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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 7h 37m

I went to bed at 12:05am and woke at 7:46am. My sleep score was 99.

Awake 5m
REM 2h 14m
Light 4h 03m
Deep 1h 20m

Food

I ate 2,747 calories

That was 90g of protein, 336g of carbs and 69g of fat.

This Week With

Season 5, Episode 174

Business Focus - Niching Down - Specialising - Take on work you want to do - Managing your resources - Washing Machine issues - Indexing documents - Use or build a document manager

Activity

Morning Walk

I walked 0.8 mi in 16m and burned 80 kcal.

Activity

Gym Session

I did 6 exercises across 20 sets and lifted 3,023 kg.

Activity

Morning Weight Training

I did 52m of weight training and burned 361 kcal.

Sleep

I slept for 6h 9m

I went to bed at 11:40pm and woke at 5:56am. My sleep score was 90.

Awake 7m
REM 1h 34m
Light 3h 56m
Deep 39m

Food

I ate 1,858 calories

That was 21g of protein, 20g of carbs and 114g of fat.

Activity

Lunch Walk

I walked 0.5 mi in 12m and burned 53 kcal.

Sleep

I slept for 4h 54m

I went to bed at 11:58pm and woke at 5:14am. My sleep score was 76.

Awake 22m
REM 50m
Light 3h 06m
Deep 58m

Food

I ate 3,384 calories

That was 58g of protein, 301g of carbs and 120g of fat.

Film

Trap

I watched this 2024 crime film. It was 105 minutes long.

TV episode

Episode 1

I watched season 11 episode 1 of Jet Lag: The Game.

Activity

Lunch Walk

I walked 0.7 mi in 17m and burned 75 kcal.

Sleep

I slept for 6h 42m

I went to bed at 12:02am and woke at 7:08am. My sleep score was 91.

Awake 23m
REM 1h 44m
Light 3h 57m
Deep 1h 02m

Food

I ate 2,976 calories

That was 100g of protein, 281g of carbs and 71g of fat.

Activity

Afternoon Tennis

I worked out for 1h 4m and burned 585 kcal.

Activity

Morning Walk

I walked 0.7 mi in 18m and burned 75 kcal.

Sleep

I slept for 4h 36m

I went to bed at 11:34pm and woke at 4:44am. My sleep score was 66.

Awake 34m
REM 36m
Light 3h 07m
Deep 53m

Food

I ate 1,555 calories

That was 30g of protein, 148g of carbs and 62g of fat.

Activity

Gym Session

I did 7 exercises across 23 sets and lifted 4,366 kg.

Activity

Evening Tennis

I worked out for 1h 41m and burned 883 kcal.

Sleep

I slept for 4h 2m

I went to bed at 12:38am and woke at 4:41am. My sleep score was 57.

Awake 1m
REM 1h 00m
Light 1h 38m
Deep 1h 25m

Food

I ate 1,511 calories

That was 7g of protein, 108g of carbs and 17g of fat.

Sleep

I slept for 4h 43m

I went to bed at 12:07am and woke at 4:58am. My sleep score was 72.

Awake 8m
REM 1h 04m
Light 2h 24m
Deep 1h 15m

Food

I ate 2,285 calories

That was 126g of protein, 208g of carbs and 85g of fat.

Activity

Afternoon Tennis

I worked out for 24m and burned 194 kcal.

Activity

Gym Session

I did 7 exercises across 24 sets and lifted 3,383 kg.

Activity

Morning Squash

I worked out for 2h 3m and burned 739 kcal.

Sleep

I slept for 6h 30m

I went to bed at 11:29pm and woke at 6:01am. My sleep score was 93.

Awake 2m
REM 1h 41m
Light 4h 08m
Deep 41m

Food

I ate 2,260 calories

That was 82g of protein, 261g of carbs and 69g of fat.

This Week With

Season 5, Episode 173

Claude, Gemini and Flex AI Taking Over - What we are using GPT for - Framing Questions to your Clients - Clever wording that will give you huge conversions

Sleep

I slept for 7h 47m

I went to bed at 10:35pm and woke at 6:37am. My sleep score was 100.

Awake 16m
REM 2h 11m
Light 4h 28m
Deep 1h 09m

Food

I ate 2,555 calories

That was 90g of protein, 231g of carbs and 42g of fat.

Sleep

I slept for 4h 37m

I went to bed at 12:24am and woke at 5:13am. My sleep score was 70.

Awake 12m
REM 1h 03m
Light 2h 19m
Deep 1h 16m

Food

I ate 3,933 calories

That was 114g of protein, 227g of carbs and 87g of fat.

Fuel

£45.81 at Gatwick South SF Connect

BP garage

I filled up with 32.28L in London Gatwick Airport. Fuel was 141.9p/L.

Film

Borderlands

I watched this 2024 action film. It was 101 minutes long.

Activity

Morning Walk

I walked 0.5 mi in 11m and burned 55 kcal.

Activity

Gym Session

I did 7 exercises across 20 sets and lifted 2,418 kg.

Sleep

I slept for 1h 31m

I went to bed at 3:27am and woke at 4:58am. My sleep score was 20.

Food

I ate 1,759 calories

That was 78g of protein, 238g of carbs and 44g of fat.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 75 kcal.

Food

I ate 2,469 calories

That was 89g of protein, 253g of carbs and 86g of fat.

Sleep

I slept for 5h 32m

I went to bed at 11:39pm and woke at 5:17am. My sleep score was 79.

Awake 6m
REM 48m
Light 3h 39m
Deep 1h 06m

Food

I ate 1,878 calories

That was 58g of protein, 133g of carbs and 62g of fat.

Sleep

I slept for 6h 11m

I went to bed at 1:20am and woke at 7:59am. My sleep score was 70.

Awake 28m
REM 1h 30m
Light 3h 45m
Deep 57m

Food

I ate 2,766 calories

That was 66g of protein, 297g of carbs and 112g of fat.

Sleep

I slept for 6h 47m

I went to bed at 10:20pm and woke at 5:27am. My sleep score was 94.

Awake 19m
REM 1h 30m
Light 4h 13m
Deep 1h 05m

Food

I ate 3,078 calories

That was 46g of protein, 128g of carbs and 11g of fat.