That was 63g of protein, 375g of carbs and 66g of fat.
I ran 2.7 mi in 34m and burned 273 kcal.
I watched season 5 episode 12 of The Good Doctor.
I went to bed at 11:08pm and woke at 5:18am. My sleep score was 75.
That was 99g of protein, 188g of carbs and 63g of fat.
I watched season 5 episode 11 of The Good Doctor.
I did 5 exercises across 14 sets and lifted 2,316 kg.
I went to bed at 11:55pm and woke at 9:38am. My sleep score was 95.
That was 170g of protein, 479g of carbs and 225g of fat.
I walked 1.6 mi in 31m and burned 168 kcal.
I watched season 5 episode 10 of The Good Doctor.
I watched season 5 episode 9 of The Good Doctor.
I worked out for 1h 51m and burned 814 kcal.
I played padel for 1h 2m, covering 1.4 mi.
I played padel for 1h 2m, covering 1.5 mi.
I went to bed at 11:13pm and woke at 6:41am. My sleep score was 93.
That was 69g of protein, 248g of carbs and 65g of fat.
I watched season 5 episode 8 of The Good Doctor.
I did 5 exercises across 19 sets and lifted 4,050 kg.
I worked out for 1h 53m and burned 855 kcal.
I played table tennis for 32m.
I played padel for 2h 11m, covering 3.0 mi.
I went to bed at 5:58am and woke at 10:45am. My sleep score was 44.
That was 5218g of protein, 260g of carbs and 625g of fat.
I watched season 5 episode 7 of The Good Doctor.
I watched season 5 episode 6 of The Good Doctor.
I watched season 5 episode 5 of The Good Doctor.
Losing a Customer - Delays on Both Sides - Clear Contract And Communication - Not Letting The Scope Creep - Putting Fixes Into Place - Weekly Updates - Restart Clause - Finishing Projects - Deleting Without Emotion - Running and Walking…
I went to bed at 1:40am and woke at 5:51am. My sleep score was 53.
That was 138g of protein, 439g of carbs and 173g of fat.
I did 7 exercises across 22 sets and lifted 4,320 kg.
I worked out for 1h 31m.
I went to bed at 12:11am and woke at 5:10am. My sleep score was 71.
That was 109g of protein, 211g of carbs and 88g of fat.
I watched this 2026 music film. It was 128 minutes long.
I watched season 17 episode 6 of Jet Lag: The Game.
I went to bed at 9:10pm and woke at 12:10pm. My sleep score was 75.
That was 88g of protein, 203g of carbs and 97g of fat.
I watched season 5 episode 4 of The Good Doctor.
I watched season 5 episode 3 of The Good Doctor.
I ran 2.8 mi in 39m and burned 303 kcal.
That was 105g of protein, 231g of carbs and 86g of fat.
I did 6 exercises across 21 sets and lifted 2,504 kg.
I went to bed at 12:56am and woke at 12:18pm. My sleep score was 87.
That was 94g of protein, 325g of carbs and 104g of fat.
I watched season 5 episode 2 of The Good Doctor.
I watched season 5 episode 1 of The Good Doctor.
I worked out for 56m and burned 439 kcal.
I went to bed at 2:48am and woke at 10:29am. My sleep score was 71.
