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Taylor Drayson

Taylor Drayson timeline

Activity

Morning Tennis

I worked out for 58m and burned 296 kcal.

Activity

Gym Session

I did 4 exercises across 11 sets and lifted 225 kg.

Sleep

I slept for 4h 53m

I went to bed at 12:04am and woke at 4:59am. My sleep score was 78.

Awake 1m
REM 1h 24m
Light 2h 42m
Deep 49m

Food

I ate 3,189 calories

That was 168g of protein, 438g of carbs and 75g of fat.

TV episode

Risk and Reward

I watched season 2 episode 15 of The Good Doctor.

Sleep

I slept for 2h 18m

I went to bed at 3:21am and woke at 5:39am. My sleep score was 20.

Food

I ate 2,029 calories

That was 100g of protein, 214g of carbs and 82g of fat.

Activity

Evening Squash

I worked out for 38m.

Sleep

I slept for 4h 18m

I went to bed at 12:40am and woke at 4:59am. My sleep score was 66.

REM 1h 15m
Light 2h 08m
Deep 56m

Food

I ate 2,486 calories

That was 61g of protein, 101g of carbs and 43g of fat.

Activity

Morning Tennis

I worked out for 48m and burned 329 kcal.

Sleep

I slept for 5h 32m

I went to bed at 1:06am and woke at 6:44am. My sleep score was 69.

Awake 6m
REM 1h 05m
Light 3h 40m
Deep 48m

Food

I ate 1,638 calories

That was 31g of protein, 191g of carbs and 19g of fat.

TV episode

Faces

I watched season 2 episode 14 of The Good Doctor.

TV episode

Xin

I watched season 2 episode 13 of The Good Doctor.

TV episode

Aftermath

I watched season 2 episode 12 of The Good Doctor.

TV episode

Quarantine (2)

I watched season 2 episode 11 of The Good Doctor.

Sleep

I slept for 12h 3m

I went to bed at 11:43pm and woke at 12:08pm. My sleep score was 87.

Awake 21m
REM 4h 00m
Light 7h 04m
Deep 1h 00m

Food

I ate 3,232 calories

That was 64g of protein, 217g of carbs and 37g of fat.

Event

The Magicians Table

I went to The Magicians Table in London.

This Week With

Season 7, Episode 236

Blackpool Magic Convention - Seeing Friends, Old and New - Worlds Biggest Magic Convention, around 5000 people - Tiring but rewarding - Schedule Family and Friend's Meetings - Giving Your Sole Attention To Them - Making Time For Your…

Activity

Gym Session

I did 5 exercises across 20 sets and lifted 3,050 kg.

Activity

Morning Tennis

I worked out for 55m and burned 402 kcal.

Food

I ate 1,613 calories

That was 27g of protein, 189g of carbs and 37g of fat.

Sleep

I slept for 10h 13m

I went to bed at 11:27pm and woke at 10:51am. My sleep score was 89.

Awake 1h 11m
REM 2h 09m
Light 5h 44m
Deep 2h 21m

Food

I ate 3,335 calories

That was 139g of protein, 281g of carbs and 118g of fat.

Film

Mercy

I watched this 2026 science fiction film. It was 99 minutes long.

Activity

Gym Session

I did 5 exercises across 15 sets and lifted 3,185 kg.

Activity

Morning Tennis

I worked out for 49m and burned 230 kcal.

Sleep

I slept for 5h 2m

I went to bed at 11:40pm and woke at 5:46am. My sleep score was 71.

Awake 1h 04m
REM 1h 18m
Light 2h 05m
Deep 1h 40m

Food

I ate 1,992 calories

That was 96g of protein, 316g of carbs and 68g of fat.

Activity

Afternoon Walk

I walked 0.2 mi in 5m and burned 22 kcal.

Sleep

I slept for 4h 24m

I went to bed at 12:28am and woke at 5:45am. My sleep score was 54.

Awake 53m
REM 26m
Light 2h 46m
Deep 1h 12m

Food

I ate 2,185 calories

That was 73g of protein, 165g of carbs and 76g of fat.

Fuel

£43.83 at Godstone Road SF Connect

BP garage

I filled up with 32.73L in Whyteleafe. Fuel was 133.9p/L.

Activity

Gym Session

I did 5 exercises across 14 sets and lifted 1,392 kg.

Sleep

I slept for 9h 42m

I went to bed at 1:03am and woke at 11:26am. My sleep score was 80.

Awake 41m
REM 2h 41m
Light 5h 18m
Deep 1h 44m

Food

I ate 2,791 calories

That was 74g of protein, 172g of carbs and 84g of fat.

Activity

Evening Tennis

I worked out for 1h 26m and burned 620 kcal.

Sleep

I slept for 10h 4m

I went to bed at 11:24pm and woke at 10:50am. My sleep score was 88.

Awake 1h 22m
REM 2h 34m
Light 5h 55m
Deep 1h 35m

Food

I ate 3,549 calories

That was 96g of protein, 308g of carbs and 104g of fat.

Event

Dover Athletic vs Worthing

I went to Crabble Athletic Ground in Dover.

Sleep

I slept for 6h 45m

I went to bed at 11:04pm and woke at 7:14am. My sleep score was 85.

Awake 1h 25m
REM 1h 25m
Light 4h 13m
Deep 1h 08m

Food

I ate 1,809 calories

That was 59g of protein, 120g of carbs and 48g of fat.

Activity

Evening Squash

I worked out for 1h 1m.

This Week With

Season 7, Episode 235

Herman Miller Chair - Fully Adjustable - Facebook Marketplace Purchase - Add a Headrest - Keeping Track of Energy Usage - Bright App - Glow Display / CAD - Home Assistant Sending Notifications For Energy Spikes - Smart Energy Power Strips…

Activity

Morning Tennis

I worked out for 59m and burned 400 kcal.

Sleep

I slept for 4h 23m

I went to bed at 12:35am and woke at 5:21am. My sleep score was 67.

Awake 23m
REM 44m
Light 2h 35m
Deep 1h 05m

Food

I ate 1,824 calories

That was 70g of protein, 180g of carbs and 72g of fat.

Activity

Evening Squash

I worked out for 1h 44m.