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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,976 calories

That was 100g of protein, 281g of carbs and 71g of fat.

Activity

Afternoon Tennis

I worked out for 1h 4m and burned 585 kcal.

Activity

Morning Walk

I walked 0.7 mi in 18m and burned 75 kcal.

Sleep

I slept for 4h 36m

I went to bed at 11:34pm and woke at 4:44am. My sleep score was 66.

Awake 34m
REM 36m
Light 3h 07m
Deep 53m

Food

I ate 1,555 calories

That was 30g of protein, 148g of carbs and 62g of fat.

Activity

Gym Session

I did 7 exercises across 23 sets and lifted 4,366 kg.

Activity

Evening Tennis

I worked out for 1h 41m and burned 883 kcal.

Sleep

I slept for 4h 2m

I went to bed at 12:38am and woke at 4:41am. My sleep score was 57.

Awake 1m
REM 1h 00m
Light 1h 38m
Deep 1h 25m

Food

I ate 1,511 calories

That was 7g of protein, 108g of carbs and 17g of fat.

Sleep

I slept for 4h 43m

I went to bed at 12:07am and woke at 4:58am. My sleep score was 72.

Awake 8m
REM 1h 04m
Light 2h 24m
Deep 1h 15m

Food

I ate 2,285 calories

That was 126g of protein, 208g of carbs and 85g of fat.

Activity

Afternoon Tennis

I worked out for 24m and burned 194 kcal.

Activity

Gym Session

I did 7 exercises across 24 sets and lifted 3,383 kg.

Activity

Morning Squash

I worked out for 2h 3m and burned 739 kcal.

Sleep

I slept for 6h 30m

I went to bed at 11:29pm and woke at 6:01am. My sleep score was 93.

Awake 2m
REM 1h 41m
Light 4h 08m
Deep 41m

Food

I ate 2,260 calories

That was 82g of protein, 261g of carbs and 69g of fat.

This Week With

Season 5, Episode 173

Claude, Gemini and Flex AI Taking Over - What we are using GPT for - Framing Questions to your Clients - Clever wording that will give you huge conversions

Sleep

I slept for 7h 47m

I went to bed at 10:35pm and woke at 6:37am. My sleep score was 100.

Awake 16m
REM 2h 11m
Light 4h 28m
Deep 1h 09m

Food

I ate 2,555 calories

That was 90g of protein, 231g of carbs and 42g of fat.

Sleep

I slept for 4h 37m

I went to bed at 12:24am and woke at 5:13am. My sleep score was 70.

Awake 12m
REM 1h 03m
Light 2h 19m
Deep 1h 16m

Food

I ate 3,933 calories

That was 114g of protein, 227g of carbs and 87g of fat.

Fuel

£45.81 at Gatwick South SF Connect

BP garage

I filled up with 32.28L in London Gatwick Airport. Fuel was 141.9p/L.

Media

Borderlands

I watched this 2024 action film. It was 101 minutes long.

Activity

Morning Walk

I walked 0.5 mi in 11m and burned 55 kcal.

Activity

Gym Session

I did 7 exercises across 20 sets and lifted 2,418 kg.

Sleep

I slept for 1h 31m

I went to bed at 3:27am and woke at 4:58am. My sleep score was 20.

Food

I ate 1,759 calories

That was 78g of protein, 238g of carbs and 44g of fat.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 75 kcal.

Food

I ate 2,469 calories

That was 89g of protein, 253g of carbs and 86g of fat.

Sleep

I slept for 5h 32m

I went to bed at 11:39pm and woke at 5:17am. My sleep score was 79.

Awake 6m
REM 48m
Light 3h 39m
Deep 1h 06m

Food

I ate 1,878 calories

That was 58g of protein, 133g of carbs and 62g of fat.

Sleep

I slept for 6h 11m

I went to bed at 1:20am and woke at 7:59am. My sleep score was 70.

Awake 28m
REM 1h 30m
Light 3h 45m
Deep 57m

Food

I ate 2,766 calories

That was 66g of protein, 297g of carbs and 112g of fat.

Sleep

I slept for 6h 47m

I went to bed at 10:20pm and woke at 5:27am. My sleep score was 94.

Awake 19m
REM 1h 30m
Light 4h 13m
Deep 1h 05m

Food

I ate 3,078 calories

That was 46g of protein, 128g of carbs and 11g of fat.

This Week With

Season 5, Episode 172

Powerpack problems - Replacing Battery Power - Ecoflow River 2 Pro - Discount link - Adding Snippets to Snippetclub - Making things easy for yourself - Have Things Ready To Go - Streamlining Your Workflow

Sleep

I slept for 5h 26m

I went to bed at 11:28pm and woke at 5:08am. My sleep score was 83.

Awake 14m
REM 1h 12m
Light 3h 26m
Deep 49m

Food

I ate 2,890 calories

That was 66g of protein, 386g of carbs and 85g of fat.

Activity

Afternoon Tennis

I worked out for 1h 1m and burned 542 kcal.

Sleep

I slept for 6h 48m

I went to bed at 9:52pm and woke at 4:44am. My sleep score was 93.

Awake 4m
REM 2h 01m
Light 3h 42m
Deep 1h 05m

Food

I ate 1,764 calories

That was 29g of protein, 174g of carbs and 26g of fat.

Activity

Gym Session

I did 5 exercises across 22 sets and lifted 2,578 kg.

Sleep

I slept for 5h 56m

I went to bed at 10:40pm and woke at 4:45am. My sleep score was 88.

Awake 9m
REM 1h 40m
Light 3h 19m
Deep 58m

Food

I ate 2,844 calories

That was 83g of protein, 288g of carbs and 124g of fat.

Media

Harold and the Purple Crayon

I watched this 2024 family film. It was 90 minutes long.

Sleep

I slept for 5h 43m

I went to bed at 10:57pm and woke at 4:42am. My sleep score was 85.

Awake 1m
REM 1h 09m
Light 3h 22m
Deep 1h 13m