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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 6h 28m

I went to bed at 10:29pm and woke at 4:57am. My sleep score was 92.

Food

I ate 1,912 calories

That was 71g of protein, 274g of carbs and 98g of fat.

Activity

Lunch Walk

I walked 0.8 mi in 15m and burned 79 kcal.

Activity

Morning Walk

I walked 0.8 mi in 14m and burned 79 kcal.

Sleep

I slept for 9h 50m

I went to bed at 9:29pm and woke at 7:58am. My sleep score was 92.

Awake 39m
REM 2h 48m
Light 6h 08m
Deep 56m

Food

I ate 2,581 calories

That was 47g of protein, 120g of carbs and 23g of fat.

Activity

Gym Session

I did 6 exercises across 16 sets and lifted 2,052 kg.

Sleep

I slept for 6h 25m

I went to bed at 10:22pm and woke at 4:59am. My sleep score was 92.

Awake 12m
REM 1h 24m
Light 4h 02m
Deep 1h 00m

Food

I ate 1,749 calories

That was 66g of protein, 188g of carbs and 62g of fat.

Activity

Afternoon Walk

I walked 0.8 mi in 16m and burned 78 kcal.

Sleep

I slept for 6h 58m

I went to bed at 9:27pm and woke at 4:53am. My sleep score was 93.

Awake 27m
REM 1h 35m
Light 4h 31m
Deep 53m

Food

I ate 3,619 calories

That was 130g of protein, 293g of carbs and 60g of fat.

Activity

Afternoon Squash

I worked out for 2h 20m and burned 1,028 kcal.

Activity

Morning Squash

I worked out for 2h 1m and burned 962 kcal.

Activity

Morning Walk

I walked 0.7 mi in 14m and burned 75 kcal.

Sleep

I slept for 7h 50m

I went to bed at 9:06pm and woke at 5:56am. My sleep score was 93.

Awake 59m
REM 2h 02m
Light 4h 59m
Deep 50m

Food

I ate 2,749 calories

That was 84g of protein, 113g of carbs and 62g of fat.

Activity

Gym Session

I did 4 exercises across 6 sets and lifted 1,740 kg.

Sleep

I slept for 4h 54m

I went to bed at 11:12pm and woke at 4:17am. My sleep score was 78.

Awake 11m
REM 1h 18m
Light 2h 38m
Deep 59m

Food

I ate 2,547 calories

That was 60g of protein, 153g of carbs and 34g of fat.

Activity

Afternoon Tennis

I worked out for 2h 7m and burned 1,170 kcal.

Sleep

I slept for 6h 15m

I went to bed at 10:09pm and woke at 4:58am. My sleep score was 88.

Awake 34m
REM 1h 40m
Light 3h 08m
Deep 1h 29m

Food

I ate 2,677 calories

That was 103g of protein, 269g of carbs and 44g of fat.

Event

Jeff Wayne's The War of The Worlds: The Immersive Experience

I went to Jeff Wayne's The War of The Worlds Immersive Experience in London.

Activity

Gym Session

I did 7 exercises across 24 sets and lifted 2,336 kg.

Sleep

I slept for 6h 12m

I went to bed at 11:54pm and woke at 6:07am. My sleep score was 87.

Awake 1m
REM 1h 45m
Light 3h 23m
Deep 1h 05m

Food

I ate 2,693 calories

That was 97g of protein, 285g of carbs and 76g of fat.

Fuel

£45.01 at Crawley Service Station

BP garage

I filled up with 32.64L in Crawley. Fuel was 137.9p/L.

Film

Argylle

I watched this 2024 action film. It was 139 minutes long.

Activity

Morning Walk

I walked 0.7 mi in 13m and burned 68 kcal.

Sleep

I slept for 4h 17m

I went to bed at 12:46am and woke at 5:29am. My sleep score was 54.

Awake 26m
REM 58m
Light 2h 48m
Deep 32m

Food

I ate 4,375 calories

That was 117g of protein, 442g of carbs and 134g of fat.

Activity

Afternoon Walk

I walked 0.8 mi in 17m and burned 79 kcal.

Activity

Gym Session

I did 6 exercises across 17 sets and lifted 2,256 kg.

Sleep

I slept for 4h 57m

I went to bed at 11:51pm and woke at 4:58am. My sleep score was 77.

Awake 9m
REM 1h 00m
Light 3h 11m
Deep 47m

Food

I ate 2,578 calories

That was 88g of protein, 224g of carbs and 44g of fat.

Activity

Afternoon Walk

I walked 1.0 mi in 20m and burned 98 kcal.

Activity

Lunch Squash

I worked out for 32m and burned 340 kcal.

Sleep

I slept for 5h 1m

I went to bed at 11:31pm and woke at 4:39am. My sleep score was 79.

Awake 7m
REM 1h 00m
Light 3h 09m
Deep 53m

Food

I ate 2,213 calories

That was 50g of protein, 235g of carbs and 52g of fat.

Sleep

I slept for 5h 48m

I went to bed at 9:54pm and woke at 3:51am. My sleep score was 86.

Awake 9m
REM 1h 05m
Light 4h 00m
Deep 45m

Food

I ate 2,056 calories

That was 57g of protein, 229g of carbs and 95g of fat.

This Week With

Season 5, Episode 151

Restream Overview - Stream to multiple platforms at the same time - Schedule Live and Recorded Streams - Use OBS or the inbuilt Studio option - Free plan available

Sleep

I slept for 5h 46m

I went to bed at 11:06pm and woke at 4:59am. My sleep score was 86.

Awake 7m
REM 1h 36m
Light 3h 06m
Deep 1h 05m

Food

I ate 2,558 calories

That was 63g of protein, 328g of carbs and 87g of fat.

Sleep

I slept for 4h 50m

I went to bed at 11:38pm and woke at 4:53am. My sleep score was 75.

Awake 25m
REM 1h 00m
Light 2h 52m
Deep 59m

Food

I ate 2,414 calories

That was 17g of protein, 124g of carbs and 6g of fat.

Film

The Beekeeper

I watched this 2024 action film. It was 106 minutes long.

Activity

Lunch Walk

I walked 0.7 mi in 17m and burned 74 kcal.

Sleep

I slept for 4h 44m

I went to bed at 12:06am and woke at 4:59am. My sleep score was 70.

Awake 8m
REM 1h 05m
Light 2h 46m
Deep 54m