That was 85g of protein, 178g of carbs and 50g of fat.
That was 117g of protein, 258g of carbs and 92g of fat.
I watched season 12 episode 6 of Jet Lag: The Game.
I went to bed at 3:14am and woke at 9:17am. My sleep score was 67.
That was 161g of protein, 297g of carbs and 84g of fat.
I worked out for 56m.
I went to bed at 12:34am and woke at 7:49am. My sleep score was 91.
That was 96g of protein, 165g of carbs and 60g of fat.
I went to bed at 10:13pm and woke at 9:58am. My sleep score was 83.
That was 62g of protein, 208g of carbs and 30g of fat.
I went to bed at 5:27am and woke at 11:44am. My sleep score was 50.
That was 218g of protein, 398g of carbs and 107g of fat.
I worked out for 1h.
I did 41m of weight training.
That was 342g of protein, 569g of carbs and 383g of fat.
I walked 1.9 mi in 44m and burned 199 kcal.
Happy New Year - New Season - New Colour - Oura Ring - Tracking Health - 75 Day Challenge Update - New Year Goals - Making Time - Elevate Status to Expert - Come See Robin Hood Panto
I went to bed at 4:16am and woke at 8:29am. My sleep score was 43.
That was 207g of protein, 149g of carbs and 100g of fat.
I walked 2.1 mi in 45m and burned 211 kcal.
I worked out for 1h 26m.
I went to bed at 2:24am and woke at 10:14am. My sleep score was 94.
That was 146g of protein, 326g of carbs and 95g of fat.
I walked 2.3 mi in 41m and burned 230 kcal.
I went to Bridge Theatre in London.
I watched season 12 episode 5 of Jet Lag: The Game.
I went to bed at 1:49am and woke at 11:16am. My sleep score was 94.
That was 128g of protein, 311g of carbs and 107g of fat.
I walked 2.1 mi in 35m and burned 215 kcal.
I went to ExCeL London in London.
That was 156g of protein, 249g of carbs and 144g of fat.
I walked 1.2 mi in 37m and burned 122 kcal.
I filled up with 33.07L in Westerham. Fuel was 159.9p/L.
I went to bed at 2:44am and woke at 8:22am. My sleep score was 59.
That was 83g of protein, 231g of carbs and 80g of fat.
I walked 1.9 mi in 44m and burned 198 kcal.
I went to St Andrew's in Birmingham.
I went to bed at 12:15am and woke at 9:58am. My sleep score was 94.
That was 282g of protein, 680g of carbs and 384g of fat.
I walked 1.9 mi in 40m and burned 196 kcal.
I went to bed at 12:18am and woke at 7:42am. My sleep score was 86.
That was 123g of protein, 212g of carbs and 123g of fat.
I walked 2.5 mi in 49m and burned 259 kcal.
I worked out for 1h 46m and burned 796 kcal.
That was 154g of protein, 311g of carbs and 92g of fat.
I walked 1.9 mi in 43m and burned 193 kcal.
That was 120g of protein, 351g of carbs and 85g of fat.
I walked 2.0 mi in 44m and burned 209 kcal.
I walked 1.3 mi in 42m and burned 132 kcal.
I went to bed at 5:03am and woke at 9:48am. My sleep score was 33.
