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Taylor Drayson timeline

I ate 696 calories

That was 5g of protein, 57g of carbs and 7g of fat.

I slept for 5h 19m

I went to bed at 11:12pm and woke at 6:57am. My sleep score was 53.

Awake 2h 27m
REM 45m
Light 4h 19m
Deep 16m

I ate 511 calories

That was 5g of protein, 95g of carbs and 7g of fat.

I slept for 6h 2m

I went to bed at 10:48pm and woke at 7:40am. My sleep score was 59.

Awake 2h 49m
REM 23m
Light 5h 07m
Deep 33m

I ate 485 calories

That was 26g of protein, 108g of carbs and 15g of fat.

I slept for 5h 40m

I went to bed at 2:46am and woke at 8:26am. My sleep score was 64.

I ate 682 calories

That was 6g of protein and 169g of carbs.

I slept for 8h 10m

I went to bed at 10:37pm and woke at 8:54am. My sleep score was 76.

Awake 2h 07m
REM 44m
Light 6h 51m
Deep 36m

I ate 674 calories

That was 5g of protein, 45g of carbs and 1g of fat.

I slept for 9h 23m

I went to bed at 11:49pm and woke at 10:15am. My sleep score was 86.

Awake 1h 03m
REM 1h 09m
Light 7h 25m
Deep 51m

I ate 1,733 calories

That was 9g of protein, 113g of carbs and 23g of fat.

Kafkaesque

I watched season 3 episode 9 of Breaking Bad.

I See You

I watched season 3 episode 8 of Breaking Bad.

One Minute

I watched season 3 episode 7 of Breaking Bad.

I slept for 7h 48m

I went to bed at 10:37pm and woke at 8:09am. My sleep score was 78.

Awake 1h 44m
REM 43m
Light 6h 30m
Deep 36m

I ate 1,091 calories

That was 10g of protein, 104g of carbs and 9g of fat.

I slept for 8h 10m

I went to bed at 10:37pm and woke at 8:51am. My sleep score was 75.

Awake 2h 04m
REM 1h 05m
Light 6h 24m
Deep 42m

I ate 1,156 calories

That was 7g of protein, 104g of carbs and 7g of fat.

Season 3, Episode 106

Back from Las Vegas - Saw some shows including a magic show and Cirque Du Soliel - The Admin Bar - allow community members to add their location to a map

I slept for 9h

I went to bed at 12:07am and woke at 9:07am. My sleep score was 96.

I ate 1,706 calories

That was 40g of protein, 117g of carbs and 46g of fat.

at David Lloyd Beckenham

Gym and Studio

Nice coffee catch up with Melanie and Terry plus catching up on work.

Stanhope Grove, Beckenham, Greater London, United Kingdom

at Cray Valley Golf Course

Golf Course

Good morning meeting at BNI

United Kingdom

I slept for 4h 13m

I went to bed at 12:53am and woke at 5:09am. My sleep score was 66.

Awake 3m
REM 37m
Light 2h 27m
Deep 1h 10m

I ate 1,768 calories

That was 64g of protein, 145g of carbs and 43g of fat.

at David Lloyd

Gym and Studio

Productive evening at David Lloyds

Hannibal Way, Croydon, Greater London, United Kingdom

£52.86 at the pump

I filled up with 32.65L. Fuel was 161.9p/L.

I slept for 7h 20m

I went to bed at 1:38am and woke at 9:00am. My sleep score was 96.

Awake 3m
REM 1h 43m
Light 4h 51m
Deep 47m

I ate 1,672 calories

That was 41g of protein, 159g of carbs and 44g of fat.

I slept for 12h 13m

I went to bed at 10:00pm and woke at 10:13am. My sleep score was 83.

I ate 2,068 calories

That was 28g of protein, 100g of carbs and 25g of fat.

at Jubilee Gardens

Park

Christmas market by the river

Belvedere Rd, South Bank, Greater London, United Kingdom

at wagamama

Asian Restaurant

Dinner for 1

riverside level, royal festival hall, southbank, Waterloo, Greater London, United Kingdom

Evening Walk

I walked 2.8 mi in 46m and burned 267 kcal.

at London Bridge Railway Station (LBG)

Rail Station

Random trip to London

Station Approach, London, Greater London, United Kingdom

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

I slept for 5h 35m

I went to bed at 1:06am and woke at 6:54am. My sleep score was 85.

Awake 13m
REM 1h 08m
Light 3h 18m
Deep 1h 11m

I ate 2,312 calories

That was 27g of protein, 166g of carbs and 67g of fat.

at David Lloyd

Gym and Studio

Coffee and bacon roll

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 6h 35m

I went to bed at 1:58am and woke at 9:03am. My sleep score was 90.

Awake 31m
REM 1h 28m
Light 4h 20m
Deep 48m

I ate 2,452 calories

That was 94g of protein, 277g of carbs and 77g of fat.

at David Lloyd

Gym and Studio

Coffee with mum ☕️

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 8h 37m

I went to bed at 1:00am and woke at 9:41am. My sleep score was 98.

Awake 4m
REM 2h 17m
Light 5h 27m
Deep 54m

I ate 1,674 calories

That was 58g of protein, 201g of carbs and 60g of fat.

Season 3, Episode 105

New Website Design coming up for TWW - AI Images - Stable Diffusion - StockAI - Midjourney - Profile Picture AI

I slept for 6h 40m

I went to bed at 1:10am and woke at 8:00am. My sleep score was 94.

Awake 10m
REM 1h 42m
Light 3h 40m
Deep 1h 19m

I ate 2,376 calories

That was 74g of protein, 249g of carbs and 75g of fat.

at David Lloyd

Gym and Studio

Great evening at the spa. Well needed!

Hannibal Way, Croydon, Greater London, United Kingdom

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 3h 11m

I went to bed at 2:18am and woke at 5:29am. My sleep score was 57.