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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,056 calories

That was 83g of protein, 125g of carbs and 35g of fat.

Sleep

I slept for 3h 5m

I went to bed at 1:34am and woke at 4:47am. My sleep score was 27.

Awake 8m
REM 39m
Light 1h 22m
Deep 1h 05m

Food

I ate 2,077 calories

That was 66g of protein, 213g of carbs and 70g of fat.

Activity

Afternoon Tennis

I worked out for 2h 15m and burned 1,094 kcal.

Activity

Lunch Walk

I walked 0.8 mi in 21m and burned 84 kcal.

Food

I ate 932 calories

That was 49g of protein, 125g of carbs and 26g of fat.

Activity

Afternoon Walk

I walked 0.5 mi in 12m and burned 56 kcal.

Activity

Morning Squash

I worked out for 1h 17m.

Sleep

I slept for 7h

I went to bed at 1:27am and woke at 8:35am. My sleep score was 66.

Awake 9m
REM 1h 49m
Light 4h 23m
Deep 48m

Food

I ate 2,221 calories

That was 14g of protein, 140g of carbs and 49g of fat.

This Week With

Season 5, Episode 178

Wordpress Drama - AI Updates - Pismo - IKI - Consistency - Comparing a day to your perfect day - Things taking longer than you expect

Sleep

I slept for 6h 33m

I went to bed at 10:13pm and woke at 5:15am. My sleep score was 92.

Awake 29m
REM 2h 05m
Light 3h 42m
Deep 47m

Food

I ate 2,562 calories

That was 76g of protein, 185g of carbs and 134g of fat.

Food

I ate 1,741 calories

That was 64g of protein, 205g of carbs and 22g of fat.

TV episode

Finale

I watched season 11 episode 6 of Jet Lag: The Game.

Activity

Morning Weight Training

I did 56m of weight training.

Sleep

I slept for 6h 42m

I went to bed at 11:04pm and woke at 5:59am. My sleep score was 94.

Awake 13m
REM 1h 21m
Light 4h 17m
Deep 1h 06m

Food

I ate 2,751 calories

That was 89g of protein, 215g of carbs and 108g of fat.

Sleep

I slept for 8h 43m

I went to bed at 10:47pm and woke at 7:57am. My sleep score was 97.

Awake 27m
REM 2h 34m
Light 4h 54m
Deep 1h 15m

Food

I ate 4,932 calories

That was 184g of protein, 550g of carbs and 193g of fat.

Sleep

I slept for 5h 57m

I went to bed at 10:54pm and woke at 4:58am. My sleep score was 88.

Awake 7m
REM 1h 24m
Light 3h 21m
Deep 1h 13m

Food

I ate 1,733 calories

That was 74g of protein, 151g of carbs and 44g of fat.

Activity

Lunch Walk

I walked 0.6 mi in 14m and burned 62 kcal.

Food

I ate 2,061 calories

That was 63g of protein, 187g of carbs and 53g of fat.

Activity

Afternoon Walk

I walked 0.7 mi in 16m and burned 67 kcal.

Sleep

I slept for 4h 50m

I went to bed at 12:03am and woke at 4:54am. My sleep score was 68.

Awake 2m
REM 1h 17m
Light 2h 48m
Deep 45m

Food

I ate 3,007 calories

That was 113g of protein, 330g of carbs and 134g of fat.

Activity

Evening Tennis

I worked out for 1h 18m and burned 615 kcal.

Activity

Morning Walk

I walked 0.6 mi in 13m and burned 66 kcal.

Activity

Morning Weight Training

I did 42m of weight training.

Sleep

I slept for 6h 32m

I went to bed at 10:14pm and woke at 4:49am. My sleep score was 93.

Awake 3m
REM 1h 28m
Light 4h 19m
Deep 46m

Food

I ate 2,182 calories

That was 92g of protein, 324g of carbs and 36g of fat.

Activity

Afternoon Walk

I walked 0.7 mi in 18m and burned 73 kcal.

Fuel

£39.89 at Beddington Lane Service Station

BP garage

I filled up with 32.02L in Croydon. Fuel was 139.9p/L, but my fuel card brought it down to 124.6p/L.

Activity

Lunch Squash

I worked out for 52m.

Sleep

I slept for 5h 45m

I went to bed at 11:11pm and woke at 5:09am. My sleep score was 86.

Awake 13m
REM 1h 38m
Light 2h 58m
Deep 1h 10m

Food

I ate 2,556 calories

That was 127g of protein, 241g of carbs and 106g of fat.

TV episode

Episode 5

I watched season 11 episode 5 of Jet Lag: The Game.

Activity

Lunch Walk

I walked 0.7 mi in 15m and burned 68 kcal.

Sleep

I slept for 4h 19m

I went to bed at 12:34am and woke at 4:56am. My sleep score was 58.

Awake 3m
REM 53m
Light 2h 36m
Deep 51m

Food

I ate 2,261 calories

That was 93g of protein, 195g of carbs and 48g of fat.

Activity

Morning Walk

I walked 0.7 mi in 17m and burned 71 kcal.

Sleep

I slept for 4h 41m

I went to bed at 12:04am and woke at 4:59am. My sleep score was 68.

Awake 14m
REM 57m
Light 2h 40m
Deep 1h 04m

Food

I ate 1,982 calories

That was 137g of protein, 182g of carbs and 73g of fat.

Activity

Afternoon Walk

I walked 1.3 mi in 24m and burned 130 kcal.

Activity

Morning Walk

I walked 0.7 mi in 16m and burned 76 kcal.

Activity

Morning Weight Training

I did 44m of weight training.

Sleep

I slept for 5h 57m

I went to bed at 10:39pm and woke at 5:14am. My sleep score was 85.

Awake 38m
REM 1h 07m
Light 4h 06m
Deep 45m

Food

I ate 1,851 calories

That was 79g of protein, 194g of carbs and 59g of fat.

Sleep

I slept for 5h 20m

I went to bed at 11:00pm and woke at 4:54am. My sleep score was 79.

Awake 34m
REM 56m
Light 3h 27m
Deep 58m