That was 16g of protein, 140g of carbs and 67g of fat.
That was 279g of protein, 628g of carbs and 215g of fat.
I cycled 17.6 mi in 1h 34m and burned 468 kcal.
That was 48g of protein, 225g of carbs and 82g of fat.
I walked 0.7 mi in 18m and burned 69 kcal.
That was 53g of protein, 232g of carbs and 61g of fat.
I walked 2.3 mi in 55m and burned 215 kcal.
That was 88g of protein, 250g of carbs and 101g of fat.
That was 2g of fat.
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That was 37g of protein, 97g of carbs and 22g of fat.
That was 41g of protein, 133g of carbs and 22g of fat.
That was 41g of protein, 161g of carbs and 30g of fat.
That was 56g of protein, 275g of carbs and 109g of fat.
I spoke at BNI London South East, Bromley & Croydon.
That was 38g of protein, 169g of carbs and 66g of fat.
That was 30g of protein, 201g of carbs and 31g of fat.
I cycled 11.2 mi in 52m and burned 276 kcal.
That was 50g of protein, 279g of carbs and 75g of fat.
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That was 26g of protein, 165g of carbs and 34g of fat.
That was 34g of protein, 121g of carbs and 45g of fat.
That was 33g of protein, 92g of carbs and 26g of fat.
That was 39g of protein, 202g of carbs and 42g of fat.
That was 68g of protein, 220g of carbs and 68g of fat.
That was 37g of protein, 185g of carbs and 111g of fat.
I cycled 26.7 mi in 2h 2m and burned 626 kcal.
That was 53g of protein, 277g of carbs and 88g of fat.
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That was 15g of protein, 122g of carbs and 21g of fat.
That was 12g of protein, 100g of carbs and 36g of fat.
That was 45g of protein, 382g of carbs and 54g of fat.
I walked 0.9 mi in 26m and burned 89 kcal.
That was 72g of protein, 224g of carbs and 53g of fat.
That was 77g of protein, 231g of carbs and 99g of fat.
I walked 0.7 mi in 18m and burned 70 kcal.
That was 22g of protein, 133g of carbs and 39g of fat.
That was 61g of protein, 215g of carbs and 53g of fat.
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That was 68g of protein, 253g of carbs and 65g of fat.
That was 48g of protein, 177g of carbs and 48g of fat.
I filled up with 31.78L. Fuel was 116.0p/L.
I cycled 26.4 mi in 2h 7m and burned 751 kcal.
That was 45g of protein, 140g of carbs and 69g of fat.
That was 53g of protein, 268g of carbs and 107g of fat.
I walked 0.8 mi in 20m and burned 72 kcal.
