2022

I ate 2,106 calories

That was 56g of protein, 173g of carbs and 61g of fat.

I slept for 5h 2m

I went to bed at 12:30am and woke at 5:32am. My sleep score was 77.

at Cray Valley Golf Course

Golf Course

Good education slot this morning at BNI about “what is your Why”

United Kingdom

at David Lloyd Beckenham

Gym and Studio

Very sad news this evening while working 👑

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 2,292 calories

That was 79g of protein, 363g of carbs and 56g of fat.

I slept for 4h 59m

I went to bed at 1:16am and woke at 6:16am. My sleep score was 79.

at Starbucks

Coffee Shop

Dunmow Rd, Bishop's Stortford, Bishop's Stortford, Hertfordshire, United Kingdom

at David Lloyd

Gym and Studio

Very empty David Lloyd’s today while working

Festival Leisure Park, Pipps Hill Rd, Basildon, Essex, United Kingdom

I ate 1,217 calories

That was 41g of protein, 89g of carbs and 16g of fat.

I slept for 8h 3m

I went to bed at 11:57pm and woke at 8:00am. My sleep score was 96.

at Purley Beeches

Park

It’s been a while. Looks like they’re setting up some sort of dog show today.

34 Maywater Close, United Kingdom

at Star Barbers

Barbershop

New haircut!

47 Limpsfield Road, South Croydon, Greater London, United Kingdom

£58.77 at the pump

I filled up with 34.59L. Fuel was 169.9p/L.

I ate 1,511 calories

That was 41g of protein, 198g of carbs and 36g of fat.

I slept for 9h 4m

I went to bed at 10:54pm and woke at 7:59am. My sleep score was 91.

at Purley Beeches

Park

Morning walk

34 Maywater Close, United Kingdom

I ate 1,717 calories

That was 29g of protein, 246g of carbs and 23g of fat.

I slept for 8h 53m

I went to bed at 10:38pm and woke at 7:32am. My sleep score was 93.

Morning Ride

I cycled for 5m.

Gym Session

I did 3 exercises across 9 sets and lifted 750 kg.

at David Lloyd

Gym and Studio

Monday means gym and client work

Hannibal Way, Croydon, Greater London, United Kingdom

Three Thousand Years of Longing

I watched this 2022 drama film. It was 108 minutes long.

I ate 2,336 calories

That was 62g of protein, 341g of carbs and 86g of fat.

I slept for 6h 32m

I went to bed at 1:29am and woke at 8:01am. My sleep score was 93.

at Wagamama

Asian Restaurant

Dinner with mum

unit 9, crawley leisure park, Crawley, West Sussex, United Kingdom

at Cineworld

Movie Theater

Watching Three Thousand Years of Longing 🍿

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

I ate 2,698 calories

That was 51g of protein, 193g of carbs and 59g of fat.

I slept for 4h 46m

I went to bed at 4:09am and woke at 8:55am. My sleep score was 47.

at David Lloyd

Gym and Studio

Back and chest today. Nice morning coffee with mum

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 4 exercises across 12 sets and lifted 2,625 kg.

Episode 2

I watched season 3 episode 2 of Jet Lag: The Game.

I ate 1,588 calories

That was 22g of protein, 87g of carbs and 17g of fat.

I slept for 6h 16m

I went to bed at 10:59pm and woke at 5:15am. My sleep score was 88.

at Cray Valley Golf Course

Golf Course

United Kingdom

I ate 1,897 calories

That was 37g of protein, 139g of carbs and 25g of fat.

I slept for 10h 43m

I went to bed at 11:34pm and woke at 10:17am. My sleep score was 90.

Season 3, Episode 99

A very short episode in a mark of respect for the death of Queen Elizabeth II - 1926-2022

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,651 calories

That was 64g of protein, 170g of carbs and 50g of fat.

I slept for 10h 30m

I went to bed at 10:43pm and woke at 9:13am. My sleep score was 91.

at KFC

Fast Food Restaurant

Picking up dinner for the family

11 High St, Purley, Greater London, United Kingdom

I ate 2,236 calories

That was 31g of protein, 197g of carbs and 34g of fat.

I slept for 7h 3m

I went to bed at 12:27am and woke at 7:30am. My sleep score was 95.

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

London Brick Festival

I went to The Royal National Hotel, 38-51 Bedford Way, London, WC1H 0DG in London.

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

at London Euston Railway Station (EUS)

Rail Station

Euston Rd, Euston, Greater London, United Kingdom

at Royal National Hotel

Hotel

Lego Show with Lyn

38-51 Bedford Way, London, Greater London, United Kingdom

at Starbucks

Coffee Shop

Coffee and lots of mini Legos

Tavistock Sq, London, Greater London, United Kingdom

at Taco Bell

Fast Food Restaurant

Lyns first time trying Taco Bell

75 Southampton Row, Bloomsbury, Greater London, United Kingdom