That was 143g of protein, 276g of carbs and 100g of fat.
I worked out for 1h 15m and burned 690 kcal.
I walked 2.2 mi in 48m and burned 222 kcal.
I went to bed at 12:20am and woke at 10:49am. My sleep score was 93.
That was 183g of protein, 194g of carbs and 103g of fat.
I walked 2.3 mi in 44m and burned 231 kcal.
I walked 2.0 mi in 49m and burned 205 kcal.
I went to bed at 12:14am and woke at 9:44am. My sleep score was 94.
That was 223g of protein, 199g of carbs and 70g of fat.
I worked out for 1h 33m and burned 725 kcal.
I walked 1.8 mi in 49m and burned 186 kcal.
I went to bed at 11:33pm and woke at 11:12am. My sleep score was 88.
That was 164g of protein, 224g of carbs and 88g of fat.
I walked 2.0 mi in 42m and burned 204 kcal.
I worked out for 1h 38m.
I went to bed at 1:34am and woke at 9:33am. My sleep score was 89.
That was 150g of protein, 240g of carbs and 69g of fat.
I walked 1.7 mi in 44m and burned 170 kcal.
Winter is here - Sending Clients Christmas Cards - Cost of Postage - Lumpy Mail - Sad Bunny News - Training a new bunny - Making sure you have processes to get a new member of the team up to speed quickly
I worked out for 1h 6m.
I went to bed at 12:45am and woke at 8:54am. My sleep score was 100.
That was 97g of protein, 242g of carbs and 102g of fat.
I walked 1.9 mi in 44m and burned 190 kcal.
I worked out for 1h 49m.
I went to bed at 11:53pm and woke at 4:53am. My sleep score was 77.
That was 232g of protein, 320g of carbs and 128g of fat.
I watched this 2024 action film. It was 124 minutes long.
I walked 2.5 mi in 44m and burned 259 kcal.
I did 45m of weight training.
I went to bed at 1:13am and woke at 4:54am. My sleep score was 55.
That was 149g of protein, 200g of carbs and 72g of fat.
I worked out for 45m.
I walked 1.9 mi in 42m and burned 191 kcal.
I went to bed at 12:27am and woke at 9:34am. My sleep score was 97.
That was 137g of protein, 127g of carbs and 20g of fat.
I walked 2.3 mi in 45m and burned 237 kcal.
I did 48m of weight training.
I went to bed at 12:36am and woke at 4:58am. My sleep score was 64.
That was 168g of protein, 218g of carbs and 59g of fat.
I walked 1.9 mi in 43m and burned 190 kcal.
I went to bed at 12:35am and woke at 11:48am. My sleep score was 87.
That was 195g of protein, 273g of carbs and 71g of fat.
I walked 2.0 mi in 43m and burned 209 kcal.
I worked out for 2h 1m and burned 1,023 kcal.
I did 52m of weight training.
I went to bed at 2:35am and woke at 10:39am. My sleep score was 48.
