch Padel

I played padel for 2h 11m, covering 3.0 mi.

Sleep

I slept for 4h 31m

I went to bed at 5:58am and woke at 10:45am. My sleep score was 44.

Awake 16m
REM 1h 22m
Light 1h 59m
Deep 1h 11m

Food

I ate 2,136 calories

That was 5218g of protein, 260g of carbs and 625g of fat.

TV episode

Expired

I watched season 5 episode 7 of The Good Doctor.

TV episode

One Heart

I watched season 5 episode 6 of The Good Doctor.

TV episode

Crazytown

I watched season 5 episode 5 of The Good Doctor.

This Week With

Season 7, Episode 243

Losing a Customer - Delays on Both Sides - Clear Contract And Communication - Not Letting The Scope Creep - Putting Fixes Into Place - Weekly Updates - Restart Clause - Finishing Projects - Deleting Without Emotion - Running and Walking…

Sleep

I slept for 3h 49m

I went to bed at 1:40am and woke at 5:51am. My sleep score was 53.

Awake 22m
REM 47m
Light 1h 42m
Deep 1h 21m

Food

I ate 4,470 calories

That was 138g of protein, 439g of carbs and 173g of fat.

Activity

Night Weight Training

I did 7 exercises across 22 sets and lifted 4,320 kg.

Activity

Evening Squash

I worked out for 1h 31m.

Sleep

I slept for 4h 42m

I went to bed at 12:11am and woke at 5:10am. My sleep score was 71.

Awake 17m
REM 40m
Light 2h 20m
Deep 1h 43m

Food

I ate 3,067 calories

That was 109g of protein, 211g of carbs and 88g of fat.

Film

Michael

I watched this 2026 music film. It was 128 minutes long.

TV episode

Know Thy Enemy

I watched season 17 episode 6 of Jet Lag: The Game.

Sleep

I slept for 13h 32m

I went to bed at 9:10pm and woke at 12:10pm. My sleep score was 75.

Awake 1h 28m
REM 2h 49m
Light 8h 03m
Deep 2h 41m

Food

I ate 2,351 calories

That was 88g of protein, 203g of carbs and 97g of fat.

TV episode

Rationality

I watched season 5 episode 4 of The Good Doctor.

TV episode

Measure of Intelligence

I watched season 5 episode 3 of The Good Doctor.

Activity

Accidently ran up succumbs hill… mistakes were made

I ran 2.8 mi in 39m and burned 303 kcal.

Food

I ate 2,502 calories

That was 105g of protein, 231g of carbs and 86g of fat.

Activity

Evening Weight Training

I did 6 exercises across 21 sets and lifted 2,504 kg.

Sleep

I slept for 9h 15m

I went to bed at 12:56am and woke at 12:18pm. My sleep score was 87.

Awake 2h 08m
REM 2h 05m
Light 4h 46m
Deep 2h 06m

Food

I ate 3,037 calories

That was 94g of protein, 325g of carbs and 104g of fat.

TV episode

Piece of Cake

I watched season 5 episode 2 of The Good Doctor.

TV episode

New Beginnings

I watched season 5 episode 1 of The Good Doctor.

Activity

Afternoon Tennis

I worked out for 56m and burned 439 kcal.

Sleep

I slept for 7h 11m

I went to bed at 2:48am and woke at 10:29am. My sleep score was 71.

Awake 30m
REM 2h 25m
Light 3h 09m
Deep 1h 38m

Food

I ate 1,675 calories

That was 57g of protein, 213g of carbs and 49g of fat.