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Taylor Drayson

Taylor Drayson timeline

Activity

Morning Squash

I worked out for 2h 3m and burned 739 kcal.

Sleep

I slept for 6h 30m

I went to bed at 11:29pm and woke at 6:01am. My sleep score was 93.

Awake 2m
REM 1h 41m
Light 4h 08m
Deep 41m

Food

I ate 2,260 calories

That was 82g of protein, 261g of carbs and 69g of fat.

This Week With

Season 5, Episode 173

Claude, Gemini and Flex AI Taking Over - What we are using GPT for - Framing Questions to your Clients - Clever wording that will give you huge conversions

Sleep

I slept for 7h 47m

I went to bed at 10:35pm and woke at 6:37am. My sleep score was 100.

Awake 16m
REM 2h 11m
Light 4h 28m
Deep 1h 09m

Food

I ate 2,555 calories

That was 90g of protein, 231g of carbs and 42g of fat.

Sleep

I slept for 4h 37m

I went to bed at 12:24am and woke at 5:13am. My sleep score was 70.

Awake 12m
REM 1h 03m
Light 2h 19m
Deep 1h 16m

Food

I ate 3,933 calories

That was 114g of protein, 227g of carbs and 87g of fat.

Fuel

£43.31 at Gatwick South SF Connect

BP garage

I filled up with 32.28L in London Gatwick Airport. Fuel was 141.9p/L, but my fuel card brought it down to 134.2p/L.

Film

Borderlands

I watched this 2024 action film. It was 101 minutes long.

Activity

Morning Walk

I walked 0.5 mi in 11m and burned 55 kcal.

Activity

Gym Session

I did 7 exercises across 20 sets and lifted 2,418 kg.

Sleep

I slept for 1h 31m

I went to bed at 3:27am and woke at 4:58am. My sleep score was 20.

Food

I ate 1,759 calories

That was 78g of protein, 238g of carbs and 44g of fat.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 75 kcal.

Food

I ate 2,469 calories

That was 89g of protein, 253g of carbs and 86g of fat.

Sleep

I slept for 5h 32m

I went to bed at 11:39pm and woke at 5:17am. My sleep score was 79.

Awake 6m
REM 48m
Light 3h 39m
Deep 1h 06m

Food

I ate 1,878 calories

That was 58g of protein, 133g of carbs and 62g of fat.

Sleep

I slept for 6h 11m

I went to bed at 1:20am and woke at 7:59am. My sleep score was 70.

Awake 28m
REM 1h 30m
Light 3h 45m
Deep 57m

Food

I ate 2,766 calories

That was 66g of protein, 297g of carbs and 112g of fat.

Sleep

I slept for 6h 47m

I went to bed at 10:20pm and woke at 5:27am. My sleep score was 94.

Awake 19m
REM 1h 30m
Light 4h 13m
Deep 1h 05m

Food

I ate 3,078 calories

That was 46g of protein, 128g of carbs and 11g of fat.

This Week With

Season 5, Episode 172

Powerpack problems - Replacing Battery Power - Ecoflow River 2 Pro - Discount link - Adding Snippets to Snippetclub - Making things easy for yourself - Have Things Ready To Go - Streamlining Your Workflow

Sleep

I slept for 5h 26m

I went to bed at 11:28pm and woke at 5:08am. My sleep score was 83.

Awake 14m
REM 1h 12m
Light 3h 26m
Deep 49m

Food

I ate 2,890 calories

That was 66g of protein, 386g of carbs and 85g of fat.

Activity

Afternoon Tennis

I worked out for 1h 1m and burned 542 kcal.

Sleep

I slept for 6h 48m

I went to bed at 9:52pm and woke at 4:44am. My sleep score was 93.

Awake 4m
REM 2h 01m
Light 3h 42m
Deep 1h 05m

Food

I ate 1,764 calories

That was 29g of protein, 174g of carbs and 26g of fat.

Activity

Gym Session

I did 5 exercises across 22 sets and lifted 2,578 kg.

Sleep

I slept for 5h 56m

I went to bed at 10:40pm and woke at 4:45am. My sleep score was 88.

Awake 9m
REM 1h 40m
Light 3h 19m
Deep 58m

Food

I ate 2,844 calories

That was 83g of protein, 288g of carbs and 124g of fat.

Film

Harold and the Purple Crayon

I watched this 2024 family film. It was 90 minutes long.

Sleep

I slept for 5h 43m

I went to bed at 10:57pm and woke at 4:42am. My sleep score was 85.

Awake 1m
REM 1h 09m
Light 3h 22m
Deep 1h 13m

Food

I ate 1,297 calories

That was 42g of protein, 181g of carbs and 41g of fat.

Activity

Evening Tennis

I worked out for 1h 22m and burned 609 kcal.

Activity

Morning Walk

I walked 0.6 mi in 13m and burned 66 kcal.

Sleep

I slept for 3h 2m

I went to bed at 2:28am and woke at 5:33am. My sleep score was 26.

Awake 4m
REM 48m
Light 1h 38m
Deep 37m

Food

I ate 1,982 calories

That was 50g of protein, 281g of carbs and 77g of fat.

Sleep

I slept for 5h 58m

I went to bed at 2:21am and woke at 8:20am. My sleep score was 59.

Awake 1m
REM 1h 28m
Light 3h 05m
Deep 1h 26m

Food

I ate 1,305 calories

That was 13g of protein, 51g of carbs and 11g of fat.

Activity

Lunch Tennis

I worked out 0.0 mi in 0m.

Activity

Morning Squash

I worked out for 2h 2m.

Sleep

I slept for 1h 6m

I went to bed at 4:12am and woke at 5:18am. My sleep score was 20.

Food

I ate 1,401 calories

That was 52g of protein, 121g of carbs and 58g of fat.

This Week With

Season 5, Episode 171

Selling Photography analysis - Prints and then Digital photos - Would I do it again? - Monthly Business Review - Reconcile and Review regularly - Spring Clean Your Business

Activity

Gym Session

I did 6 exercises across 18 sets and lifted 2,292 kg.

Sleep

I slept for 6h 54m

I went to bed at 9:42pm and woke at 4:44am. My sleep score was 88.

Awake 9m
REM 1h 51m
Light 4h 33m
Deep 31m

Food

I ate 1,764 calories

That was 70g of protein, 211g of carbs and 54g of fat.

Activity

Morning Walk

I walked 0.6 mi in 15m and burned 65 kcal.

Sleep

I slept for 5h 2m

I went to bed at 11:54pm and woke at 4:59am. My sleep score was 79.

Awake 3m
REM 1h 21m
Light 2h 39m
Deep 1h 03m